strength training for beginners

WSBB Blog: The Deadlift Suit for Beginners

WSBB Education April 16th, 2021 4 minute read

Exercise Programming | Geared Lifting | strength training for beginners | Strength Training Methods

Tags: Deadlift, Novice, Conjugate MethodTime to Read: 3.5min In the realm of geared powerlifting, the deadlift suit is fortunately the easiest piece of...

WSBB Blog: Bench Press Shirt for Beginners

WSBB Education April 13th, 2021 4 minute read

Exercise Programming | Geared Lifting | strength training for beginners | Strength Training Methods

Tags: Bench, Tips, Program Time to Read: 3min The equipped bench press is one of, if not the most technical lift amongst all of the powerlifts. To be one...

ADVANCED SYSTEM FOR BEGINNERS

Louie Simmons October 18th, 2016 10 minute read

Louie Simmons | Exercise Programming | strength training for beginners | Strength Training Methods

I hear all the time that Westside training is for the advanced and that only top 10 lifters can do the training that is required at Westside. It is...

TEEN LIFTING

Louie Simmons October 18th, 2016 6 minute read

Louie Simmons | Coaching | Exercise Programming | strength training for beginners | Strength Training Methods

There has been much said about lifting and age. Everyone has their viewpoint. The United States, for the most part, will start young, 8-10 years old, in a...