"If you want to make it to the top, you have to train 8x a week." -Louie Simmons
Along with the 4 primary training times (ME lower/upper, DE lower/upper), athletes at Westside go through 4 small workouts consisting of GPP and auxiliaries to attack weaknesses.
These help...
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Learn To Coach Conjugate. Not Just Read About It.
Learn the coaching process behind the Conjugate Method.
