2022 | Accessory Training | Bench Press Training | Max Effort | Maximal Effort Method | Special Exercises
Week two of the four-week bench PR program is where we begin to work at a high intensity. Last week, we performed the close grip bench press for a top set...
2022 | Accessory Training | Bench | Bench Press Training | Bench Training | Max Effort | Maximal Effort Method
The Conjugate system includes weekly max-effort exercises performed with the intent to lift the heaviest weight we can on that specific day for that...
Conjugate Method | 2022 | Accessory Training | Dynamic Effort Method | General Physical Preparedness | Maximal Effort Method
As we have discussed previously, your success using the Conjugate Method will depend significantly on the quality of your programming. To be successful,...
2022 | Absolute Strength | Accessory Training | Beginners | Dynamic Effort Method | Maximal Effort Method | Posterior Chain | Specialty Bars
The giant cambered bar is one of the most effective training tools a gym can have in its arsenal of specialty barbells. What makes this bar so valuable...
Conjugate Method | 2022 | Accessory Training | Athletes | Bench Press Training | Exercise Programming | Tricep Training | Triceps
Throughout the years, Westside Barbell has produced some of the strongest bench presses in the sport of powerlifting. This is due to the emphasis we place on...
Conjugate Method | 2022 | Ab Training | Accessory Training | Repetition Method | Stability
In the gym, our focus is to build strong, fast, and resilient athletes. To do this, we must ensure that all major muscle groups are trained regularly....
2022 | Accessory Training | Athletes | Grip Strength Training | Grip Training
In almost any sport, your hands are the first point of contact for the device used to play the sport. Whether you’re a weightlifter gripping a barbell,...
2022 | Accessory Training | Bench Press Training | Bench Training | Max Effort | Tricep Training | Triceps
The incline bench press is one of the most effective upper body exercise variations you can perform to develop the chest, shoulders, and triceps. At...
2022 | Accessory Training | Athletes | Avoiding Accommodation | Shoulder Health | Shoulder Training | Special Exercises
If you want to last in any sport, especially strength sports, you must take care of your shoulders. The shoulder is very complex, with many small and...
