Goal Setting

Chest Width: Lay your favorite shirt flat on a level surface. Measure across the chest, 1\" below the armhole, from side-seam to side-seam.
Body Length: Measure from the highest point of the shoulder (where the collar meets the shoulder) straight down to the bottom hem.

Training Consistency: The Key to Unlocking Optimal Athletic Performance

Tom Barry March 17th, 2023 4 minute read

Goal Setting | Skill Acquisition | Training Consistency

How Consistency, Trust, and Communication Lead to Greater Skill Acquisition and Injury Reduction Introduction: In the world of athletic training, one...

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Westside Barbell