This 8-week program is designed for athletes looking to fully optimize the use of Westside Barbell bands while training under the Conjugate System, a proven method for improving strength and power.
What is Covered?
The program focuses on utilizing bands in conjunction with the Conjugate System, incorporating the most effective band-related exercises. It provides a comprehensive breakdown of how to integrate bands for both upper and lower body exercises in a way that avoids accommodation, ensuring continuous progress. The system is carefully sequenced to provide enough variation while allowing for adequate recovery between sessions.
What are the Expected Results?
Participants can expect the following improvements over the 8 weeks:
- Increased Absolute Strength for both upper and lower body.
- Enhanced Explosive Power, particularly due to the dynamic nature of the bands.
- Improved Muscle Size through targeted band exercises that build both size and strength.
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