Louie Simmons

South Pointe - Rock Hill Seminar Slides

Tom Barry April 19th, 2017 1 minute read

Conjugate Method | Louie Simmons | Exercise Programming | Lower Body | Max Effort

Maximal Effort Lower - April 10th 2017

Tom Barry April 11th, 2017 1 minute read

Louie Simmons | Exercise Programming | Lower Body | Max Effort | Strength Training Program

1-Deadlift Rack pull conventional stance (pin-1) Reverse Hyper Abs  4x25 Hip/Ab Developer Lifts vs mini bands

Westside for Raw Lifters: Choosing the Right Accessories to Maximize Results

Westside Barbell March 29th, 2017 6 minute read

Conjugate Method | Louie Simmons | Exercise Programming | Raw Lifting | Strength Training Methods

By: Burley Hawk  The main exercise of a training day, whether it is a squat, bench, or deadlift, is what most lifters believe to be the pinnacle of the...

Absolute Strength Controls All Strength Gains

Louie Simmons March 1st, 2017 1 minute read

Louie Simmons | Exercise Programming | Powerlifting | Strength Training Methods

Absolute strength controls all strength gains. Analysis of Hill’s equation shows that speed of movement is dependent on absolute muscular strength: v = Ft/m....

Train General to Improve Specific

Tom Barry March 1st, 2017 1 minute read

Louie Simmons | Exercise Programming | Powerlifting | Strength Training Methods

Do Not get caught up in illusion that you have to train exactly like your sport in the weight room. You must train outside of your groove in order to...

Self Respect

Louie Simmons March 1st, 2017 1 minute read

Louie Simmons | Exercise Programming | Powerlifting | Strength Training Methods

This statement holds true everyday for every person because If you don't respect yourself and your actions, how the hell can anybody or any athlete...

Don't Be Afraid to Fail

Louie Simmons March 1st, 2017 1 minute read

Louie Simmons | Exercise Programming | Powerlifting | Strength Training Methods

-I broke my back twice-I have tore off both biceps-I ripped off my patella tendon-I have been emergency trachea'd twice -Emergency chest tubed once-I've...

Dont Rush

Louie Simmons March 1st, 2017 1 minute read

Louie Simmons | Exercise Programming | Powerlifting | Strength Training Methods

Don't Rush. Strength is earned by hard work and sweat equity so it will take a minute before you will become as strong as you can. So embrace the journey,...

Always Have A Plan

Louie Simmons March 1st, 2017 1 minute read

Louie Simmons | Exercise Programming | Powerlifting | Strength Training Methods

Always have a Plan A, Plan B and a Plan C. In the world of professional sports and sports in general "shit happens". This is when you see the true athletes...