https://www.westside-barbell.com/blogs/the-blog/backing-it-up-1 2026-09-12T00:55:45-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/830652b7-1a95-4c2e-8cb7-ecc9e76f5691_1_105_c_e7eb3044-d3c1-485d-8991-a60d0481ffcb.jpg?v=1789188945 Backing it Up https://www.westside-barbell.com/blogs/the-blog/conjugate-conditioning 2026-09-12T00:56:12-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/d9658bf4-ad94-4ee8-8847-af02e4ae5603_1_105_c_eb4c6a44-036a-4a06-873f-45847d821d04.jpg?v=1789188972 Conjugate Conditioning https://www.westside-barbell.com/blogs/the-blog/this-ole-bar-giant-cambered 2026-09-12T01:13:59-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/9234945a-b592-404a-b2a5-bc8cb8155c2a_1_105_c_4958a69b-daaf-4b4f-85a8-49cb4e712598.jpg?v=1789190039 This Ole' Bar: Giant Cambered https://www.westside-barbell.com/blogs/the-blog/what-and-why-box-squats 2026-09-12T01:05:38-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/d014e56f-3e81-495b-8a97-24a85c55a72f_1_105_c_bad7ddb8-cec0-4546-864d-2c0c726673a2.jpg?v=1789189538 What and Why: Box Squats https://www.westside-barbell.com/blogs/the-blog/this-ole-bar-straight-bar 2026-09-12T01:18:03-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/86605a1f-2354-410f-88cc-95a469693ac2_1_105_c_d7a43feb-a9db-46d1-85f0-d5cb2051fe0b.jpg?v=1789190283 This Ole' Bar: Straight Bar https://www.westside-barbell.com/blogs/the-blog/what-were-inclined-to-say 2026-09-12T00:37:43-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/69382e6f-580c-4fe1-b132-658cba3d911d_1_105_c_5d32f8f8-728c-4850-a7bc-783f27ea76b5.jpg?v=1789187863 What We're Inclined to Say https://www.westside-barbell.com/blogs/the-blog/all-chained-up 2026-09-12T00:55:38-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/9370f040-52f3-4957-a03f-565707b6acce_1_105_c_f16a62b7-5b16-4b5b-8afd-fb7893adf287.jpg?v=1789188938 All Chained Up https://www.westside-barbell.com/blogs/the-blog/circa-max-the-plan 2026-09-12T00:45:30-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/dedb94ff-50fd-4295-9170-64140e691235_1_105_c_3a38bc7d-0ff6-4490-a8e4-c2e4d37e4939.jpg?v=1789188330 Circa Max: The Plan. https://www.westside-barbell.com/blogs/the-blog/the-deload-dilemma 2026-09-12T00:40:07-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/6e94bf9b-9437-424f-936c-63f7feff34e8_1_105_c_3e602c9d-8ad8-4724-82ea-f890ee1baee6.jpg?v=1789188007 The Deload Dilemma https://www.westside-barbell.com/blogs/the-blog/training-methods 2026-09-12T00:43:56-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/2f68e7c6-9641-4dfd-b0aa-252ca3b3f764_1_105_c_e4ff2a2a-0ef7-494b-807a-cd6050c22030.jpg?v=1789188236 Training Methods https://www.westside-barbell.com/blogs/the-blog/how-to-bench-press-correctly 2026-09-12T00:47:34-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/6e8e4b02-126d-4b97-b2dd-4d8e00c44a03_1_105_c_b266ee07-a2d4-4a22-b1d6-ab4c89eafe51.jpg?v=1789188454 How to Bench Press Correctly https://www.westside-barbell.com/blogs/the-blog/speed-strength-periodization 2026-09-12T00:38:55-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/c14d0353-de29-42e8-84d4-8ad5b6759c9f_1_105_c_5adc0678-59c1-44a3-a305-8bb8fddace83.jpg?v=1789187935 Speed-Strength Periodization https://www.westside-barbell.com/blogs/the-blog/westside-barbell-membership-tryouts-2020 2026-09-12T00:57:42-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/westside_profile_pic_1_d67c3c9e-8520-4283-9864-c5b9a68123eb.jpg?v=1789189062 Westside Barbell Membership Tryouts 2022 https://www.westside-barbell.com/blogs/the-blog/the-king-of-exercises-goodmornings 2026-09-12T00:59:14-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/goodrmorning_blog_copy_4b0634da-0e0b-4fb9-88d0-86855f59418d.png?v=1789189154 The King of Exercises https://www.westside-barbell.com/blogs/the-blog/a-sit-down-interview-with-chuck-vogelpohl 2026-09-12T00:36:48-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/chuck_v_2250f971-b1e9-4f00-86a0-7fd31a85c12a.png?v=1789187808 A Sit Down Interview with Chuck Vogelpohl https://www.westside-barbell.com/blogs/the-blog/how-to-bench-press-correctly-1 2026-09-12T00:51:57-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/how_to_bench_press_correctly_de1e511a-2656-4950-9232-765a8d968359.png?v=1789188717 How to Bench Press Correctly https://www.westside-barbell.com/blogs/the-blog/speed-strength-periodization-1 2026-09-12T01:06:44-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/speed_strength_periodization_article_thumbn_429feb2a-13aa-4cfe-8518-44577b08f992.png?v=1789189604 Speed-Strength Periodization https://www.westside-barbell.com/blogs/the-blog/hey-coach-you-can-t-be-too-strong 2026-09-12T01:00:24-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/hey_coach_095e95b0-2f5f-47a5-bd25-6001ed8ccb58.png?v=1789189224 Hey, Coach. You Can’t Be Too Strong. https://www.westside-barbell.com/blogs/the-blog/equipment-to-train-properly 2026-09-12T00:43:27-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/equipment_fe5525e3-77b7-4ba5-8b93-da52e6b56b38.png?v=1789188207 Equipment to Train Properly https://www.westside-barbell.com/blogs/the-blog/wsbb-blog-upper-back-training 2026-09-12T00:50:21-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/back_af7a1411-5847-4ab5-8c7d-ff1fb8b00fa9.png?v=1789188621 WSBB Blog: 5 Exercises to a Thicker Back https://www.westside-barbell.com/blogs/the-blog/wsbb-blog-absolute-strength-development-for-grappling 2026-09-12T01:17:47-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/grappling_f_617a950b-9957-4e73-a7a4-92053e7f7e27.png?v=1789190267 WSBB Blog: Absolute Strength Development for Grappling https://www.westside-barbell.com/blogs/the-blog/wsbb-blog-the-importance-of-heavy-dumbbell-presses 2026-09-12T00:46:08-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/db_press_7a8cde3d-a0e6-485d-a7f2-0baa1499bd84.png?v=1789188368 WSBB Blog: The Importance of Heavy Dumbbell Presses https://www.westside-barbell.com/blogs/the-blog/wsbb-blog-the-sled 2026-09-12T00:44:16-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/sled_be437918-c929-4551-9d23-5b632c5aed7e.png?v=1789188256 WSBB Blog: The Sled https://www.westside-barbell.com/blogs/the-blog/wsbb-blog-why-the-westside-method 2026-09-14T14:00:52-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/why_304ea992-e198-4b3d-bc9d-67be832ee318.png?v=1789188671 WSBB Blog: Why the Westside Method? https://www.westside-barbell.com/blogs/the-blog/wsbb-blog-training-for-the-outdoorsman 2026-09-12T00:43:11-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/outdorsman_aed0e3bd-159e-4ab6-8bab-9d88874061fc.png?v=1789188191 WSBB Blog: Training for the Outdoorsman https://www.westside-barbell.com/blogs/the-blog/wsbb-blog-powerlifting-where-to-start 2026-09-12T01:11:00-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/where_to_start_powerlifting_d9f6527b-80a8-4ef3-9e5a-af767a1dd5bd.png?v=1789189860 WSBB Blog: Powerlifting, Where to Start? https://www.westside-barbell.com/blogs/the-blog/wsbb-blog-the-importance-of-dynamic-training 2026-09-12T00:46:11-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/de_day_0cf53c8b-19ad-49b4-b976-c35b5a29ee85.jpg?v=1789188371 WSBB Blog: The Importance of Dynamic Training https://www.westside-barbell.com/blogs/the-blog/wsbb-blog-what-is-accommodation 2026-09-12T01:02:16-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/accommodation_294d6384-3ffc-4f49-bcbf-e6de62a6a920.png?v=1789189336 WSBB Blog: What is Accommodation? https://www.westside-barbell.com/blogs/the-blog/wsbb-blog-knockout-power-utilizing-the-conjugate-system-for-boxing 2026-09-12T00:36:36-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/kp_6a85cb3d-538a-46dd-b52b-7ef6279a021c.png?v=1789187796 WSBB Blog: Knockout Power, Utilizing the Conjugate System for Boxing https://www.westside-barbell.com/blogs/the-blog/wsbb-blog-strength-endurance-for-bjj 2026-09-12T00:53:44-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/bjj_69ec5137-3d0d-4d5e-804f-a8b9f0814083.png?v=1789188824 WSBB Blog: Strength Endurance for BJJ https://www.westside-barbell.com/blogs/the-blog/wsbb-blog-5-forgotten-exercises 2026-09-12T00:47:40-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/5_forgotten_exercises_0a19be3f-67f6-47ce-b042-6b5dfe0bde2f.png?v=1789188460 WSBB Blog: 5 Forgotten Exercises https://www.westside-barbell.com/blogs/the-blog/wsbb-blog-5-fundamental-exercises-for-mma 2026-09-12T01:20:00-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/5mma_5a572d48-c13d-4a63-a1ee-0cc6ef74e5a8.png?v=1789190400 WSBB Blog: 5 Fundamental Exercises For MMA https://www.westside-barbell.com/blogs/the-blog/wsbb-blog-training-culture-and-mentality 2026-09-12T01:01:09-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/mentality_76c3cbed-f418-459d-aaaf-5c44ac86be2d.png?v=1789189269 WSBB Blog: Training Culture and Mentality https://www.westside-barbell.com/blogs/the-blog/wsbb-blog-5-accessory-exercises-for-the-squat 