Explosive Power

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Starting Conjugate: Adjusting DE Lower Training Percentages

Starting Conjugate: Adjusting DE Lower Training Percentages

Burley Hawk 6 minute read

Conjugate Method | Dynamic Effort Method | Explosive Power

The dynamic effort method is a cornerstone of Conjugate Method training. At Westside, the dynamic effort method is utilized to enhance explosive power,...

Escalating Jump Training

Escalating Jump Training

WSBB Education 7 minute read

Explosive Power | Jumping | Plyometrics

Plyometric training is one of the most common methods to enhance an athlete's power output and athleticism. No matter the sport, all athletes need the ability...

It’s Not a Phase

It’s Not a Phase

Burley Hawk 4 minute read

Conjugate Method | 2022 | Absolute Strength | Athletes | Dynamic Effort Method | Explosive Power | Featured | Maximal Effort Method | Repeated Effort Method

The effectiveness of the Conjugate Method can be attributed to the system's ability to address the most important aspects of strength every week. This is...

Starting Conjugate: Dynamic Effort Squat Basics

Starting Conjugate: Dynamic Effort Squat Basics

Burley Hawk 6 minute read

2022 | Box Squat | Dynamic Effort | Dynamic Effort Method | Dynamic Effort Training | Explosive Power | Explosive Strength | Speed Strength

In strength sports, it is easy to get caught up in the idea that to get stronger, all you need to do is lift heavy to develop absolute strength and...

Dynamic Effort Upper: Structuring Your Training

Dynamic Effort Upper: Structuring Your Training

WSBB Education 3 minute read

Conjugate Method | 2022 | Accessory Training | Bench Press Training | Dynamic Effort Method | Explosive Power | Explosive Strength

Over the years, we have had tremendous success building the bench press at Westside Barbell. There are two reasons for this; the maximal effort method and...

Starting Conjugate: Rack Pulls

Starting Conjugate: Rack Pulls

Burley Hawk 5 minute read

Conjugate Method | 2022 | Absolute Strength | Back Training | Deadlift Training | Explosive Power

One of the reasons the Conjugate Method is so efficient is that it allows us to implement exercise variations with the intent of developing strength that...

Starting Conjugate: Dynamic Effort Deadlift Programming

Starting Conjugate: Dynamic Effort Deadlift Programming

Burley Hawk 5 minute read

Conjugate Method | 2022 | Accommodating Resistance | Deadlift Training | Dynamic Effort Method | Explosive Power | Explosive Strength

Proper implementation of the dynamic effort method for lower body training is guaranteed to increase an athlete's rate of force development, enabling the...