Louie Simmons

Football SPP: Mini Workouts

Westside Barbell March 29th, 2020 2 minute read

Louie Simmons | Exercise Programming | Strength Training for Sports | Strength Training Methods

These Mini Workouts are made to compliment what is done on the field in order to maintain athletic stability while training from home. -A Skip 5x20yds

CONJUGATE TACTICAL AT HOME WORK OUTS

Westside Barbell March 28th, 2020 2 minute read

Louie Simmons | Exercise Programming | Home Gym Training | Strength Training Methods | Strength Training Program

3 Sets of 1:30 Max Rep Goblet Squat 4 Sets: 50 Romanian Dead Lift+30 Alternating Lunge 1 x 100 Table Top Reverse Hyper Conditioning: With an object...

Behind These Walls

Tom Barry March 26th, 2020 3 minute read

Louie Simmons | Exercise Programming | Podcast | Strength Training Methods

In this video, Louie Simmons shares some of the real history of Westside Barbell and what impact the original Westside Barbell club in Culver City had...

The BOB: What is it?

Westside Barbell March 26th, 2020 3 minute read

Louie Simmons | Exercise Programming | Strength Training Methods | Strength Training Program

    The BOB quite honestly can change the way a lifter/athlete performs. From the classical and base lifts to stability, mobility, balance, and gait...

Keep It Simple - Sleds 101

Westside Barbell March 25th, 2020 4 minute read

Louie Simmons | Exercise Programming | Strength Training Methods | Strength Training Program

(Posterior Chain & General Conditioning)   To perform the basic sled pull the athlete should have their weight belt centered over the navel with slightly...

Westside Barbell: GPP Home Workouts Wk.2

Westside Barbell March 25th, 2020 2 minute read

Louie Simmons | Exercise Programming | Home Gym Training | Strength Training Methods | Strength Training Program

Giant Sets *extra workouts In contrast to last week, we’ll be instituting a large amount of motion and angles back to back. After going once through a...

Keep It Simple - A Workout Guide To Healthy Joints

Westside Barbell March 23rd, 2020 2 minute read

Louie Simmons | Exercise Programming | Strength Training Methods | Strength Training Program

Act now and start training your joints. Do not start by overcomplicating things, keep it simple. Start with the basics of what a joint is and how to...

Organization of Training

Louie Simmons March 23rd, 2020 3 minute read

Louie Simmons | Exercise Programming | Strength Training Methods | Strength Training Program

  tags: training, waves, strength & conditioning      It is most important to avoid over or under training. To avoid either extreme would call for...

Max Effort Sled Workout

Westside Barbell March 20th, 2020 2 minute read

Louie Simmons | Exercise Programming | Strength Training Methods | Strength Training Program

Warm-up with 30% of your perceived Max. Example    Choose Your own weight