2026-09-12T01:21:09-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/fivesquataccessory_0f87d252-307f-4440-aa0b-68a2d5b9c3ef.png?v=1789190469 5 Accessory Exercises for the Squat https://www.westside-barbell.com/blogs/the-blog/wsbb-blog-training-to-fight-like-tyson 2026-09-12T00:58:07-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/tyson_ad04ca35-6a3d-4fe4-b269-cfa37e2c5c07.png?v=1789189087 WSBB Blog: Training to Fight like Tyson https://www.westside-barbell.com/blogs/the-blog/wsbb-blog-5-accessory-exercises-for-the-squat-1 2026-09-12T00:34:14-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/5_squat_acc_f7e2f8ef-57a4-4ec6-a9b8-06e78ad4827d.png?v=1789187654 WSBB Blog: 5 Accessory Exercises for the Squat https://www.westside-barbell.com/blogs/the-blog/wsbb-blog-clinch-strength-development-for-muay-thai 2026-09-14T14:00:52-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/clinch_d7fea262-615c-4c67-a67a-2f00bdae0ba8.png?v=1789188884 WSBB Blog: Up Your Clinch Game! https://www.westside-barbell.com/blogs/the-blog/wsbb-blog-a-strong-back-needs-a-strong-stomach 2026-09-12T01:16:22-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/strong_stomach_3dbd6313-b7ff-45e0-82f5-e5bc63afe0e4.png?v=1789190182 WSBB Blog: A Strong Back Needs a Strong Stomach https://www.westside-barbell.com/blogs/the-blog/wsbb-blog-strong-is-strong 2026-09-12T00:55:23-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/strong_is_strong_724df4ee-6848-4f38-b0ae-d74e8e93738b.png?v=1789188922 WSBB Blog: Strong is Strong https://www.westside-barbell.com/blogs/the-blog/wsbb-blog-building-a-raw-bench-press-the-westside-way 2026-09-12T01:14:02-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/raw_bench_46bc17ac-11d8-4485-a6ad-7d9f3ff3b22a.png?v=1789190042 WSBB Blog: Building a Raw Bench Press The Westside Way https://www.westside-barbell.com/blogs/the-blog/wsbb-blog-good-morning-for-a-good-total 2026-09-12T01:13:47-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/good_total_bfe42094-fa65-4d84-836a-8ae148fe54a3.png?v=1789190027 WSBB Blog: Good-Morning for a Good Total https://www.westside-barbell.com/blogs/the-blog/wsbb-blog-the-russian-bear-aleksandr-karelin 2026-09-12T01:02:00-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/bear_e9585e25-fbcb-4f2f-95a4-8276e4f7b5e2.png?v=1789189320 WSBB Blog: The Russian Bear Aleksandr Karelin https://www.westside-barbell.com/blogs/the-blog/wsbb-blog-sweat-the-small-stuff 2026-09-14T13:58:11-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/small_stuff_3905c66b-9f5b-44a7-9f65-fd3ba2b95960.png?v=1789187742 WSBB Blog: Sweat the Small Stuff https://www.westside-barbell.com/blogs/the-blog/wsbb-blog-max-effort-upper-for-the-football-lineman 2026-09-12T01:17:59-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/lineman_ba8f35be-7665-4dcb-bc78-60dfe3c341cd.png?v=1789190279 WSBB Blog: Max Effort Upper for the Football Lineman https://www.westside-barbell.com/blogs/the-blog/wsbb-blog-westside-shoulder-training 2026-09-12T00:58:50-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/shoulder_1cd87e8e-85f0-4f17-8551-5da76a7c0fba.png?v=1789189130 WSBB Blog: Westside Shoulder Training https://www.westside-barbell.com/blogs/the-blog/wsbb-blog-beginning-a-conjugate-program-in-2021 2026-09-12T01:10:51-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/beginning_2021_b68c7625-e779-4f8b-b0ac-84449282c992.png?v=1789189851 WSBB Blog: Beginning a Conjugate Program in 2021 https://www.westside-barbell.com/blogs/the-blog/wsbb-blog-bench-press-set-up-101 2026-09-12T00:35:00-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/bench_set_up_101_a238541a-ce8e-4d1d-92f3-037bd8fd2721.png?v=1789187700 WSBB Blog: Bench Press Set Up 101 https://www.westside-barbell.com/blogs/the-blog/wsbb-blog-conjugate-training-for-nascar-pit-crews 2026-09-12T01:15:48-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/nascar_b1bd2c27-e4fa-4116-89fc-884f76935ee7.png?v=1789190148 WSBB Blog: Conjugate Training for NASCAR Pit Crews https://www.westside-barbell.com/blogs/the-blog/wsbb-blog-conjugate-training-for-strongman 2026-09-12T00:50:33-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/conjugate_strongman_634fe1a5-b1d7-4d23-8e22-0a854e4c2710.png?v=1789188633 WSBB Blog: Conjugate Training for Strongman https://www.westside-barbell.com/blogs/the-blog/wsbb-blog-conventional-deadlift-set-up-101 2026-09-12T01:16:00-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/conv_dl_101_f76ab993-a1c2-44be-b89e-6e05b7757cf3.png?v=1789190160 WSBB Blog: Conventional Deadlift Set Up 101 https://www.westside-barbell.com/blogs/the-blog/wsbb-blog-jump-training-for-fighters 2026-09-12T00:42:06-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/fighter_jump_c5df5159-22eb-4366-aec4-084b528b504e.png?v=1789188126 WSBB Blog: Jump Training for Fighters https://www.westside-barbell.com/blogs/the-blog/wsbb-blog-paul-anderson 2026-09-12T00:38:52-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/paul_a._10e5105e-61ac-45e7-83c1-fde7ced65b6c.png?v=1789187932 WSBB Blog: Paul Anderson https://www.westside-barbell.com/blogs/the-blog/wsbb-blog-quick-guide-to-hamstring-training 2026-09-12T01:15:34-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/guide_hams_84c88bbe-6acb-440e-bc58-3ee147500d8e.png?v=1789190134 WSBB Blog: Quick Guide to Hamstring Training https://www.westside-barbell.com/blogs/the-blog/wsbb-blog-quick-guide-to-increasing-gpp 2026-09-12T01:19:00-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/guide_gpp_3b60735d-f9d4-41c4-bebd-73aa0b56aded.png?v=1789190340 WSBB Blog: Quick Guide to Increasing GPP https://www.westside-barbell.com/blogs/the-blog/wsbb-blog-quick-guide-to-tricep-training 2026-09-12T01:06:54-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/guide_tricep_634b2539-bc30-481a-a5d7-15fe9019315d.png?v=1789189614 WSBB Blog: Quick Guide to Tricep Training https://www.westside-barbell.com/blogs/the-blog/wsbb-blog-squat-set-up-101 2026-09-12T00:39:11-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/squat_101_381dae2a-f3e6-4ceb-a54a-ae8585129030.png?v=1789187951 WSBB Blog: Squat Set Up 101 https://www.westside-barbell.com/blogs/the-blog/wsbb-blog-accessory-training-density 2026-09-12T00:49:43-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/acc_density_e4d467a2-c72b-45ab-b106-00b9acdb693d.png?v=1789188583 WSBB Blog: Accessory Training Density https://www.westside-barbell.com/blogs/the-blog/wsbb-blog-what-is-it-like-to-train-at-westside-barbell 2026-09-12T00:50:18-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/whats_it_like_f1c7e010-f143-492d-8399-e4fa69f54bc3.png?v=1789188618 WSBB Blog: What is it Like to Train at Westside Barbell? https://www.westside-barbell.com/blogs/the-blog/the-luckiest-man-alive 2026-09-12T00:53:41-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/luck_b130ba0c-13e3-4ddb-869d-999246f73bcc.png?v=1789188821 The Luckiest Man Alive https://www.westside-barbell.com/blogs/the-blog/special-devices 2026-09-12T00:58:10-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/special_devices_f3836035-f7f4-41d1-a194-e00764ce88e3.png?v=1789189090 Special Devices https://www.westside-barbell.com/blogs/the-blog/programs-for-the-olympic-lifter 2026-09-12T01:16:18-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/programs_olympic_lifter_20a2d8a0-4212-4bc8-80ab-2d311daa5628.png?v=1789190178 Programs for the Olympic Lifter https://www.westside-barbell.com/blogs/the-blog/developing-special-endurance 2026-09-12T01:09:52-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/developing_strength_endurance_df45e26b-a0a4-47de-9fe2-278b961dec3c.png?v=1789189792 Developing Special Endurance https://www.westside-barbell.com/blogs/the-blog/the-journey 2026-09-12T00:51:24-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/journey_a71a0651-9e2c-4661-b1c3-b72e7e97ebe5.png?v=1789188684 WSBB Article: The Journey https://www.westside-barbell.com/blogs/the-blog/wsbb-blog-how-westside-would-run-a-nfl-weight-room 2026-09-12T01:10:17-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/nfl_weightroom_b62feaf7-ac69-4e3b-82b1-9c5ea57a7b37.png?v=1789189817 WSBB Blog: How Westside Would Run a NFL Weight Room? https://www.westside-barbell.com/blogs/the-blog/wsbb-blog-strength-endurance-for-mma 2026-09-12T01:02:19-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/strength_endureance_mma_a8c547ca-558c-4d6d-8d24-9d1776973d4a.png?v=1789189339 WSBB Blog: Strength Endurance for MMA https://www.westside-barbell.com/blogs/the-blog/wsbb-blog-maximum-results-with-minimal-time 2026-09-12T00:47:12-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/mx_esults_c74a555b-9008-4da5-be3e-22f472886deb.png?v=1789188432 WSBB Blog: Maximum Results in Minimal Time https://www.westside-barbell.com/blogs/the-blog/wsbb-blog-top-three-tricep-exercises 2026-09-12T00:55:01-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/top_3_triceps_afc059bf-ee09-4265-b9a4-cf812edd780e.png?v=1789188901 WSBB Blog: Top Three Tricep Exercises