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Over 70 pages on the most effective training methods and how to execute them. It covers all aspects of bench press training.
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This book contains all one needs to break your bench record. From how to cycle speed days to max effort days 72 hours later. There are many methods proven and tried from special exercises to how to use a bench shirt. Does it work? Westside has 5 different men with world record benches, 33 men that bench over 700lbs, 11 men that bench over 800lbs, 3 that bench over 900lbs, and 1 over 1000lbs.