Coaching

Science and Practice of Strength Training

Louie Simmons September 29th, 2016 9 minute read

Book Review | Coaching | Exercise Programming | Strength Training Methods | Training Methods & Techniques

Westside began using the Soviet system in late 1981. It was trial and error, but our lifts were going up at a fast rate. It would seem we were on track with...

Special Strength Training Manual For Coaches

Louie Simmons September 29th, 2016 4 minute read

Book Review | Coaching | Exercise Programming | Strength Training Methods | Training Methods & Techniques

Yuri was very important in my early stages of learning the Soviet training system. Many know Yuri as an early researcher in the field of plyometric...

Free 1 hour Louie Simmons Westside Barbell Training Video

Tom Barry June 24th, 2016 0 minute read

Louie Simmons | Coaching | Exercise Programming | Strength Training Methods | Training Methods & Techniques