https://www.westside-barbell.com/blogs/the-blog/wsbb-blog-5-tips-to-prepare-for-your-first-powerlifting-meet 2026-09-12T00:49:58-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/5_tips_first_meet_4c6ad128-f2cc-4265-998b-61177e6eae75.png?v=1789188598 WSBB Blog: 5 Tips to Prepare for Your First Powerlifting Meet https://www.westside-barbell.com/blogs/the-blog/wsbb-blog-cardio-for-the-powerlifter 2026-09-12T00:55:42-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/cardio_bc9cdf0b-d4c6-4ed0-a84b-7419871d1b56.png?v=1789188942 WSBB Blog: Cardio for the Powerlifter https://www.westside-barbell.com/blogs/the-blog/wsbb-blog-max-effort-for-hockey 2026-09-12T01:18:21-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/me_hockey_073f5b0b-1a1d-49da-ac44-73e96afad558.png?v=1789190301 WSBB Blog: Max Effort for Hockey https://www.westside-barbell.com/blogs/the-blog/wsbb-blog-gpp-for-hockey 2026-09-12T00:44:39-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/gpp_hockey_08723acc-9032-4466-98d1-a28d8131a4d5.png?v=1789188279 WSBB Blog: GPP for Hockey https://www.westside-barbell.com/blogs/the-blog/wsbb-blog-increase-pitching-velocity-the-westside-way 2026-09-12T01:14:37-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/pitching_velocity_aaaa6c00-a951-40e9-926f-05eea1ff31b9.png?v=1789190077 WSBB Blog: Increase Pitching Velocity The Westside Way https://www.westside-barbell.com/blogs/the-blog/wsbb-blog-raw-to-geared 2026-09-12T00:34:43-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/blog_-_thumbnails_-_website_copy_53484fb8-7b19-4811-a4d9-3ca89fe6a014.png?v=1789187683 WSBB Blog: Raw to Geared https://www.westside-barbell.com/blogs/the-blog/wsbb-blog-bench-press-shirt-for-beginners 2026-09-12T01:08:25-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/bench_press_for_beginers_d1907406-bafc-4bba-b8dc-43df0410fc89.png?v=1789189705 WSBB Blog: Bench Press Shirt for Beginners https://www.westside-barbell.com/blogs/the-blog/wsbb-blog-the-squat-suit-for-beginners 2026-09-12T01:00:28-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/squit_suit_fac97d46-9870-4267-8ba6-9bfe49b30ffc.png?v=1789189228 WSBB Blog: The Squat Suit for Beginners https://www.westside-barbell.com/blogs/the-blog/wsbb-blog-the-deadlift-suit-for-beginners 2026-09-12T01:08:53-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/deadlift_11945a2a-28c8-4a1d-bed6-b604ef0da917.png?v=1789189733 WSBB Blog: The Deadlift Suit for Beginners https://www.westside-barbell.com/blogs/the-blog/wsbb-blog-grip-training 2026-09-12T00:36:24-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/grip_tr_ca429453-e4ee-4715-a505-3cb8a9068c9d.png?v=1789187784 WSBB Blog: Grip Training https://www.westside-barbell.com/blogs/the-blog/wsbb-blog-structuring-your-de-lower-training 2026-09-12T00:49:21-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/structuring_dynamic_lower_50783173-4a4c-4e05-8b4a-a7d45a730987.png?v=1789188561 WSBB Blog: Structuring Your DE Lower Training https://www.westside-barbell.com/blogs/the-blog/wsbb-blog-advanced-press-exercises 2026-09-12T01:00:37-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/advanced_press_6cbd81e2-077b-4151-ae5c-9013a478299f.png?v=1789189237 WSBB Blog: Advanced Press Exercises https://www.westside-barbell.com/blogs/the-blog/wsbb-blog-advanced-squat-exercises 2026-09-11T22:10:42-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/squat_advanced_d3253ae2-6804-429e-ae24-fb4b4470de45.png?v=1789179042 WSBB Blog: Advanced Squat Exercises https://www.westside-barbell.com/blogs/the-blog/wsbb-blog-top-5-shoulder-exercises 2026-09-12T00:59:29-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/5_shoulder_exercs_e945b61d-d684-44c8-b7df-a7df2a207042.png?v=1789189169 WSBB Blog: Top 5 Shoulder Exercises https://www.westside-barbell.com/blogs/the-blog/wsbb-blog-neck-training-for-combat-sports-athletes 2026-09-12T00:59:32-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/thumbnail_neck_training_4f30aaff-2958-44cd-8565-49be7452dccd.jpg?v=1789189172 WSBB Blog: Neck Training for Combat Sports Athletes https://www.westside-barbell.com/blogs/the-blog/wsbb-blog-max-effort-lower-training-for-strongman 2026-09-12T00:56:32-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/thumbnail_strongman_7d234a91-f520-40bc-95cc-acacf811db78.jpg?v=1789188992 WSBB Blog: Max Effort Lower Training for Strongman https://www.westside-barbell.com/blogs/the-blog/wsbb-blog-be-a-good-training-partner 2026-09-12T00:37:26-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/thumbnail_training_partner_46112b12-f019-4603-a024-17fec5c9cf3a.jpg?v=1789187846 WSBB Blog: Be A Good Training Partner https://www.westside-barbell.com/blogs/the-blog/wsbb-blog-common-conjugate-mistakes 2026-09-12T00:40:54-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/thumbnail_mistakes_2a916950-444a-4b0d-b741-2677a1cff9bf.jpg?v=1789188054 WSBB Blog: Common Conjugate Mistakes https://www.westside-barbell.com/blogs/the-blog/wsbb-blog-advanced-box-squatting 2026-09-12T00:45:59-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/thumbnail_box_squatting_13373e9f-707e-4270-b46b-a744dbcaba2b.jpg?v=1789188359 WSBB Blog: Advanced Box Squatting https://www.westside-barbell.com/blogs/the-blog/wsbb-blog-overcoming-common-sticking-points-in-the-bench-press 2026-09-12T01:09:45-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/thumbnail_sticking_bench_cc8b777f-deb0-46f9-8bf1-e8006ed3d2bd.jpg?v=1789189785 WSBB Blog: Overcoming Common Sticking Points in the Bench Press https://www.westside-barbell.com/blogs/the-blog/wsbb-blog-strongman-training-for-the-powerlifter 2026-09-12T01:16:52-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/thumbnail_strongman_powerlifter_57348c93-f037-469f-891f-f1d68a8cd04c.jpg?v=1789190212 WSBB Blog: Strongman Training for the Powerlifter https://www.westside-barbell.com/blogs/the-blog/wsbb-blog-strength-athlete-cardio 2026-09-12T00:36:20-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/thumbnail_cardio_d6c092ea-a4a4-4d43-950b-2ad4d141e3f2.jpg?v=1789187780 WSBB Blog: Strength Athlete Cardio https://www.westside-barbell.com/blogs/the-blog/wsbb-blog-overcoming-common-sticking-points-in-the-squat 2026-09-12T00:37:47-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/squatstickingpoints_09163e56-210f-440d-a32d-61897002024d.png?v=1789187867 How to Overcome Squat Sticking Points https://www.westside-barbell.com/blogs/the-blog/wsbb-blog-overcoming-common-sticking-points-in-the-deadlift 2026-09-12T00:35:12-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/thumbnail_sticking_points_deadlift_25ffb45f-7c2d-4376-b7dd-10f0d77ff02b.jpg?v=1789187712 WSBB Blog: Overcoming Common Sticking Points in the Deadlift https://www.westside-barbell.com/blogs/the-blog/wsbb-blog-summer-outdoor-conditioning 2026-09-12T01:05:48-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/thumbnail_outdoor_b1d11b87-e39d-4631-af1f-34a544ed89cf.jpg?v=1789189548 WSBB Blog: Summer Outdoor Conditioning https://www.westside-barbell.com/blogs/the-blog/wsbb-blog-hamstring-training-101 2026-09-12T00:36:33-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/thumbnail_hamstring_blog_1532b2ce-b2fd-474f-9c03-66ecf6f5387b.jpg?v=1789187793 WSBB Blog: Hamstring Training 101 https://www.westside-barbell.com/blogs/the-blog/wsbb-blog-primary-accessory-exercises-to-increase-pressing-power 2026-09-12T00:57:03-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/thumbnail_bench_press_49c4c180-bc18-4862-8078-638e3ed12625.jpg?v=1789189023 WSBB Blog: Primary Accessory Exercises to Increase Pressing Power https://www.westside-barbell.com/blogs/the-blog/2021-metal-milita-summer-smackdown 2026-09-12T00:44:35-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/atwr_7ec3416f-1697-4d2a-924e-f7cf39ea8bbc.png?v=1789188275 2021 Metal Milita Summer Smackdown https://www.westside-barbell.com/blogs/the-blog/wsbb-blog-get-the-most-out-of-your-westside-bands 2026-09-12T01:19:56-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/thumbnail_bands_670540f2-4379-4b30-a6d3-6bff1860fd9d.jpg?v=1789190396 WSBB Blog: Get The Most Out of Your Westside Bands https://www.westside-barbell.com/blogs/the-blog/wsbb-blog-primary-accessory-exercises-for-the-deadlift 2026-09-12T01:07:50-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/thumbnail_deadlift_31995e0d-f905-49e7-a4ae-6c93c3c03d4b.jpg?v=1789189670 WSBB Blog: Primary Accessory Exercises for the Deadlift https://www.westside-barbell.com/blogs/the-blog/wsbb-blog-gold-medal-grappling 2026-09-12T00:52:51-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/thumbnail_gold_medal_50275dce-30ef-4bbd-b2d4-5392446dff09.jpg?v=1789188771 WSBB Blog Gold Medal Grappling https://www.westside-barbell.com/blogs/the-blog/wsbb-blog-fix-your-squat-weakness 2026-09-12T01:05:18-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/thumbnail_squat_weakness_a050bc8b-5239-4b82-8ca1-7eb32cd134ab.jpg?v=1789189518 WSBB Blog: Fix Your Squat Weakness