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There are many keys to success, but two invaluable ones are accelerating strength training and accommodating resistance by add-ing chains or bands or sometimes both. Chains and bands are used in all of our training, be it the dynamic method for speed strength and acceleration or the maximum effort day to develop absolute strength.
Bands and chains can be instrumental in developing these aspects of strength. I highly recommend that you watch my Accomodating Resistance Theoretical webinar carefully to make sure you are performing the exercises CORRECTLY..." In this webinar Louie Simmons guides you through a seminar descussing the theory and science behind accommodating resistance. This is a must see before the practical webinar Accommodating Resistance Part 2.
Requirements: Wifi is required for it to download
Suggestion: Download to your computer first before downloading to your phone.