Westside Barbell online strength training consultation

Online Strength Training Consultation

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Regular price $150.00
Regular price Sale price $150.00
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Apparel & Training Gear Sizing

FIND YOUR FIT

Apparel measurements are taken from the garment, laid flat, in inches, except the PARRY Core Shorts waist ranges shown in their chart. Elbow sleeve measurements are body circumferences; see the dedicated section below. Tolerances are listed where applicable. If you're between sizes, size up for a relaxed fit or down for fitted.

Category

T-SHIRTS

OG Gym, Nitro, WTB & Classic Tee

Men's, body length and chest width, laid flat, in inches

OG Gym, Nitro, WTB and Classic Tee size chart in inches
Measurement XS S M L XL 2XL 3XL 4XL
Body Length 27 28 29 30 31 32 33 34
Body Length Tol. 1/2 1/2 1/2 1/2 1/2 1/2 1/2 1/2
Chest Tolerance 1/2 1/2 1/2 1/2 1/2 1/2 1/2 1/2
Chest Width 17 1/2 19 20 1/2 22 24 26 28 30

Camo Tee

Men's, length, chest and shoulder width, in inches

Camo Tee size chart in inches
Measurement XS S M L XL 2XL 3XL 4XL
Length 24 26 1/4 28 1/4 29 1/4 30 31 32 1/4 33 1/2
Chest 17 1/4 18 1/4 19 21 23 25 1/4 27 28 1/4
Shoulder Width 14 3/4 16 3/4 18 1/4 20 3/4 22 1/2 23 1/2 24 1/2 26 1/2

Vintage Tee

Men's, body length, chest and sleeve, in inches

Vintage Tee size chart in inches
Measurement XS S M L XL 2XL 3XL 4XL
Body Length 27 28 28 1/2 29 1/2 30 3/4 32 1/4 33 1/4 34 1/4
Chest Width 19 7/8 20 7/8 21 7/8 23 7/8 25 7/8 27 7/8 29 7/8 31 7/8
Sleeve Length 7 1/4 7 3/4 8 1/4 8 3/4 9 1/4 9 3/4 10 1/4 10 3/4
Category

TANKS

Men's OG Nitro Tank

Body length and chest width, laid flat, in inches

Men's OG Nitro Tank size chart in inches
Measurement XS S M L XL 2XL 3XL
Body Length 27 28 29 30 31 32 33
Body Length Tol. +/-1 +/-1 +/-1 +/-1 +/-1 +/-1 +/-1
Chest Tolerance +/-3/4 +/-3/4 +/-3/4 +/-3/4 +/-3/4 +/-3/4 +/-3/4
Chest Width 16 18 20 22 24 26 28
Category

HOODIES & CREWS

Men's Hoodie

Body length, chest and sleeve from center back, in inches

Men's Hoodie size chart in inches
Measurement XS S M L XL 2XL 3XL 4XL 5XL
Body Length 27 1/2 28 1/2 29 1/2 30 1/2 31 1/2 32 1/2 33 1/2 34 34 1/2
Body Length Tol. 1 1 1 1 1 1 1 1 1
Chest Tolerance 1 1 1 1 1 1 1 1 1
Chest Width 20 1/2 21 23 24 1/2 26 1/2 27 1/2 28 1/2 30 31 1/2
Sleeve Length 34 1/2 35 1/2 36 1/2 37 1/2 38 1/2 39 1/2 40 1/2 41 41 1/2
Sleeve Tolerance 1 1 1 1 1 1 1 1 1

Men's Lux Hooded Sweatshirt

Body length and chest width, laid flat, in inches

Men's Lux Hooded Sweatshirt size chart in inches
Measurement XS S M L XL 2XL 3XL
Body Length 26 1/2 28 29 1/2 31 32 1/2 34 35 1/2
Chest Width 19 1/2 21 22 1/2 24 25 1/2 27 28 1/2

Crewneck Sweatshirt

Body length, chest and sleeve from center back, in inches

Crewneck Sweatshirt size chart in inches
Measurement XS S M L XL 2XL 3XL 4XL 5XL
Body Length 26 27 28 29 30 31 32 33 34
Body Length Tol. +/-1 +/-1 +/-1 +/-1 +/-1 +/-1 +/-1 +/-1 +/-1
Chest Tolerance +/-1 +/-1 +/-1 +/-1 +/-1 +/-1 +/-1 +/-1 +/-1
Chest Width 18 20 22 24 26 28 30 32 34
Sleeve Length 32 1/2 33 1/2 34 1/2 35 1/2 36 1/2 37 1/2 38 1/2 39 1/2 40 1/2
Sleeve Tolerance +/-1 +/-1 +/-1 +/-1 +/-1 +/-1 +/-1 +/-1 +/-1
Category

BOTTOMS

Westside Barbell x PARRY Core Shorts — 7-inch Inseam

Black Core Shorts. Waist ranges and inseam in inches, sizes S through XXL.

Westside Barbell x PARRY Core Shorts waist ranges and 7-inch inseam in inches
Size Waist range (in) Inseam (in)
S 29–30 7
M 31–32 7
L 33–34 7
XL 35–36 7
XXL 37–39 7

Waist values for these shorts are listed as ranges. The general laid-flat waist instructions below do not apply to this chart.