https://www.westside-barbell.com/blogs/the-blog/wsbb-blog-fix-your-bench-weakness 2026-09-12T00:57:33-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/thumbnail_bench_weakness_277af0bf-b28f-4eec-8e74-4585deae0d99.jpg?v=1789189053 WSBB Blog: Fix Your Bench Weakness https://www.westside-barbell.com/blogs/the-blog/wsbb-blog-fix-your-deadlift-weakness 2026-09-12T00:34:27-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/thumbnail_deadlift_weakness_fada5aaf-108f-42d4-9144-4bc9e1737d5e.jpg?v=1789187667 WSBB Blog: Fix Your Deadlift Weakness https://www.westside-barbell.com/blogs/the-blog/wsbb-blog-guide-to-westside-minibands 2026-09-12T01:21:45-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/thumbnail_band_guide_2a98ba79-7665-40e1-bfe5-29cec60d4f19.jpg?v=1789190505 WSBB Blog: Guide to Westside Minibands https://www.westside-barbell.com/blogs/the-blog/wsbb-blog-riding-the-recovery-wave 2026-09-12T00:39:49-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/thumbnail_recovery_9887f9fe-7986-4783-8adf-b029fac80368.jpg?v=1789187989 WSBB Blog: Riding the Recovery Wave https://www.westside-barbell.com/blogs/the-blog/wsbb-blog-lift-heavy-get-huge-hit-more-homeruns 2026-09-12T01:12:56-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/thumbnail_baseball_6bcc0d6f-d30e-48e1-a582-1546541a7830.jpg?v=1789189976 WSBB Blog: Lift Heavy, Get Huge, Hit More Homeruns https://www.westside-barbell.com/blogs/the-blog/wsbb-blog-guide-to-the-westside-light-average-and-strong-bands 2026-09-12T00:38:02-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/thumbnail_band_guide_2_copy_b181f4a7-d869-4e3d-bab0-7206941638eb.jpg?v=1789187882 WSBB Blog: Guide to the Westside Light, Average, and Strong Bands https://www.westside-barbell.com/blogs/the-blog/wsbb-blog-in-season-conjugate-training-for-football 2026-09-12T01:00:46-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/thumbnail_football_5cec303e-b6df-4a31-b4d7-8104a88ace2e.jpg?v=1789189246 WSBB Blog: In Season Conjugate Training for Football https://www.westside-barbell.com/blogs/the-blog/wsbb-blog-strong-theory-weak-application 2026-09-12T00:52:48-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/thumbnail_application_807c21ef-b6e9-4920-880e-c779ce96da76.jpg?v=1789188768 WSBB Blog: Strong Theory, Weak Application https://www.westside-barbell.com/blogs/the-blog/wsbb-blog-volume-intensity-and-the-conjugate-method 2026-09-12T01:10:35-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/thumbnail_volume_184c4b10-8f4d-4272-94da-e24ffd71d8c4.jpg?v=1789189835 WSBB Blog: Volume, Intensity, and The Conjugate Method https://www.westside-barbell.com/blogs/the-blog/wsbb-blog-jump-higher-to-run-faster 2026-09-12T00:48:33-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/thumbnail_jump_a901c414-253c-4645-b10c-bb516f91d847.jpg?v=1789188513 WSBB Blog: Jump Higher to Run Faster https://www.westside-barbell.com/blogs/the-blog/wsbb-blog-reverse-hypers 2026-09-12T00:50:24-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/thumbnail_hyper_5f9cf5fa-b582-41ce-963a-6da2afd28782.jpg?v=1789188624 WSBB Blog: Reverse Hypers https://www.westside-barbell.com/blogs/the-blog/wsbb-blog-conjugate-for-firefighters 2026-09-12T00:46:56-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/thumbnail_firefighter_e756e2e5-46ee-4ace-9b64-2262557fc5b4.jpg?v=1789188416 WSBB Blog: Conjugate for Firefighters https://www.westside-barbell.com/blogs/the-blog/wsbb-blog-conjugate-football-2-0 2026-09-12T00:47:30-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/thumbnail_football_2_8b8e3bfb-81c8-47ba-9be5-641d6472a6a9.jpg?v=1789188450 WSBB Blog: Conjugate Football 2.0 https://www.westside-barbell.com/blogs/the-blog/wsbb-blog-deficit-deadlifts 2026-09-12T00:35:06-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/thumnail_deficit_daebcfd6-e76e-435e-9e25-d21bb31fe8c5.jpg?v=1789187706 WSBB Blog: Deficit Deadlifts https://www.westside-barbell.com/blogs/the-blog/wsbb-blog-big-arms-big-bench 2026-09-12T00:50:47-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/thumbnail_big_arms_b00f38a7-5e15-4aa1-aac0-8c2cd68b5bf2.jpg?v=1789188647 WSBB Blog: Big Arms, Big Bench https://www.westside-barbell.com/blogs/the-blog/wsbb-blog-max-effort-lower-exercises-for-football-players 2026-09-12T00:51:54-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/thumbnail_football_lower_45fd2ccb-6087-4643-bdbb-bfc3ebb70eb9.jpg?v=1789188714 WSBB Blog: Max Effort Lower Exercises for Football Players https://www.westside-barbell.com/blogs/the-blog/wsbb-blog-max-effort-upper-exercises-for-football-players 2026-09-12T00:54:20-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/thumbnail_football_upper_188cea2b-f4cd-43ac-a801-396fc4addad1.jpg?v=1789188860 WSBB Blog: Max Effort Upper Exercises for Football Players https://www.westside-barbell.com/blogs/the-blog/wsbb-blog-gpp-training-for-football-players 2026-09-12T00:46:18-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/thumbnail_gpp_7f457ebc-666c-44db-bb54-d2fa950bad0c.jpg?v=1789188378 WSBB Blog: GPP Training For Football Players https://www.westside-barbell.com/blogs/the-blog/wsbb-blog-box-squat-success 2026-09-14T14:04:37-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/thumbnail_success_c4b69356-45a2-4591-93cb-2f8b2ab4b7c2.jpg?v=1789189689 WSBB Blog: Box Squat Success https://www.westside-barbell.com/blogs/the-blog/wsbb-blog-absolute-strength-for-basketball 2026-09-12T01:04:03-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/basketball_strong_0d8e2fac-9a78-45ac-8861-7becf7aec338.jpg?v=1789189443 Absolute Strength for Basketball https://www.westside-barbell.com/blogs/the-blog/wsbb-blog-early-retirement 2026-09-14T14:06:21-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/thumbnail_retirement_133ba92e-cd1c-42d0-8669-35a0b4cdaa2f.jpg?v=1789190515 WSBB Blog: Early Retirement https://www.westside-barbell.com/blogs/the-blog/wsbb-blog-gpp-for-wrestlers 2026-09-14T14:06:21-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/thumbnail_gpp_20d32486-154e-4afe-bf58-ab77bc9dca34.jpg?v=1789188051 WSBB Blog: GPP for Wrestlers https://www.westside-barbell.com/blogs/the-blog/a-beginners-guide-to-conjugate-understanding-exercise-selection-volume-and-intensity 2026-09-12T01:21:48-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/thumbnail_understanding_9684c03a-4a7e-4fc9-8ec6-9d472714e3aa.jpg?v=1789190508 WSBB Blog: Understanding Exercise Selection, Volume, and Intensity for Beginners https://www.westside-barbell.com/blogs/the-blog/wsbb-blog-westside-warmups-minibands 2026-09-12T01:15:02-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/thumbnail_mini_bands_ef462aae-431a-4d86-8cb3-b8871b47e59c.jpg?v=1789190102 WSBB Blog: Westside Warmups - Minibands https://www.westside-barbell.com/blogs/the-blog/wsbb-blog-how-to-program-max-effort-upper 2026-09-14T14:04:37-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/thumbnail_program_upper_99d16fa7-5e08-4048-ad2f-bab89e4a52fc.jpg?v=1789189847 WSBB Blog: How to Program Max Effort Upper https://www.westside-barbell.com/blogs/the-blog/wsbb-blog-how-to-program-max-effort-lower 2026-09-12T00:50:37-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/thumbnail_program_lower_3fdc9284-8f40-4117-8593-0a4a92c61cf0.jpg?v=1789188637 WSBB Blog: How to Program Max Effort Lower https://www.westside-barbell.com/blogs/the-blog/wsbb-blog-deadlift-grip-strength 2026-09-12T00:36:01-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/deadliftgripstrength_990f9dea-b3c9-4637-880d-749c250bbaba.png?v=1789187761 How to Improve Deadlift Grip Strength https://www.westside-barbell.com/blogs/the-blog/wsbb-blog-strong-lats-strong-bench 2026-09-12T01:11:30-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/thumbnail_bench_c92cf631-59ed-485d-b98b-9505a85dafe1.jpg?v=1789189890 WSBB Blog: Strong Lats, Strong Bench https://www.westside-barbell.com/blogs/the-blog/wsbb-blog-building-general-endurance-for-strongman 2026-09-14T14:00:52-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/thumbnail_strongman_667a3728-c39f-4ed5-9c91-9942cc91b1ca.jpg?v=1789189044 WSBB Blog: Building General Endurance for Strongman https://www.westside-barbell.com/blogs/the-blog/wsbb-blog-effective-lower-body-exercises-for-grapplers 2026-09-12T00:41:47-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/thumbnail_grapplers_5eaa5638-3a96-47ce-8f9b-2e16390df90d.jpg?v=1789188107 WSBB Blog: Effective Lower Body Exercises for Grapplers https://www.westside-barbell.com/blogs/the-blog/wsbb-blog-strong-shoulders-healthy-shoulders 2026-09-12T01:11:48-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/thumbnail_shoulders_8955de39-57e1-4ae2-bc47-614d1f2df164.jpg?v=1789189908 WSBB Blog: Strong Shoulders = Healthy Shoulders https://www.westside-barbell.com/blogs/the-blog/wsbb-blog-back-building-101 2026-09-12T01:15:12-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/thumbnail_101_backbuilding_c5f681e4-8f37-422d-8c33-b21fea3a777d.jpg?v=1789190112 WSBB Blog: