The Westside Barbell Blog

A resource for serious lifters and athletes seeking proven strength training methods. The Westside Barbell blog breaks down programming, exercise selection, recovery, and performance strategies built on decades of elite coaching experience of founder Louie Simmons and his dedicated team.

We’ve undertaken a project to organize our 1,400+ articles — start with the curated guides below
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WSBB Education
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WSBB Education

The Westside Barbell education team publishes the Conjugate Method in full — programming breakdowns, methodology articles, and coaching material drawn from decades of work on the floor at Westside Barbell.

Articles by WSBB Education

9 articles · page 1 of 1
WSBB Education · · 4 minute read

Paid Part-Time Social Media Internship - Westside Barbell

Location: Columbus, OH (In-House)Commitment: 10 hours per week About Westside Barbell Westside Barbell is a globally recognized leader in strength training and performance education. Built on the foundation...

WSBB Education · · 2 minute read

5% Off: Navigating PRs and Performance in the Gym

One of our athletes at Westside Barbell recently attempted a snatch-grip deadlift—heels close together, hands at the widest grip—and ended up roughly 5% short of their old personal...

WSBB Education · · 1 minute read

Westside Barbell in Toledo: Max Effort Lower Day

#jiujitsuBJJ

At Westside Barbell, strength has no boundaries—especially in Brazilian Jiu-Jitsu. Recently, Tom Barry and Burley Hawk traveled to Toledo, Ohio, to coach Dante Leon, Max Hanson, Lawson Grime,...

WSBB Education · · 1 minute read

DE Training Guidelines: Optimal Percentages

Utilizing the correct amount of weight and/or accommodating resistance is essential if you want the best results out of your Dynamic Effort Workouts.  We understand that fine-tuning your...