Training Methods & Techniques

Science of Sports Training : How to Plan and Control Training for Peak Performance

Louie Simmons June 10th, 2016 4 minute read

Louie Simmons | Book Review | Training Methods & Techniques

Science of Sports Training (Thomas Kurz, ed 2, 2016) is titled correctly because it shows the science behind all aspects of training for all sports and the...

Programming and Organization of Training

Louie Simmons February 9th, 2010 5 minute read

Louie Simmons | Exercise Programming | Strength Training Methods | Training Methods & Techniques

When training for a meet, there must be organization of systems of training. This is called periodization. In 1917, Kotov, of the former Soviet Union,...

Programming and Organization of Training

Louie Simmons February 9th, 2010 5 minute read

Louie Simmons | Exercise Programming | Strength Training Methods | Training Methods & Techniques

When training for a meet, there must be organization of systems of training. This is called periodization. In 1917, Kotov, of the former Soviet Union,...

A System of Multi-Year Training in Weightlifting by A.S. Medvedyev

Louie Simmons February 9th, 2010 7 minute read

Book Review | Exercise Programming | Strength Training Methods | Training Methods & Techniques

As you should know by now, the Westside system is adapted from the systematic research of the Soviet Union’s track and field and weightlifting...