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HARDCOVER BOOK

236 pages full of training advice. A collection of information through experimentation of some of the greatest lifters, Olympic sprinters and NFL Players. A must for anyone who wants to reach the top.This is the one! This is the “Westside Barbell BOOK of METHODS, with Louie Simmons as your source of information.

$49.95 + S&H

by Thomas Kurz

Science of Sports Training: How to Plan and Control Training for Peak Performance explains the principles and methods that Eastern European specialists apply for the safest and fastest development of strength, speed, reaction, endurance, and flexibility, as well as technical skills, tactical skills, and metal toughness. The rationale for these principles and methods comes from research from all over the world.

$39.95 +S&H

Explosive Power and Jumping Ability for All Sports gathers the very latest research from a top-notch coach and a world-recognized theoretician who has made it his life’s work to systematize existing knowledge about training for sport-specific forms of explosive power or jumping ability.

$23.95 +S&H

$29.97 + S&H

This new second edition of Science and Practice of Strength Training comes with many additions and changes. A new coauthor, Dr. William Kraemer, joins Dr. Vladimir Zatsiorsky in expanding on the principles and concepts needed for training athletes. Among Dr. Kraemer’s contributions are three new chapters targeting specific populations-women, young athletes, and seniors-plus the integration of new concepts into the other chapters.Together the authors have trained more than 1,000 elite athletes, including Olympic, world, continental, and national champions and record holders. The concepts they divulge are influenced by both Eastern European and North American perspectives. The authors integrate those concepts in solid principles, practical insights, coaching experiences, and directions based on scientific findings.

Science and Practice of Strength Training, Second Edition, shows that there is no one program that works for any one person at all times or for all conditions. This book addresses the complexity of strength training programs while providing straightforward approaches to take under specific circumstances. Those approaches are applied to new physiological concepts and training practices, which provide readers with the most current information in the science and practice of strength training. The approaches are also applied to the three new chapters, which will help readers design safe and effective strength training programs for women, young athletes, and seniors. In addition, the authors provide examples of strength training programs to demonstrate the principles and concepts they explain in the book.

The book is divided into three parts. Part I focuses on the basis of strength training, detailing concepts, task-specific strength, and athlete-specific strength. Part II covers methods of strength conditioning, delving into training intensity, timing, strength exercises, injury prevention, and goals. Part III explores training for specific populations. The book also includes suggested readings that can further aid readers in developing strength training programs.

$54.00 + S&H

by Yuri Verkhoshansky (Author), Mel Siff (Author)

Perhaps the most complete book on strength training ever written! Covers explosive strength, power, speed training, polymetrics, loading, flexibility, circuit training, periodization, weightlifting and much more.

$66.45 +S&H

$29.97 + S&H

- Sample workouts for each day

- Bench Press Technique

- How to master a bench shirt

- Training raw bench

- Much more!

$29.95 + S&H