Squat and Deadlift Manual eBook by Louie Simmons cover - Westside Barbell

Squat and Deadlift Manual eBook by Louie Simmons

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The Squat and Deadlift Manual is Louie Simmons' definitive 173-page guide to building a world-class squat and deadlift through the Conjugate Method.

Across 24 chapters, Louie lays out the same system that produced 24 men squatting over 1000 pounds at Westside Barbell, including 6 over 1100 and 3 over 1200. This is not a beginner workout book. It is the methodological foundation behind every Westside lifter's training, written in Louie's own voice.

What's Inside

  • The Conjugate System and why it eliminates training accommodation
  • The three core methods (max effort, dynamic effort, and repetition) and how they integrate across the week
  • Box squat mechanics, loading, and the three-week wave structure (75 to 85%, 90 to 100%, circa max)
  • Deadlift technique and periodization, including weakness diagnosis
  • Special exercises and assistance work selection
  • GPP, SPP, plyometrics, and restoration
  • Contest prep, gear training, and the full Westside stats record

Details

  • Format: Digital PDF, instant download
  • Pages: 173
  • Author: Louie Simmons
  • Originally published: 2010
  • Best for: Coaches and lifters who want to understand the Conjugate Method at a foundational level and apply it to their own squat and deadlift training.
  • 5 stars: 14 (88%)
  • 4 stars: 2 (13%)
  • 3 stars: 0 (0%)
  • 2 stars: 0 (0%)
  • 1 star: 0 (0%)
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Diogo Souza

WSBB eBooks - Squat and Deadlift Manual

Diogo Souza review photo Diogo Souza review photo Diogo Souza review photo
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Eleftherios Perrakis
Im writing about the conjugate method ebook

I liked it a lot specifically when it comes to M-E days although i have some troubles with the D-E days any suggestions?

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Alleta F Dela Pena
Great tool

I always wanted to find purpose when it comes to training, I use to frequently change different programs many years now, without meaning or some serious gains and results, almost every book i've purchased from WSBB has encourage me to see things from a different perspective that is both practical experience and science proven , this methods has surely influenced me and thought me of the ways how to improve, grow and become better. Most important thing is that WSBB approach is never ending cycle of becoming better in what you do and that's what matter, so thank you WSBB!

M
Michael

Great information for Squat and Deadlift.

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Lawrence Walker
Excellent material

Awesome and insightful material. It's not going to baby you through it, but it gave me a lot of ideas on how to break plateaus and continue progressing.

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Kristian Consack

Good starting point

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Horace

Love it good information

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Daniel

Westside!!!

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John Crosby

WSBB eBooks - Squat and Deadlift Manual

J
Jeff Berry

WSBB eBooks - Squat and Deadlift Manual

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Tommy Schröder

WSBB eBooks - Squat and Deadlift Manual

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Edward Anderson

WSBB eBooks - Squat and Deadlift Manual

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Robert Dwyer
Game Changer

my squat jumped up 30lbs from my last! This is a great read with a lot of very useful and important information for truly stepping up your squat

m
mathieu barthomeuf

Un super e-book, un grand bravo de France pour le travail accompli

C
Carol Lewers

Very helpful!

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Edson Ortega Arguello
Loved it

Even when I cant really do most of the routines because of the lack of equipment at my homegym. It gaveme a new perspective and new ideas on how to improve my training.

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