Back Building 101 https://www.westside-barbell.com/blogs/the-blog/wsbb-blog-max-effort-exercises-for-basketball-players 2026-09-12T00:35:26-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/thumbnail_basketball_lower_3bc16ab2-5e1e-4533-9f58-eaad7ff4e669.jpg?v=1789187726 WSBB Blog: Max Effort Lower Exercises for Basketball Players https://www.westside-barbell.com/blogs/the-blog/understanding-volume 2026-09-12T01:01:41-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/understandingvolume_0db9d542-e050-4626-9050-ac909f907674.jpg?v=1789189301 Understanding The Importance of Proper Frequency, Intensity, and Volume Regulation https://www.westside-barbell.com/blogs/the-blog/wsbb-blog-westside-warmups-upper-body 2026-09-12T00:41:37-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/thumbnail_upper_body_c244b9fd-5b4a-464a-b282-167bf1395650.jpg?v=1789188097 WSBB Blog: Westside Warmups - Upper Body https://www.westside-barbell.com/blogs/the-blog/wsbb-blog-westside-warmups-lower-body 2026-09-12T00:39:07-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/thumbnail_lower_body_1a804a3e-360b-4cdd-820a-f08c908ca4cd.jpg?v=1789187947 WSBB Blog: Westside Warmups - Lower Body https://www.westside-barbell.com/blogs/the-blog/wsbb-blog-the-way-i 2026-09-12T01:03:12-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/cm_f521082b-4823-4965-8a90-3029792a0c17.jpg?v=1789189392 WSBB Blog: The Way I https://www.westside-barbell.com/blogs/the-blog/wsbb-blog-follow-the-leader 2026-09-12T00:39:46-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/thumbnail_the_way_8f68935c-7780-4599-a7a9-9719716f8f61.jpg?v=1789187986 WSBB Blog: Follow The Leader https://www.westside-barbell.com/blogs/the-blog/wsbb-blog-breakdown-of-a-max-effort-lower-day 2026-09-12T00:36:58-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/1._breakdown_of_a_max_effort_lower_workout_d758a0f4-79cd-4d7a-94c8-db923de1b8bd.jpg?v=1789187818 WSBB Blog: Breakdown of a Max Effort Lower Workout https://www.westside-barbell.com/blogs/the-blog/wsbb-blog-breakdown-of-a-max-effort-upper-workout 2026-09-12T00:38:12-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/2._breakdown_of_a_max_effort_upper_workout_3ff961c6-5803-495a-8211-14bc46a71047.jpg?v=1789187892 WSBB Blog: Breakdown of a Max Effort Upper Workout https://www.westside-barbell.com/blogs/the-blog/wsbb-blog-getting-the-most-out-of-your-bands-triceps 2026-09-12T00:36:51-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/3._using_the_wsbb_resistance_bands_to_increase_tricep_strength._880b7e32-4cb0-46bb-9798-820e19394842.jpg?v=1789187811 WSBB Blog: Getting The Most Out of Your Bands - Triceps https://www.westside-barbell.com/blogs/the-blog/wsbb-blog-mastering-the-squat-i 2026-09-12T00:43:02-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/mastering_the_squat_1fd46fa8-972e-4b4c-9ef9-a13bd316ef52.jpg?v=1789188182 WSBB Blog: Mastering the Squat I https://www.westside-barbell.com/blogs/sales-shipping-f-a-q-westside-barbell/bfcm21-f-a-q 2026-09-12T22:28:00-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/bfcmfaq_1fad96d5-6ebe-48e0-9095-b07dcb4fa168.jpg?v=1789266480 Black Friday | Cyber Monday - F.A.Q https://www.westside-barbell.com/blogs/the-blog/wsbb-blog-the-way-ii 2026-09-12T01:17:28-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/the_way_ii_204599f9-910c-4233-8e9d-428012da230b.jpg?v=1789190248 WSBB Blog: The Way II https://www.westside-barbell.com/blogs/the-blog/wsbb-blog-tricep-focused-m-e-upper-for-strength-athletes 2026-09-12T00:52:18-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/tricep_focused_me_2b63da5d-b818-484f-986d-0feaac068a14.jpg?v=1789188738 WSBB Blog: Tricep Focused M.E. Upper for Strength Athletes https://www.westside-barbell.com/blogs/the-blog/wsbb-blog-3-max-effort-movements-to-improve-your-squat-skills 2026-09-12T01:13:50-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/3_max_effort_movements_to_improve_your_squat_skills_c10f6821-64ca-427b-bee3-d8e2c8299f09.jpg?v=1789190030 WSBB Blog: 3 Max Effort Movements to Improve Your Squat Skills https://www.westside-barbell.com/blogs/the-blog/wsbb-blog-building-bulletproof-hamstrings 2026-09-12T01:01:12-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/bulletproof_hamstrings_d856aa8e-7163-4cc6-8d7d-31a5c10b04ae.jpg?v=1789189272 WSBB Blog: Building Bulletproof Hamstrings https://www.westside-barbell.com/blogs/the-blog/wsbb-blog-correcting-sub-optimal-form 2026-09-12T00:37:04-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/sub_f1695db2-0a81-4596-aed0-901620e627b3.jpg?v=1789187824 WSBB Blog: Correcting Sub-Optimal Form https://www.westside-barbell.com/blogs/the-blog/wsbb-blog-protect-your-neck 2026-09-12T00:37:40-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/protect_your_neck_b2870187-1a25-4988-a6eb-7ef3297f7424.jpg?v=1789187860 WSBB Blog: Protect Your Neck https://www.westside-barbell.com/blogs/the-blog/wsbb-blog-the-barbell-business 2026-09-12T01:18:32-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/wsbb_blog-_big_aint_strong_7ed81de6-23f8-4f1c-83d6-6f8730a43cc6.jpg?v=1789190312 WSBB Blog: The Barbell Business https://www.westside-barbell.com/blogs/the-blog/wsbb-blog-the-emotional-mindset-vs-the-competitive-mindset 2026-09-12T01:16:31-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/1._control_your_mindset_52b8329d-482f-4f9a-bb81-116c25fe480c.jpg?v=1789190191 WSBB Blog: The Emotional Mindset vs. The Competitive Mindset https://www.westside-barbell.com/blogs/the-blog/wsbb-blog-4-week-deadlift-pr-plan-week-1 2026-09-12T00:50:07-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/2._conjugate_for_raw_powerlifting_4_week_deadlift_pr_program_aecd46e6-d62b-4848-b113-bbc8ade0f9bb.jpg?v=1789188607 WSBB Blog: 4 Week Deadlift PR Plan - Week 1 https://www.westside-barbell.com/blogs/the-blog/wsbb-blog-4-week-deadlift-pr-plan-week-2 2026-09-12T01:07:31-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/4_week_deadlift_pr_plan_-_week_2_d1ceb4a7-979a-4c9e-810e-fb84cf360f26.jpg?v=1789189651 WSBB Blog: 4 Week Deadlift PR Plan - Week 2 https://www.westside-barbell.com/blogs/the-blog/wsbb-blog-4-week-deadlift-pr-plan-week-3 2026-09-12T01:07:16-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/3._4_week_deadlift_pr_plan_-_week_3_527dab60-cd17-4218-8bab-9453989ef4c1.jpg?v=1789189636 WSBB Blog: 4 Week Deadlift PR Plan - Week 3 https://www.westside-barbell.com/blogs/the-blog/wsbb-blog-4-week-deadlift-pr-plan-week-4 2026-09-12T00:51:02-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/deadlift_week_4_bbc5f094-b884-48e4-a36e-caa610fba2ec.jpg?v=1789188662 WSBB Blog: 4 Week Deadlift PR Plan - Week 4 https://www.westside-barbell.com/blogs/sales-shipping-f-a-q-westside-barbell/free-shipping-disclaimer 2026-09-11T22:00:07-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/screen_shot_2021-11-29_at_12.34.44_pm_96017456-51bf-4360-959d-413c5551e7fa.png?v=1789178407 Free Shipping Disclaimer https://www.westside-barbell.com/blogs/the-blog/conjugate-for-athletes-programming-optimization 2026-09-12T00:36:17-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/efficiency_48731f55-80a8-4447-be76-45da24c9e197.jpg?v=1789187777 Conjugate for Athletes: Programming Optimization https://www.westside-barbell.com/blogs/the-blog/the-path-to-strength-training-enlightenment 2026-09-12T00:57:06-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/a_beginners_guide_to_powerlifting_coaches_ddf131f9-c804-4926-bfe2-34679aa4abd9.jpg?v=1789189026 The Path to Strength Training Enlightenment https://www.westside-barbell.com/blogs/the-blog/wsbb-blog-setting-yourself-up-for-success 2026-09-12T00:58:04-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/base_building_for_conjugate_beginners_5989918b-4771-4fa1-988b-d2a40ea4c261.jpg?v=1789189084 WSBB Blog: Setting Yourself Up For Success https://www.westside-barbell.com/blogs/the-blog/wsbb-blog-building-world-class-back-strength 2026-09-12T01:12:44-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/building_world_class_back_strength_88ab86ed-344f-4039-885f-ed58694bf3db.jpg?v=1789189964 Building Optimal Back Strength https://www.westside-barbell.com/blogs/the-blog/wsbb-blog-max-effort-lower-main-exercise-selection-for-beginners 2026-09-12T01:02:45-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/max_effort_lower-_selecting_the_right_exercises_for_beginners_369bc21e-8244-47c5-b8a9-460cc2bdcdf6.jpg?v=1789189365 WSBB Blog: Max Effort Lower Main Exercise Selection for Beginners https://www.westside-barbell.com/blogs/the-blog/wsbb-blog-max-effort-upper-exercise-selection-for-beginners 2026-09-12T00:58:16-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/max_effort_upper_-_selecting_the_right_exercises_for_beginners_27abb729-2aa3-4f02-a2f0-4c9422ab7f08.jpg?v=1789189096 WSBB Blog: Max Effort Upper Main Exercise Selection for Beginners https://www.westside-barbell.com/blogs/the-blog/isometric-training-1 