Louie Simmons | Exercise Programming | Strength Training Methods | Strength Training Program
What exactly is a ‘deload’? Everyone has their own perception based on their style of training, and previous positive/negative experiences....
Louie Simmons | Exercise Programming | Strength Training Methods | Strength Training Program
Tags: garage gym, essentials, basics For any fan of Westside Barbell new or old, it should be well known that Louie Simmons started...
Louie Simmons | Exercise Programming | Strength Training Methods | Strength Training Program
By: Louie Simmons Tags: deadlift, lockout, glutes Many lifters find their sticking point or mini-max is when lifting the bar off the floor. ...
Louie Simmons | Exercise Programming | Strength Training Methods | Strength Training Program
Many people ask through email, phone calls, and direct messages of how to perform Circa Max. If you are so inclined, beneath is a plan for how we...
Louie Simmons | Exercise Programming | Strength Training Methods | Strength Training Program
At Westside, we keep the straight bar work to major retests. Our methodology is to use specialty bars to constantly increase training capacity and...
Louie Simmons | Exercise Programming | Strength Training Methods | Strength Training Program
Triceps and delts, debatably the two most needed muscle groups on athletes in terms of pressing. Many who come to Westside learn this right off...
Louie Simmons | Exercise Programming | Strength Training Methods | Strength Training Program
Accommodating resistance. At Westside Barbell this falls into one of three categories…bands, chains, and weight releasers. While weight releasers are very seldom...
Louie Simmons | Exercise Programming | Strength Training Methods | Strength Training Program
Few bars at Westside are as symbolic as the Giant Cambered Bar. Not to be confused with the several benching cambered bars, this one is hand made...
Louie Simmons | Exercise Programming | Strength Training Methods | Strength Training Program
Conditioning. Many athletes can’t live with it, yet, in many sports cannot perform without it. At Westside we traffic not only in absolute...
