I spent 12 years training with the wrong methods, one being the western periodization that is a dead end street.
I use a 3 week wave system which leads into circa max and delayed transformation. The soviet system I started 30 years ago prolonged my career to the point where I made top 10 lifts at 54 years old. It has enabled Westside lifters to break 100 plus world records and has helped countless more.
I am proud our resume is never up to date. Why? Because we constantly break new records all the time, check out the top lifts in the back of the book and then check out our website for updated records. You will be amazed!
This book was printed in the U.S.A.
- Cover: Paperback
- Pages: 230
- Weight: 1.2lbs
- Level of Difficulty: Easy, Great for anyone starting out.
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No wasted pages. Everything you NEED to know is in here. Will help in abundance with your training
what a great book, wish I had had it years ago, I would have been much more structured in my approach.
I’m extremely satisfied and impressed by both the quality of the content in and physical condition of these books. If you’ve every heard one of Louie’s podcasts then you know exactly how these handbooks read - its almost like the man himself is having a conversation with you. I highly recommend these products for anyone trying to learn how to do things the right way! Thank you WSBB for an exceptional customer experience, I’d expect nothing less from the best