Online Memberships

Westside Barbell Online Memberships

This page is a quick overview of the different online options we offer. Each one solves a different problem: education and community, fast answers and troubleshooting, and a sport-specific training plan for Jiu-Jitsu. Use one, use two, or use all three depending on what you need.

Select your outcome:

Westside Barbell Online Memberships
Education + Community Structured education, training resources, and community access built around the Conjugate Method.
AI Q&A + Troubleshooting Fast answers for training questions, exercise selection, and programming decisions.
Sport-Specific Programming A clear, follow-along strength plan built for Jiu-Jitsu athletes.

Start here

Choose the Membership Best Suited to You

Pick the outcome you want most right now. Each option is built to do a different job.

01 Learn the Method

Conjugate Club

The Conjugate Club is the online hub for the Conjugate Method—built for people who want structured education, resources, and a place to talk shop with other lifters and coaches.

  • Education library and training resources
  • Ongoing content built around Westside’s methods
  • Community access for questions and discussion
Best for Coaches, lifters, and athletes learning Conjugate.
02 Get Fast Answers

Nitro AI

Nitro AI is built for fast answers. Think of it as your troubleshooting tool for training questions, programming decisions, and clarification on Westside principles—without waiting for a reply.

  • Ask questions and get direct explanations
  • Use it to troubleshoot programming and exercise selection
  • Great for quick clarity when you’re stuck
Best for Anyone who needs clarity quickly.
03 Follow a BJJ Plan

Jiu-Jitsu Strength Training

This is our sport-specific training plan for Jiu-Jitsu athletes. It’s designed for people who want a clear, follow-along strength plan that supports grappling demands—strength, resilience, and repeatability.

  • Structured programming built for BJJ athletes
  • Clear progression and weekly training direction
  • Designed to support performance and durability
Best for BJJ athletes who want weekly direction.

Use one. Use two. Use all three.

How These Memberships Work Together

These aren’t duplicates. They’re different tools for different jobs. Some people start with one, then add another once they know what they need. Others use multiple at the same time.

If you want to learn the method

Start with Conjugate Club for education, resources, and the bigger picture.

If you want fast answers and troubleshooting

Use Nitro AI when you need clarity right now—programming decisions, exercise swaps, and “why.”

If you want a plan built for Jiu-Jitsu

Use the Jiu-Jitsu Strength Training program for follow-along structure that supports grappling.

If you want the full loop

Many athletes combine Conjugate Club (education) + Jiu-Jitsu program (execution) and use Nitro AI for quick problem-solving.

Quick reference

Compare the Memberships at a Glance

A simple snapshot of what each one is built to do.

At a Glance Conjugate Club Nitro AI Jiu-Jitsu Strength Training
Main purpose Education + resources + community Fast answers + troubleshooting Sport-specific training plan
Best for Coaches, lifters, athletes learning Conjugate Anyone who needs clarity quickly BJJ athletes who want weekly direction
How you use it Study, learn, apply principles Ask, refine, and make decisions faster Follow sessions and progress week to week
Pairs well with Nitro AI + any training plan Conjugate Club + any program Conjugate Club + Nitro AI

Choose your next step

Pick the job you need done most.

Education and community. Fast answers and troubleshooting. Or a clear Jiu-Jitsu strength plan. Start with one now, then add another later if you need it.