Exercise Programming

WSBB Blog: Riding the Recovery Wave

WSBB Education August 31st, 2021 5 minute read

Conjugate Method | Exercise Programming | Recovery | Strength Training Methods

WSBB Blog: Guide to Westside Minibands

WSBB Education August 20th, 2021 4 minute read

Conjugate Method | Exercise Programming | Strength Training Methods

WSBB Blog: Fix Your Deadlift Weakness

WSBB Education August 17th, 2021 4 minute read

Conjugate Method | Deadlift | Exercise Programming | Strength Training Methods

Tags: Hamstrings, Grip, Conventional Deadlift

WSBB Blog: Fix Your Bench Weakness

WSBB Education August 13th, 2021 3 minute read

Conjugate Method | Bench | Exercise Programming | Strength Training Methods

WSBB Blog: Fix Your Squat Weakness

WSBB Education August 10th, 2021 4 minute read

Conjugate Method | Exercise Programming | Squat | Strength Training Methods

Tag: Hamstring, Squat 101, Mentality Designing a training program for the squat is extremely simple when you first begin training. All you have to focus...

WSBB Blog Gold Medal Grappling

WSBB Education August 7th, 2021 7 minute read

Exercise Programming | Mixed Martial Arts | Strength Training for Sports | Strength Training Methods | Wrestling

Tags: Squat, Endurance, GPP The Olympics are in full swing, and with that, grapplers from around the world are competing for the gold within their...

WSBB Blog: Primary Accessory Exercises for the Deadlift

WSBB Education August 3rd, 2021 4 minute read

Conjugate Method | Accessory Lifts | Deadlift | Exercise Programming

In the mind of the average strength coach, you must constantly train competition specific movements in order to grow the strength necessary to lift...

WSBB Blog: Get The Most Out of Your Westside Bands

WSBB Education July 27th, 2021 4 minute read

Conjugate Method | Exercise Programming | Strength Training Methods

Tags: Hamstring, Grip, Conditioning At Westside Barbell, we have the luxury of having access to some of the best powerlifting equipment and machines that...

2021 Metal Milita Summer Smackdown

Louie Simmons July 22nd, 2021 1 minute read

Louie Simmons | Exercise Programming | Powerlifting | Strength Training Methods

Tags: Squat, Bench, Deadlift