Bench.

by Westside Barbell on October 21, 2019
Max Effort Upper
Straight Bar Bench 1RM
-bench grip
-competition pause

2 Board Straight Bar Bench 3xMax Reps
-80% 1RM just found
-2 finger widths closer (each hand)

DB Rollbacks 3x8, 2x12, 1x16

Reverse Pec Dec 3x12

Band Tear 4x50
-palms up
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