Men's Jogger

Inseam, outseam and waist, in inches

Men's Jogger size chart in inches
Measurement XS S M L XL 2XL
Inseam 28 29 1/2 30 30 30 1/2 30 1/2
Length Tolerance 1 1 1 1 1 1
Outseam 38 40 41 41 1/2 42 1/2 43
Waist 26 to 28 28 to 31 31 to 33 33 to 35 35 to 38 38 to 42
Waist Tolerance 1 1 1 1 1 1

Nitro Sweatpant

Inseam and waist, in inches

Nitro Sweatpant size chart in inches
Measurement S M L XL 2XL 3XL
Inseam 29.5 30 30.5 31 32 33
Waist 16.25 17.25 18.25 19.25 20.25 21.25

Westside Men's Sweatpants

J. America 8992. Garment measurements in inches, sizes S through 3XL.

Westside Men's Sweatpants (J. America 8992) garment measurements in inches
Measurement S M L XL 2XL 3XL
Waist Width (Laid Flat) 16.25 17.25 18.25 19.25 20.25 21.25
Inseam 29.5 30 30.5 31 32 33

How to measure: Lay the sweatpants flat and measure straight across the waistband from edge to edge. The waist values above are garment widths, not body waist circumferences. Measure the inseam from the crotch seam to the bottom hem along the inside leg. Compare with a pair of sweatpants that fits you well.

Source: S&S Activewear, J. America 8992 size specifications.

Category

WOMEN'S

Women's Original Gym Tee

Body length and chest width, laid flat, in inches

Women's Original Gym Tee size chart in inches
Measurement XS S M L XL 2XL 3XL
Body Length 25 3/4 26 3/8 27 27 5/8 28 1/4 28 7/8 29 1/2
Body Length Tol. 1/2 1/2 1/2 1/2 1/2 1/2 1/2
Chest Tolerance 1/2 1/2 1/2 1/2 1/2 1/2 1/2
Chest Width 15 1/2 16 1/4 17 1/4 18 1/4 19 3/4 21 1/4 22 3/4
Training Gear

ELBOW SLEEVES

7mm Neoprene Elbow Sleeves

Body circumference measurements in centimeters and inches — not garment measurements.

Slightly bend your elbow 30° and measure your arm circumference 4 inches (10 cm) above the elbow joint.

Westside Barbell elbow sleeve size guide with forearm and lower biceps measurements in centimeters and inches, sizes Small through 3XL. Full measurements are in the table below.

Open the size-guide graphic at full size

Elbow sleeve body circumference measurements in centimeters and inches
Size Forearm (cm) Forearm (in) Lower Biceps (cm) Lower Biceps (in)
S 24.1–29.2 9.5–11.5 26.7–33 10.5–13
M 26.7–31.8 10.5–12.5 30.5–36.8 12–14.5
L 30.5–35.6 12–14 33–40.6 13–16
XL 33–38.1 13–15 35.5–43.2 14–17
2XL 35.6–40.6 14–16 39.4–48.3 15.5–19
3XL 38.1–43.18 15–17 43.2–52.07 17–20.5
Reference

HOW TO MEASURE

Apparel measurements above are taken from the garment laid flat, except the PARRY Core Shorts waist ranges shown in their chart. For elbow sleeves, use the body circumference instructions in the Elbow Sleeves section. To compare against a shirt you already own and love, lay it flat on a hard surface and measure with a tape.

Body Length

From the highest point of the shoulder seam straight down to the bottom hem.

Chest Width

One inch below the armhole, measured straight across from edge to edge. Garment laid flat, not doubled.

Sleeve Length

From the center back of the collar, across the shoulder seam, all the way down to the sleeve cuff.

Shoulder Width

From the outer edge of one shoulder seam straight across to the outer edge of the other.

Inseam

From the crotch seam straight down the inside of the leg to the bottom of the hem.

Waist

Across the top of the waistband, edge to edge. Double the number for full waist circumference.

Tolerance is the acceptable variance per garment. A "+/- 1" tolerance means the actual measurement can be up to one inch over or under the listed size.

Still Stuck

NOT SURE WHICH SIZE TO ORDER?

If you're between sizes or sizing for a specific lift or sport, send us your height, weight, and what shirt size you wear from another brand. We'll point you in the right direction.

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Westside Barbell now offers one-on-one online consulting for athletes and coaches who want to apply the Conjugate Method to their training. These sessions are designed to cut through guesswork and give you clear, actionable direction based on proven methods.

What You’ll Get

  • Tailored Coaching – One-on-one video consultation focused on your goals. We’ll assess your current program, identify weak points, and provide adjustments you can implement immediately.

  • Application of the Westside Method – Learn how to use max effort, dynamic effort, and repeated effort training in a way that fits your schedule and lifts.

  • Programming Adjustments – Practical recommendations to refine your current training and align it with proven Conjugate principles.

  • Technique and Recovery Insights – Guidance on how to train harder while avoiding setbacks, with clear explanations behind every recommendation.

Pricing

  • $150 per hour

  • Includes:

    • Initial assessment

    • Customized advice on applying Westside methods

    • Follow-up email support to keep you on track

How It Works

After purchase, you’ll receive an email with instructions to book your session online. We’ll confirm a time that works for you and provide simple steps to prepare.

Important Note

This consulting service is based on years of training experience but is not medical advice. Always consult with a healthcare professional before starting or changing an exercise program.
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T
Tyler Soldan
Great experience

I contacted Westside after seeing an article that their lifters had virtually zero back pain. I wanted to learn more about how they structure their training to build stronger backs. It turns out my intuition was almost completely wrong. After a couple weeks of following the program, my back feels way better and I’m looking forward to see the progress in future. Easily worth the spend

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