Westside Barbell has always been innovative in the strength and conditioning world. We pioneered the use of resistance bands during barbell exercises. Now, we are providing the highest quality of resistance band available to the public.
The use of bands and chains attached to a barbell, also known as the combination of resistance method, is a training approach popularized by Louie Simmons and Westside Barbell. This training is utilized to manipulate the strength curve of an exercise, typically a variation of the squat, bench press, or deadlift.