2026-09-12T01:17:25-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/isometrics_cbbb7bfa-a157-4207-bafe-79bd9171c834.jpg?v=1789190245 Isometric Training https://www.westside-barbell.com/blogs/the-blog/hamstring-injury-prevention 2026-09-12T00:56:09-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/hamstringinjuries_30e079e7-a183-4225-8d13-ee459515575c.jpg?v=1789188969 Hamstring Injury Prevention https://www.westside-barbell.com/blogs/the-blog/box-squats-for-raw-powerlifters 2026-09-12T01:00:14-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/rawboxsquatting_8e4afa08-49c4-4630-b19d-dd2d1e05d72f.jpg?v=1789189214 Box Squats for Raw Powerlifters - Execution and Programming https://www.westside-barbell.com/blogs/the-blog/wsbb-blog-max-effort-management-for-raw-powerlifters 2026-09-12T00:58:01-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/rawmaxeffort_1_9231538b-b342-4c06-a5b7-de768d1e34bb.jpg?v=1789189081 WSBB Blog: Max Effort Management for Raw Powerlifters https://www.westside-barbell.com/blogs/the-blog/developing-the-hips 2026-09-12T00:45:12-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/devolpingthehips_b6791c26-348c-45e7-acb1-23bf30e40129.jpg?v=1789188312 Developing the Hips https://www.westside-barbell.com/blogs/the-blog/conjugate-for-grappling-max-effort-lower 2026-09-12T01:03:21-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/conjugateforgrapplers_75455098-1a34-4277-8c33-bf59060b2f9e.jpg?v=1789189401 Conjugate for Grappling: Max Effort Lower https://www.westside-barbell.com/blogs/the-blog/max-effort-proper-exercise-selection-and-implementation 2026-09-12T00:52:45-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/conjugateforrawpowerlifting_eeeb9858-267c-446d-a6f4-01b90e062739.jpg?v=1789188765 Max Effort: Proper Exercise Selection and Implementation https://www.westside-barbell.com/blogs/the-blog/louies-plan 2026-09-11T22:08:36-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/louie_s_plan_e3f0056c-d3ec-4a51-94ac-909359b61e58.jpg?v=1789178916 Louie's Plan https://www.westside-barbell.com/blogs/the-blog/building-accessory-exercise-rotations 2026-09-12T01:09:18-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/accessoryexerciserotations_af117ef6-1826-43a3-b13a-d413c1fbffa4.jpg?v=1789189758 Building Accessory Exercise Rotations https://www.westside-barbell.com/blogs/the-blog/max-effort-upper-for-offensive-and-defensive-linemen 2026-09-12T01:02:57-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/conjugatefootballupperbody_84283b11-3a7a-46ca-ae7f-5cf0c87d86d2.jpg?v=1789189377 Max Effort Upper for Offensive and Defensive Linemen https://www.westside-barbell.com/blogs/the-blog/optimal-bench-press-setup 2026-09-12T01:06:48-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/howtobenchpress_4cab2709-144d-4c9a-b982-e8f55e7bffab.jpg?v=1789189608 Optimal Bench Press Setup https://www.westside-barbell.com/blogs/the-blog/dynamic-effort-lower-training-for-football 2026-09-12T00:49:27-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/dynamiclowerfootball_e00f9880-d62e-4d9d-a631-e50bd4631a08.jpg?v=1789188567 Dynamic Effort Lower Advice for Football Players https://www.westside-barbell.com/blogs/the-blog/giant-cambered-bar-king 2026-09-12T01:03:18-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/giant-cambered-bar-advice_28e04861-792f-46ce-a38d-1d4eedd97891.jpg?v=1789189398 The Giant Cambered Bar: King of All Specialty Barbells https://www.westside-barbell.com/blogs/the-blog/choosing-first-max-effort 2026-09-12T00:34:11-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/starting-conjugate-max-effort_783c711b-3c24-431c-90da-80d63bb96e37.jpg?v=1789187651 Starting Conjugate: Choosing Your First Max Effort Exercises https://www.westside-barbell.com/blogs/the-blog/how-to-rotate-max-effort 2026-09-12T01:04:58-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/rotate-max-effort_11278be3-e2e2-4119-ac80-5032b1bfe622.jpg?v=1789189498 Starting Conjugate: How to Begin Rotating Max Effort Exercises https://www.westside-barbell.com/blogs/the-blog/max-effort-walk-through 2026-09-12T01:20:20-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/max-effort-walkthrough_947cecf0-ddcf-4883-8cf9-78a19f9c04d3.jpg?v=1789190420 Starting Conjugate: Max Effort Walk-Through https://www.westside-barbell.com/blogs/the-blog/westside-arm-training 2026-09-12T00:50:10-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/westside-arm-training_02ee7dc2-1c1a-4757-8bb5-c045178a8f6d.jpg?v=1789188610 Westside Arm Training for Bench Press https://www.westside-barbell.com/blogs/the-blog/posterior-chain-athlete 2026-09-12T01:08:22-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/posterior-chain-athlete_1a95062e-cd38-4c6b-8661-fcb4e7452961.jpg?v=1789189702 Posterior Development to Improve Athleticism https://www.westside-barbell.com/blogs/the-blog/conventional-deadlift-setup 2026-09-12T01:00:49-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/conventional-deadlift-setup_5615b42e-0a0f-4417-b9f3-0ab16f24f095.jpg?v=1789189249 Conventional Deadlift Setup https://www.westside-barbell.com/blogs/the-blog/box-squat-execution 2026-09-12T01:19:14-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/box-squat-execution_d245d8b7-118d-4a95-9e93-7d426442d1a4.jpg?v=1789190354 Proper Execution of a Box Squat https://www.westside-barbell.com/blogs/the-blog/grip-strength-development-for-strength-athletes 2026-09-12T00:55:56-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/grip-strength-development_d79d26e0-9514-43b2-ab29-6cd4a7baf62a.jpg?v=1789188956 Grip Strength Development for Strength Athletes https://www.westside-barbell.com/blogs/the-blog/conjugate-football-max-effort-lower 2026-09-12T00:33:55-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/football-max-effort-lower_82ab8626-b7b2-4d34-b2c1-cb26ca9fc595.jpg?v=1789187635 Conjugate Football: Max Effort Lower https://www.westside-barbell.com/blogs/the-blog/modified-max-effort 2026-09-12T01:05:01-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/modified-max-effort_3f99e0e8-b419-4733-b414-4e744884be9a.jpg?v=1789189501 Modified Max Effort https://www.westside-barbell.com/blogs/the-blog/shoulder-training-for-beginners 2026-09-12T00:59:07-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/beginner-shoulder-training_fcdc925d-41be-4c82-94aa-5f670b4a8b0c.jpg?v=1789189147 Shoulder Training for Beginners https://www.westside-barbell.com/blogs/the-blog/conjugate-method-conditioning 2026-09-12T00:46:14-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/conjugate-conditioning_d4c5da59-33fc-40b7-9c58-70304d330eb4.jpg?v=1789188374 Conjugate Conditioning https://www.westside-barbell.com/blogs/the-blog/starting-conjugate-dynamic-effort 2026-09-12T00:33:51-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/starting-conjugate-dynamic_520x500_de63c5cc-20cc-468c-ac52-055d2ec843a0.jpg?v=1789187631 Starting Conjugate: Dynamic Effort https://www.westside-barbell.com/blogs/the-blog/strongman-overhead-press 2026-09-12T00:42:00-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/strongman-overhead-press_941364af-406c-4168-abae-2aa6ec813ef5.jpg?v=1789188120 Conjugate for Strongman: Overhead Press Variations https://www.westside-barbell.com/blogs/the-blog/understanding-max-effort 2026-09-12T01:19:23-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/understanding-max-effort_7aeb94a4-fee0-450d-aa17-3cae045bf19c.jpg?v=1789190363 Understanding Max Effort https://www.westside-barbell.com/blogs/the-blog/3-sumo-variations 2026-09-12T00:35:32-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/3-sumo-variations_450ca344-4a0e-47b8-85e0-d66ba8e6416d.jpg?v=1789187732 3 Recommended Sumo Deadlift Variations https://www.westside-barbell.com/blogs/the-blog/first-lower-wave 2026-09-12T01:05:44-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/first-lower-wave_7670bb00-0aa1-4abf-94f1-2f7fce9d7e2e.jpg?v=1789189544 Dynamic Effort: Building Your First DE Lower Wave https://www.westside-barbell.com/blogs/the-blog/understanding-the-anderson-squat 2026-09-12T01:11:51-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/understanding-the-anderson-squat_c63f4f9f-9eba-4de9-8ca2-df18eb30ef37.jpg?v=1789189911 Understanding the Anderson Squat https://www.westside-barbell.com/blogs/the-blog/bodyweight-exercises-fitness 2026-09-12T00:44:09-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/bodyweight-exercises-fitness_c947b4ed-609d-4610-885d-a9deda752005.jpg?v=1789188249 Using Bodyweight Exercises to Increase Fitness https://www.westside-barbell.com/blogs/the-blog/starting-conjugate-dynamic-deadlift 2026-09-12T01:21:18-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/starting-conjugate-dynamic-deadlift_fd4565b0-1433-4a1c-bb72-82fa36b14675.jpg?v=1789190478 Starting Conjugate: Dynamic Effort Deadlift Programming https://www.westside-barbell.com/blogs/the-blog/lessons-from-louie 2026-09-12T01:08:02-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/louie_simmons_quote_never_judge_ba61f2d2-3b48-4aa9-87df-f3bfb8967569.jpg?v=1789189682 