Louie Simmons

Max Effort Lower Week 44 Day 1

Louie Simmons July 9th, 2018 1 minute read

Exercise Programming | Lower Body | Max Effort | Strength Training Program

Sled walks  Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready to engage in the max effort movement. After you...

Dynamic Effort Upper Week 43 Day 4

Louie Simmons July 9th, 2018 1 minute read

Dynamic Effort | Exercise Programming | Strength Training Program | Upper Body

Band push downs   Face pulls Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready to do your working sets Week...

Dynamic Effort Lower Week 43 Day 3

Louie Simmons July 9th, 2018 1 minute read

Dynamic Effort | Exercise Programming | Lower Body | Strength Training Program

Banded Goodmornings   Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready to do your working sets Week one will be...

Max Effort Upper Week 43 Day 2

Louie Simmons July 9th, 2018 1 minute read

Exercise Programming | Max Effort | Strength Training Program | Upper Body

Band push downs  Band Lat pull overs Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready to engage in the max...

Max Effort Lower Week 43 Day 1

Louie Simmons July 9th, 2018 1 minute read

Exercise Programming | Lower Body | Max Effort | Strength Training Program

Sled walks  Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready to engage in the max effort movement. After you...

Dynamic Effort Upper Week 42 Day 4

Louie Simmons July 9th, 2018 1 minute read

Dynamic Effort | Exercise Programming | Strength Training Program | Upper Body

Cable push downs   Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready to do your working sets Week one will be...

Dynamic Effort Lower Week 42 Day 3

Louie Simmons July 9th, 2018 1 minute read

Dynamic Effort | Exercise Programming | Lower Body | Strength Training Program

Banded Goodmornings   Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready to do your working sets Week one will be...

Max Effort Upper Week 42 Day 2

Louie Simmons July 9th, 2018 1 minute read

Exercise Programming | Max Effort | Strength Training Program | Upper Body

Push ups  Band face pulls Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready to engage in the max effort...

Max Effort Lower Week 42 Day 1

Louie Simmons July 9th, 2018 1 minute read

Exercise Programming | Lower Body | Max Effort | Strength Training Program

Sled pulls Box jumps Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready to engage in the max effort movement....