Online Memberships
This page is a quick overview of the different online options we offer. Each one solves a different problem: education and community, fast answers and troubleshooting, and a sport-specific training plan for Jiu-Jitsu. Use one, use two, or use all three depending on what you need.
Select your outcome:
Start here
Pick the outcome you want most right now. Each option is built to do a different job.
The Conjugate Club is the online hub for the Conjugate Method—built for people who want structured education, resources, and a place to talk shop with other lifters and coaches.
Nitro AI is built for fast answers. Think of it as your troubleshooting tool for training questions, programming decisions, and clarification on Westside principles—without waiting for a reply.
This is our sport-specific training plan for Jiu-Jitsu athletes. It’s designed for people who want a clear, follow-along strength plan that supports grappling demands—strength, resilience, and repeatability.
Use one. Use two. Use all three.
These aren’t duplicates. They’re different tools for different jobs. Some people start with one, then add another once they know what they need. Others use multiple at the same time.
Start with Conjugate Club for education, resources, and the bigger picture.
Use Nitro AI when you need clarity right now—programming decisions, exercise swaps, and “why.”
Use the Jiu-Jitsu Strength Training program for follow-along structure that supports grappling.
Many athletes combine Conjugate Club (education) + Jiu-Jitsu program (execution) and use Nitro AI for quick problem-solving.
Quick reference
A simple snapshot of what each one is built to do.
| At a Glance | Conjugate Club | Nitro AI | Jiu-Jitsu Strength Training |
|---|---|---|---|
| Main purpose | Education + resources + community | Fast answers + troubleshooting | Sport-specific training plan |
| Best for | Coaches, lifters, athletes learning Conjugate | Anyone who needs clarity quickly | BJJ athletes who want weekly direction |
| How you use it | Study, learn, apply principles | Ask, refine, and make decisions faster | Follow sessions and progress week to week |
| Pairs well with | Nitro AI + any training plan | Conjugate Club + any program | Conjugate Club + Nitro AI |
Choose your next step
Education and community. Fast answers and troubleshooting. Or a clear Jiu-Jitsu strength plan. Start with one now, then add another later if you need it.
