Mentality

Training Advice for a Stronger 2024

WSBB Education January 3rd, 2024 7 minute read

Athletes | Mentality | Training

The new year and another 52 weeks of training are upon us. As an athlete, each year of training is important. Athletes only have so many years to train...

Improve Your Training for 2023

WSBB Education January 1st, 2023 5 minute read

Conjugate Method | Mentality | Training Methods & Techniques

The New Year is upon us, along with another 52 weeks of training and the opportunity to become a better athlete. As a coach or an athlete, it should...

Starting Conjugate: Do Your Part

Burley Hawk September 2nd, 2022 6 minute read

Conjugate Method | 2022 | Absolute Strength | Dynamic Effort Method | Mentality | Repeated Effort Method

When programmed correctly, no training method can compare to the level of efficiency and optimization that a Conjugate Method can afford. No matter how...