Exercise Programming | Max Effort | Strength Training Program | Upper Body
DB Reverse flys Band push downs Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready to engage in the max...
Exercise Programming | Lower Body | Max Effort | Strength Training Program
Sled pulls Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready to engage in the max effort movement. After you...
Dynamic Effort | Exercise Programming | Strength Training Program | Upper Body
DB curls DB reverse flys Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready to do your working sets Week one...
Dynamic Effort | Exercise Programming | Lower Body | Strength Training Program
Sled walks Reverse hypers Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready to do your working sets Week one...
Exercise Programming | Max Effort | Strength Training Program | Upper Body
DB ext Band pull aparts Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready to engage in the max effort...
Exercise Programming | Lower Body | Max Effort | Strength Training Program
Banded good mornings Banded standing crunches Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready to engage in...
Dynamic Effort | Exercise Programming | Strength Training Program | Upper Body
DB curls DB reverse flys Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready to do your working sets Week one...
Dynamic Effort | Exercise Programming | Lower Body | Strength Training Program
Sled walks Reverse hypers Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready to do your working sets Week one...
Exercise Programming | Max Effort | Strength Training Program | Upper Body
DB ext Band pull aparts Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready to engage in the max effort...