Lessons from Louie https://www.westside-barbell.com/blogs/the-blog/deadlift-select-organize-workouts 2026-09-12T00:35:54-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/deadlift-select-organize-workouts_250ba07e-34c2-4f98-8053-9b4f1b16651b.jpg?v=1789187754 Max Effort Deadlift: Proper Exercise Selection and Organization for Consistent Gains https://www.westside-barbell.com/blogs/the-blog/how-to-use-microbands 2026-09-12T01:06:17-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/wsbb-microbands_4e7cb7ef-6823-4a12-94d4-44029bd69b83.jpg?v=1789189577 How to Use Microbands https://www.westside-barbell.com/blogs/the-blog/primary-accessory-exercises 2026-09-12T00:35:51-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/primary-accessory-exercises_e3f202d9-b2f0-4450-a2bb-daae066e5b87.jpg?v=1789187751 Primary Accessory Exercises https://www.westside-barbell.com/blogs/the-blog/lower-kb-warmups 2026-09-12T00:52:09-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/lower-kb-warmups_1d901ed2-d613-40c4-a2db-55c42e12e0a8.jpg?v=1789188729 Kettlebell Warm-Ups https://www.westside-barbell.com/blogs/the-blog/starting-conjugate-absolute-strength 2026-09-12T00:50:01-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/starting-conjugate-absolute-strength_1dd99752-a53d-4ab9-9821-f6f7d9169335.jpg?v=1789188601 Starting Conjugate: Absolute Strength Development https://www.westside-barbell.com/blogs/the-blog/the-importance-of-calf-training 2026-09-12T01:06:57-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/the-importance-of-calf-training_03c5d3fe-af82-4836-b809-a3582fbe7e42.jpg?v=1789189617 The Importance of Calf Training https://www.westside-barbell.com/blogs/the-blog/understanding-specialty-barbells 2026-09-12T00:48:46-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/understanding-specialty-barbells_d2dfd0a0-9ec3-4cad-be92-f4e9034dba60.jpg?v=1789188526 Understanding Specialty Barbells https://www.westside-barbell.com/blogs/the-blog/starting-conjugate-initial-max-effort 2026-09-12T22:24:43-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/starting-conjugate-initial-max-effort_d09e3428-6526-41b5-9515-c192d22af3ec.jpg?v=1789266283 Starting Conjugate: Initial Max Effort Exercise Selection https://www.westside-barbell.com/blogs/the-blog/barbell-conditioning 2026-09-12T22:17:47-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/barbell-conditioning_852e0cd7-7f34-4b80-ad63-74bb97d5acb6.jpg?v=1789265867 Barbell Conditioning https://www.westside-barbell.com/blogs/the-blog/know-your-role 2026-09-12T22:26:00-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/know-your-role_3d9c9632-a23e-4900-9d8d-e6521cf07982.jpg?v=1789266360 Know Your Role https://www.westside-barbell.com/blogs/the-blog/starting-conjugate-accessory-exercises 2026-09-12T22:19:24-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/starting-conjugate-accessory-exercises_907e3d42-8ac6-467b-9623-e85a3971eb2a.jpg?v=1789265964 Starting Conjugate: Accessory Exercises https://www.westside-barbell.com/blogs/the-blog/westside-barbell-podcast-chuck-vogelpohl-marcus-marinelli-dom-rotolo-and-tom-waddle 2026-09-11T22:07:41-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/still_11_3.82.1_2f43015f-794c-4670-9c8e-69b02484d768.png?v=1789178861 Westside Barbell Podcast - Chuck Vogelpohl, Marcus Marinelli, Dom Rotolo and Tom Waddle https://www.westside-barbell.com/blogs/the-blog/the-almighty-barbell-row 2026-09-12T22:15:05-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/almighty-barbell-row_48b6c18c-ebc8-46e5-b9ee-fdb17b66b65c.jpg?v=1789265705 The Almighty Barbell Row https://www.westside-barbell.com/blogs/the-blog/bench-press-builders 2026-09-12T22:27:45-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/bench-press-builders_f0b864e6-cbeb-46fa-ac3f-8e83e8210955.jpg?v=1789266465 Bench Press Builders https://www.westside-barbell.com/blogs/the-blog/outdoor-conditioning 2026-09-12T22:19:27-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/outdoor-conditioning_ed62eaa8-335a-4d5b-a55c-89a9d3e5443b.jpg?v=1789265967 Outdoor Conditioning https://www.westside-barbell.com/blogs/applications/westside-barbell-athlete-application 2026-09-12T22:28:25-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/athleteappwsbb_75cf1272-3df5-49ad-b715-914855947c05.jpg?v=1789266505 Westside Barbell: Athlete Application https://www.westside-barbell.com/blogs/the-blog/starting-conjugate-rack-pulls 2026-09-12T22:26:51-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/starting-conjugate-rack-pulls_00ab5428-c36e-40cd-a5ef-30840f561680.jpg?v=1789266411 Starting Conjugate: Rack Pulls https://www.westside-barbell.com/blogs/the-blog/starting-conjugate-tracking-max-effort 2026-09-12T22:22:25-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/starting-conjugate-tracking-max-effort_51991b20-e6a0-45ff-974b-21e1367fa8be.jpg?v=1789266145 Starting Conjugate: Tracking Max Effort Progress as a Raw Lifter https://www.westside-barbell.com/blogs/the-blog/understanding-the-standard-template 2026-09-12T22:27:56-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/understanding-the-standard-template_625e0441-78c3-4a5c-a2a6-c0d6023519ff.jpg?v=1789266476 Understanding The Standard Template https://www.westside-barbell.com/blogs/the-blog/accessory-exercise-basics 2026-09-12T22:19:53-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/accessory-exercise-basics_f769185c-e0bd-4e28-ab8b-7dffe2d42fa1.jpg?v=1789265993 Starting Conjugate: The Basics of Accessory Exercise Programming https://www.westside-barbell.com/blogs/the-blog/ssb-exercise-variations 2026-09-12T22:18:54-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/ssb-exercise-variations_814323fc-f2e4-4e76-bd08-cfdb817a98fb.jpg?v=1789265934 Max Effort Lower: SSB Exercise Variations https://www.westside-barbell.com/blogs/the-blog/structuring-de-upper 2026-09-12T22:18:43-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/structuring-de-upper_a0343211-98ea-4045-8819-d7b5b9f10d70.jpg?v=1789265923 Dynamic Effort Upper: Structuring Your Training https://www.westside-barbell.com/blogs/the-blog/building-first-de-upper 2026-09-12T22:20:58-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/building-first-de-upper_1cd65364-5fde-4bcd-9635-c3ed45b09d82.jpg?v=1789266058 Building Your First DE Upper Training Wave https://www.westside-barbell.com/blogs/the-blog/beginner-band-guide 2026-09-12T22:28:47-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/beginner-band-guide_fbf2e029-f935-4bb1-af32-e687dcce5c83.jpg?v=1789266526 A Beginner’s Guide to WSBB Resistance Bands https://www.westside-barbell.com/blogs/the-blog/atc-conditioning 2026-09-12T22:28:56-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/atc-conditioning_b2d40580-8bf9-4326-a785-a76003b2db25.jpg?v=1789266536 Athletic Training Platform Conditioning https://www.westside-barbell.com/blogs/sales-shipping-f-a-q-westside-barbell/free-standard-shipping-terms 2026-09-12T22:19:41-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/wsbb_free_ship_36c6314c-2c77-4fc9-9c71-9bbbd5b6909f.jpg?v=1789265981 Free Standard Shipping Terms https://www.westside-barbell.com/blogs/the-blog/when-to-use-5-x-5 2026-09-12T22:28:07-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/when-to-use-5-x-5_fdc1c4e7-3482-426b-b5e6-0b5c4a33bcc0.jpg?v=1789266487 When to Use 5 x 5 https://www.westside-barbell.com/blogs/the-blog/dynamic-effort-training-strategies 2026-09-12T22:26:14-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/dynamic-effort-training-strategies_f9ded41b-327c-4ba3-9b86-434fee486593.jpg?v=1789266374 Starting Conjugate: Dynamic Effort Training Strategies https://www.westside-barbell.com/blogs/the-blog/do-your-part 2026-09-12T22:15:22-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/do-your-part_b951a82d-df78-478e-8419-f9653ae80f3e.jpg?v=1789265722 Starting Conjugate: Do Your Part https://www.westside-barbell.com/blogs/the-blog/lower-body-base-building 2026-09-12T22:18:51-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/lower-body-base-building_ad2f18eb-4012-4900-9dc8-195d1747f47c.jpg?v=1789265931 Base Building: Lower Body Main Exercises https://www.westside-barbell.com/blogs/the-blog/basic-press-variations 2026-09-12T22:23:10-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/basic-press-variations_10c80d42-374d-4b2e-8729-d64c724f7642.jpg?v=1789266190 Starting Conjugate: Basic Press Variations https://www.westside-barbell.com/blogs/the-blog/squat-exercise-progression 2026-09-12T22:28:50-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/squat-exercise-progression_3f45ee13-f921-4b32-b3f9-7d9b5c5dd4bb.jpg?v=1789266530 Exercise Progression: The Barbell Squat https://www.westside-barbell.com/blogs/the-blog/basic-jump-programming 2026-09-12T22:29:27-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/basic-jump-programming_293024b7-fd55-4f3b-a934-9775ced91278.jpg?v=1789266567 