Unlock the explosive power behind Westside Barbell's legendary training methods with Louie Simmons' Jumping Seminar. This MP4 download dives deep into the development of explosive strength and how to apply it in the gym, focusing on exercises like squats, deadlifts, and various jumping techniques.
What You’ll Learn:
-
Speed Squats and Sumo Deadlifts: How to use the Westside three-week pendulum wave to build explosive strength.
-
Band Tension: The importance of adding bands to your lifts to enhance kinetic energy and reversal strength.
-
Jumping with Resistance: Techniques to improve explosive power with resistance-based jumping exercises.
-
Special Machines for Jumping: Get introduced to machines like the Belt Squat™, Reverse Hyper™, Inverse Leg Curl™, and the Static Dynamic Machine™, many of which are featured for the first time.
Seminar Highlights:
- Squat and Deadlift techniques to boost jumping ability
- Sled Pulling for strength development
- General jumping exercises for all athletes
- Specialized equipment to maximize jump training
Details:
-
Format: MP4 file
-
Requirements: WiFi required for download
-
Suggestion: Download to your computer before transferring to your mobile device
-
Run Time: 1 Hour 15 minutes
Order Yours Today and learn directly from Louie Simmons how to develop powerful explosive strength for jumping and athletic performance!
