Four Weeks to a Squat PR: Week 2
Conjugate Method | Squat Training
It is now week two of our four-week strategy to attain a new PR in the competition-style squat. Last week, we went with the 2" deficit deadlift, which...
Squat Training
Four Weeks to a Squat PR: Week 1
Conjugate Method | Max Effort | Squat Training
One of the most beneficial aspects of the Conjugate Method is the amount of data and feedback each training day, week, and month provides the coach and...
Four Weeks to a Squat PR: Week 4
Conjugate Method | Max Effort | Squat Training
One of the most critical aspects of designing sound Conjugate Method programming is to ensure the athlete is being set up for success as much as...
Four Weeks to a Squat PR: Week 2
Conjugate Method | Max Effort | Squat Training
It is now the second week of our four-week squat PR plan. Last week, we performed a 2" mat deadlift, working up to a top-set single. We selected this...
Four Weeks to a Squat PR: Week 1
Conjugate Method | Max Effort | Squat Training
Successful Conjugate Method training depends on accurate training data and tracking max effort single-rep lifts. When organized correctly, an athlete’s...
The Anderson Squat
Conjugate Method | Squat Training | Training Methods & Techniques
The development of absolute strength is critical to an athlete's success. No matter the sport, athletes who can generate significant amounts of brute...
How to Squat Correctly
Exercise Programming | Squat Training | Strength Training Methods
One of the most basic and essential barbell exercises is the squat. The squat is an exercise that allows an individual to strengthen their legs, back,...
The Low Bar Squat
Conjugate Method | Squat Training
As an athlete, one of the most important aspects of strength training is improving lower body strength and explosive power. No matter the sport, all...
Troubleshooting Dynamic Effort Squat Training
Dynamic Effort Method | Squat Training | Training Methods & Techniques
The dynamic effort method is a training method used weekly at Westside Barbell. Implementing the dynamic effort method aims to train speed-strength and...
Differences in High Bar vs. Low Bar Squats
Conjugate Method | Squat Training | Training Methods & Techniques
Over the years, there has been much debate regarding bar positioning during the squat. This debate has likely been fueled by the need for influencers to...