Louie Simmons | Exercise Programming | Strength Training Methods | Strength Training Program
Coming from a Westside Conjugate training style, we’ve all from time to time seen and used the reverse hyper. This tool is invaluable for the...
Louie Simmons | Exercise Programming | Strength Training Methods | Strength Training Program
Not many bars come across as so tame, yet simultaneously so sadistic as the Bamboo Bar (often called the Earthquake Bar). The unique oscillation...
Louie Simmons | Exercise Programming | Strength Training Methods | Strength Training Program
Many things cause lifers and athletes alike to go into a fit of rage. However, few can compare to taking a big bench, with locked in technique and...
Louie Simmons | Exercise Programming | Strength Training Methods | Strength Training Program
To visitors and onlookers at Westside, it seems the guys and gals are always sitting to a solid box. This can be the traditional parallel, or up...
Louie Simmons | Exercise Programming | Strength Training Methods | Strength Training Program
The Bow Bar (often called the Buffalo Bar) at Westside is the best two way bar we have. With the ability to be utilized on both upper and lower...
Louie Simmons | Exercise Programming | Strength Training Methods | Strength Training Program
After all the work powerlifters, athletes, and gym goers put themselves through, what can be more frustrating than failing a bench right off the...
Louie Simmons | Exercise Programming | Strength Training Methods | Strength Training Program
Training Conjugate is as simple or as complex as one cares to make it. Simply stated, it is a constant rotation of exercises targeted at improving...
Louie Simmons | Exercise Programming | Home Gym Training | Strength Training Methods | Strength Training Program
*extra workouts *this week we’ll keep the intensity moderate-high (by cutting rest time), and volume high Moderate Grip Deficit Push-up 6x30 (30sec rest)...
Louie Simmons | Exercise Programming | Home Gym Training | Strength Training Methods | Strength Training Program
*extra workouts *many of these lifts will require extra weight in the way of a weight vest or heavy object Incline Push-ups x10, 20, 30, 40 Push-ups x15,...
