Westside Downloadable Seminars- Dynamic Effort Method™

Learn how to increase force production, maintain or increase volume, and make individuals both stronger and faster! The Dynamic Effort Method™ is sometimes referred to as speed work, and while some may dismiss its importance, it is a crucial part of the total strength equation.

In this seminar, Louie Simmons breaks down the role of speed in strength training and how the Dynamic Effort Method™ fits into a comprehensive strength program. By mastering this method, athletes can optimize their explosive power, build strength, and improve their overall performance.

Details:

• Format: MP4 file (no DVD will be shipped)
• Requirements: WiFi required for download
• Suggestion: Download to your computer before transferring to your mobile device

Order Yours Today and discover how the Dynamic Effort Method™ can enhance your training and take your strength to the next level!