Dynamic Effort | Exercise Programming | Strength Training Program | Upper Body
Push ups DB reverse flys Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready to do your working sets Week one...
Dynamic Effort | Exercise Programming | Lower Body | Strength Training Program
Sled walks Banded hamstring curls Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready to do your working sets...
Exercise Programming | Max Effort | Strength Training Program | Upper Body
Band push downs Band pull aparts Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready to engage in the max effort...
Exercise Programming | Lower Body | Max Effort | Strength Training Program
Sled pulls Banded lat pull downs Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready to engage in the max...
Dynamic Effort | Exercise Programming | Strength Training Program | Upper Body
Push ups DB reverse flys Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready to do your working sets Week one...
Dynamic Effort | Exercise Programming | Lower Body | Strength Training Program
Sled walks Banded hamstring curls Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready to do your working sets...
Exercise Programming | Max Effort | Strength Training Program | Upper Body
Band push downs Band pull aparts Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready to engage in the max effort...
Exercise Programming | Lower Body | Max Effort | Strength Training Program
Sled pulls Banded lat pull downs Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready to engage in the max...
Dynamic Effort | Exercise Programming | Strength Training Program | Upper Body
Sled walks with hands over head and out in front Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready to do your...
