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Westside Barbell Blog

Learn how the strongest people in the world train by talking to our current Westside Barbell Athletes Member. Follow there Workouts, Competition,Statistics and general tips and hints they found that helped them to reach there Full Potential

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1. Speed Squat bow bar + green bands 1*5-60 1*3-150 1*2-240 1*1-330 1*1-470 1*1-510 1*1-570 (PR 20 lbs) 1*1-600 (PR 50 lbs) We did max squat in dynamic day because the weight was is too heavy on last Friday (second week in speed squat circle) and we were not able to go heavier without the losing speed today. We decided go just for maximum with same bar and same bands. 2. Speed Rack Pull with quarter monster bands 1*5-135 1*3-225 8*2-315 3. Belt squat soft box 4*10 4. Glute Ham Raises 3*8 5. Reverse Hyper 3*10 6. Abs: Sit ups 3*10, Twist 2*10...
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