BJJ Strength Training | Conjugate Method | Nitro AI | Online Memberships | Powerlifting | Strength Coaching | Westside Barbell
Westside Online Memberships This page is a quick overview of the different online options we offer. Each one solves a different problem: education and...
Exercise Programming | Powerlifting | Strength Training Methods
Powerlifting is a sport that utilizes the squat, bench press, and deadlift to measure an athlete’s absolute strength and technical capabilities regarding each...
Powerlifting | Strength Training
Making the choice to begin strength training is one of the most beneficial choices an individual can make. Strength training allows an individual to improve...
2022 | Absolute Strength | Accessory Training | Maximal Effort Method | Powerlifting | Program | Repeated Effort Method | strength training for beginners
It is now week three of the four-week bench press PR program, and it is time to change up the angle of the press. We have focused on pressing from the...
2022 | Absolute Strength | Conjugate Method | Law of Accommodation | Periodization | Powerlifting
No matter your goals in the gym, having the ability to decode training feedback and track your progress is vital to the training process. Without this...
2022 | Accessory Training | Conjugate Method | Exercise Programming | Powerlifting
What does it take to succeed using a Conjugate-based program? Do you need bands? Chains? Specialty bars? No. You need to have appropriately organized...
Exercise Programming | Louie Simmons | Powerlifting | Strength Training Methods
Tags: Squat, Bench, Deadlift Jeremy Smith blew up the 123 World Squat and Bench Records at the Smackdown meet in Erie Pa. With first a 675 All-Time...
Coaching | Louie Simmons | Powerlifting
2019 | Explosive Strength | Louie Simmons | Powerlifting | Speed Strength | Strength Speed
[Special strengths—explosive, speed, and strength speed—are trained at different velocities.] Explosive Strength Explosive...
Louie Simmons | Powerlifting | Weight LIfting History
What is Westside Barbell? Westside Barbell, founded by world-renowned strength and powerlifting coach, trainer and author Louie Simmons, is more than a...