We perform back extensions in a multitude of ways, here are just a few...
-bodyweight
-holding med ball against clavicle and chin
-band over the neck
-holding med ball w/band over neck
-safety squat bar on back
-safety squat bar in the front rack
-giant cambered bar on back
-db in one hand
-snatch grip bar
-snatch grip bar w/chains
We’ve done everything from 1 rep to 100 rep sets.
An Extension
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