Strength Training Methods

Hamstring Injury Prevention

Louie Simmons March 9th, 2022 4 minute read

Conjugate Method | Exercise Programming | Hamstrings | Injury | Strength Training Methods

There are far too many hamstring injuries that lead to knee injuries that could cause the season to end for the athlete and sometimes the team’s season....

Understanding The Importance of Proper Frequency, Intensity, and Volume Regulation

WSBB Education March 4th, 2022 4 minute read

Conjugate Method | Exercise Programming | Strength Training Methods

Strength training is one of the most beneficial things you can do for your body. For an athlete, an adequately written training program provides you with the...

Isometric Training

Louie Simmons February 28th, 2022 7 minute read

Conjugate Method | Louie Simmons | Exercise Programming | Strength Training Methods

Isometric training is an almost forgotten method of strength training. However, according to notable strength experts from the former Soviet Union, it can be...

Absolute Strength for Basketball

WSBB Education February 23rd, 2022 4 minute read

Basketball | Exercise Programming | Strength Training for Sports | Strength Training Methods

To the average person, the game of basketball can seem like it is a game of speed and agility instead of explosive power and strength. However, anybody...

WSBB Blog: 4 Week Deadlift PR Plan - Week 4

Burley Hawk February 18th, 2022 3 minute read

Exercise Programming | Strength Training Methods | Strength Training Program

Finally, we reach the fourth and final week of the 4 Week Deadlift PR Plan. The last three training weeks have brought us to a competition-style deadlift PR...

WSBB Blog: Max Effort Upper Main Exercise Selection for Beginners

Burley Hawk February 16th, 2022 4 minute read

Exercise Programming | strength training for beginners | Strength Training Methods | Upper Body

Earlier in the week, we covered max effort lower exercise selection for beginners. Today, we will discuss which exercises are essential for beginners to...

WSBB Blog: Max Effort Lower Main Exercise Selection for Beginners

Burley Hawk February 14th, 2022 4 minute read

Exercise Programming | Lower Body | strength training for beginners | Strength Training Methods

The Conjugate Method is the most efficient way for any athlete to train when programmed correctly. By constantly avoiding accommodation, increasing...

WSBB Blog: 4 Week Deadlift PR Plan - Week 3

Burley Hawk February 11th, 2022 4 minute read

Exercise Programming | Strength Training Methods | Strength Training Program

After getting some speed training in during week two and getting ahead recovery-wise, it is time for week three of the 4 Week Deadlift PR Plan. As...

WSBB Blog: Breakdown of a Max Effort Upper Workout

WSBB Education February 9th, 2022 4 minute read

Conjugate Method | Exercise Programming | Strength Training Methods | Upper Body

To be a complete athlete, one must possess a strong lower body and a strong upper body. Understanding this, the Conjugate Method utilizes two max effort...