Download and add this exclusive seminar to your collection today! You will have access to one download of this insightful session led by the legendary Louie Simmons.
"Many have asked how Westside developed the Conjugate System™ and why."
In this two-hour seminar, Louie Simmons explains the origins of the Conjugate System™, tracing back to his early powerlifting days after returning from the army in 1969. With personal stories of training alongside legendary lifters like Milt McKinney, George Crawford, Vince Anello, and Larry Pacifico, Louie dives into the key moments and influences that helped shape the training methods of Westside Barbell.
Louie shares invaluable knowledge on how the Conjugate System™ emerged, focusing on methods like box squats, rack squats, and good mornings. These techniques, combined with Louie's approach, have revolutionized strength training and are used by world-class athletes today.
Details:
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Format: MP4 file (no DVD will be shipped)
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Requirements: WiFi required for download
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Suggestion: Download to your computer before transferring to your mobile device
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Run Time: 1:13:29
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Download Limit: 1 download
Order Now to gain exclusive access to this deep dive into the Conjugate System™, directly from the mind behind Westside Barbell, Louie Simmons.
