Nitro T-Shirt Black w/ White
$25.50
WSBB Mens Original Gym T-shirt
WSBB Mens Lux Hooded Sweatshirt
$46.75
WSBB Mens Tank Top
$21.25
Micro Resistance Band
$5.10
Mini Resistance Band
$10.20
Monster Mini Resistance Band
$13.60
Light Resistance Band
$18.70
Weak Things Break Power Belt
$190
Westside Power Belt
$220
Exercise Bob - The BOB - Ankle Mobility Device
$80
Beginner Resistance Band Set
$50
WSBB Posters- Father's Day Fine Art Print
$12.75
WSBB Posters- Retro Fine Art Print
WSBB Posters- Mother's Day Fine Art Print
WSBB Posters- Masters of Powerlifting Fine Art Print
Westside Barbell - The Book Of Methods
$42.50
WSBB Bundles - The Louie Simmons Book Bundle
$99
WSBB Books - Squat and Deadlift Manual
$17
WSBB Books - Bench Press Manual
Box squatting is the most effective method to produce a first-rate squat. This is, in...
There are many keys to success, but two invaluable ones are accelerating strength training and...
There are approximately 65 700lb benchers and 35 1000lb squatters. But when one looks at...
Periodization simply means organizing training plans of one year or more into shorter manageable plans,...
The back has much potential, which is seldom reached. For such a simple lift, the...
I am often asked, why do box squats? We do them to produce world-record squats....
I am frequently asked to write personal workouts for a fee. However, I don’t have...
I am always asked to make personal workout programs for lifters. This is impossible to...
Did you know there are three main methods of weight training? The Dynamic Method. This...
At Westside Barbell, we often use the contrast methods: bands, chains, and of course the...
Anyone training for a meet has undergone some form of periodization. Unfortunately, most have misused...
There are three main methods of training for strength. The most recognized is the maximal...
I have been asked many times what we do in the off-season. However, we don’t...
I squatted 525 in 1970 when I started to do power meets on a continuous...
What is optimal training? It can be many things to many people. The optimal number...
The squat has always been referred to as the king of all lifts. If you...
Stats are always important to success. All ball teams keep stats, and they are invaluable to...
Have you been to a bench meet lately? There are a lot more misses than...
Westside has always used the conjugate method. I realized I could only squat, bench, or...
The dynamic method is sometimes referred to as speed work. There are some who think...
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