Basic Jump Programming https://www.westside-barbell.com/blogs/the-blog/organizing-accessory-exercises 2026-09-12T22:20:00-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/organizing-accessory-exercises_6e4a321e-4bcf-4c47-a12c-56c315fc0e83.jpg?v=1789266000 Organizing Accessory Exercises https://www.westside-barbell.com/blogs/the-blog/the-earthquake-bar 2026-09-12T22:30:31-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/the-earthquake-bar_8d3bb0ea-f6d7-4c71-bc86-445af15b1434.jpg?v=1789266631 The Earthquake Bar https://www.westside-barbell.com/blogs/the-blog/incline-bench-press-variations 2026-09-12T22:25:50-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/incline-bench-press-variations_53e691ef-4d35-4687-a9d3-82385da45320.jpg?v=1789266350 Incline Bench Press Variations https://www.westside-barbell.com/blogs/the-blog/forearm-and-grip-training 2026-09-12T22:28:11-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/forearm-and-grip-training_6667603e-ed43-47a5-8e9d-e8a5341c15ad.jpg?v=1789266490 Forearm and Grip Training https://www.westside-barbell.com/blogs/the-blog/conditioning-for-grapplers 2026-09-12T22:16:46-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/conditioning-for-grapplers_2d11f04c-2187-4a51-bf73-a9d1e27f7c34.jpg?v=1789265806 Conditioning for Grapplers https://www.westside-barbell.com/blogs/the-blog/westside-ab-training 2026-09-12T22:21:58-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/westside-ab-training_f0e44f44-fb97-4bcf-8bb8-b5df60ebb301.jpg?v=1789266118 Westside Barbell Ab Training https://www.westside-barbell.com/blogs/the-blog/absolute-strength-for-grapplers 2026-09-12T22:17:30-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/absolute-strength-for-grapplers_19be68be-13af-4d0d-b161-7405e3d76446.jpg?v=1789265850 Absolute Strength for Grapplers https://www.westside-barbell.com/blogs/the-blog/westside-barbell-triceps-training 2026-09-12T22:20:33-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/westside-barbell-triceps-training_f538f580-7810-44f1-b0c2-e07cafaaa907.jpg?v=1789266033 Westside Barbell Triceps Training https://www.westside-barbell.com/blogs/the-blog/max-effort-deadlift-variations-for-athletes 2026-09-12T22:23:53-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/me-deadlifts-athletes_aa4e5d88-ad8a-420a-a9c5-281f3c9587b2.jpg?v=1789266233 Max Effort Deadlift Variations for Athletes https://www.westside-barbell.com/blogs/the-blog/starting-conjugate-de-squat 2026-09-12T22:24:54-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/starting-conjugate-de-squat_dce3fb76-f751-47a8-8842-2624449b6300.jpg?v=1789266294 Starting Conjugate: Dynamic Effort Squat Basics https://www.westside-barbell.com/blogs/the-blog/starting-conjugate-giant-cambered-bar 2026-09-12T22:14:18-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/starting-conjugate-giant-cambered-bar_51d7a516-6a7e-46ae-8403-9e5d582a5afe.jpg?v=1789265658 Starting Conjugate: Giant Cambered Bar https://www.westside-barbell.com/blogs/the-blog/starting-conjugate-basic-workout-template 2026-09-12T22:26:31-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/starting-conjugate-basic-workout-template_8c2c5597-3a78-4369-ba2c-0af884373ac0.jpg?v=1789266391 Starting Conjugate: Basic Workout Template https://www.westside-barbell.com/blogs/the-blog/four-weeks-bench-pr 2026-09-12T22:26:28-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/four-weeks-bench-pr_bc196fde-9e12-4601-b9cf-ac4a6dc68d62.jpg?v=1789266388 Four Weeks to a Bench PR: Week One https://www.westside-barbell.com/blogs/the-blog/its-not-a-phase 2026-09-12T22:25:08-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/its-not-a-phase_a8a88d7f-81b3-454d-b7f3-7fa356ef18d5.jpg?v=1789266308 It’s Not a Phase https://www.westside-barbell.com/blogs/the-blog/four-weeks-to-a-bench-pr-week-two 2026-09-12T22:28:04-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/four-week-bench-week-two_a2a98217-7715-40e8-aaa8-8c4e19384892.jpg?v=1789266484 Four Weeks to a Bench PR: Week Two https://www.westside-barbell.com/blogs/the-blog/starting-conjugate-managing-training-volume 2026-09-12T22:17:04-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/managing-training-volume_87a78107-d3e2-4fc5-966c-fbd99e4cd2ab.jpg?v=1789265824 Starting Conjugate: Managing Training Volume https://www.westside-barbell.com/blogs/the-blog/four-weeks-to-a-bench-pr-week-three 2026-09-12T22:29:07-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/bench-pr-week-three_14a03a22-7aa9-47b2-833c-2396d0d8ad8b.jpg?v=1789266547 Four Weeks to a Bench PR: Week Three https://www.westside-barbell.com/blogs/the-blog/base-building-upper-body-main-exercises 2026-09-12T22:22:45-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/base-building-upper_f8641b14-7cb8-4394-8a84-96032b017a3f.jpg?v=1789266165 Base Building: Upper Body Main Exercises https://www.westside-barbell.com/blogs/the-blog/four-weeks-to-a-bench-pr-week-four 2026-09-12T22:21:53-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/bench-pr-week-four_ce0de1b0-da7f-4b36-bd63-3d0765198b8a.jpg?v=1789266113 Four Weeks to a Bench PR: Week Four https://www.westside-barbell.com/blogs/the-blog/westside-barbell-triceps-training-1 2026-09-12T22:25:35-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/wsbb-tricep-training_63d44ed5-5960-4427-aa0b-3e94a0d5d530.jpg?v=1789266335 Westside Barbell Triceps Training https://www.westside-barbell.com/blogs/the-blog/how-to-bench-press-correctly-for-beginners 2026-09-12T22:29:32-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/how-to-bench-press-correctly_3e5760e1-c09f-4df4-a487-934ea1ee3ba0.jpg?v=1789266572 How to Bench Press Correctly https://www.westside-barbell.com/blogs/the-blog/starting-conjugate-main-exercise-selection-for-beginners 2026-09-12T22:15:35-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/wsbb-beginner-main-exercises_7d152bcd-bc2c-46e3-91b0-f650b9f65836.jpg?v=1789265735 Starting Conjugate: Main Exercise Selection for Beginners https://www.westside-barbell.com/blogs/the-blog/high-bar-squats-and-low-bar-squats-differences 2026-09-12T22:26:47-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/high-bar-vs-low-bar_d7937287-a292-4efb-8d67-5ccea397e093.jpg?v=1789266407 Differences in High Bar vs. Low Bar Squats https://www.westside-barbell.com/blogs/the-blog/starting-conjugate-me-lower-walkthrough 2026-09-12T22:15:55-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/me-lower-walkthrough_44ecf8a0-7264-4d3b-ace9-15d7b6ed693c.jpg?v=1789265755 Starting Conjugate: ME Lower Walkthrough https://www.westside-barbell.com/blogs/the-blog/basics-of-the-repeated-effort-method 2026-09-12T22:29:42-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/repeated-effort-method_e488c731-167d-46ed-8ab1-4695507f1308.jpg?v=1789266582 Starting Conjugate: Basics of the Repeated Effort Method https://www.westside-barbell.com/blogs/the-blog/improve-your-training-for-2023 2026-09-12T22:23:32-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/improve-training-2023_c3f23b2c-5b31-49b5-90aa-39f5dba563a7.jpg?v=1789266212 Improve Your Training for 2023 https://www.westside-barbell.com/blogs/the-blog/wsbb-back-training 2026-09-12T22:30:18-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/wsbb-back-training_913405c4-93b3-4f00-9861-0a2c34f745c8.jpg?v=1789266618 Westside Barbell Back Training https://www.westside-barbell.com/blogs/the-blog/repeated-effort-bench 2026-09-12T22:21:13-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/repeated-effort-bench_4c36af44-919c-4958-83b8-1d2e189f9cd8.jpg?v=1789266073 Starting Conjugate: Repeated Effort Bench Press https://www.westside-barbell.com/blogs/the-blog/how-to-deadlift-correctly 2026-09-12T22:15:09-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/how-to-deadlift-correctly_b285670b-cfdc-4558-8962-e65952a29f3c.jpg?v=1789265709 How to Deadlift Correctly https://www.westside-barbell.com/blogs/the-blog/the-powerlifting-good-morning 2026-09-12T22:16:12-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/powerlifting-good-morning_3d07a2c1-fa63-4063-b7c4-49fab18c2aea.jpg?v=1789265772 The Powerlifting Good Morning https://www.westside-barbell.com/blogs/the-blog/troubleshooting-dynamic-effort-squat 2026-09-12T22:17:10-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/troubleshooting-dynamic-effort-squat_23d1686e-e39e-4fa4-bea3-b140c76720ca.jpg?v=1789265830 Troubleshooting Dynamic Effort Squat Training https://www.westside-barbell.com/blogs/the-blog/basic-conjugate-training-advice-i 2026-09-12T22:31:05-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/basic-conjugate-training-advice-i_e08a40c8-25a6-438d-8008-5295d2589e0d.jpg?v=1789266665 Basic Conjugate Training Advice I https://www.westside-barbell.com/blogs/the-blog/selecting-the-best-tricep-exercises 2026-09-12T22:20:09-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/selecting-tricep-exercises_6b21cb31-52b3-41ae-98b2-371ea2a3cc58.jpg?v=1789266009 Selecting the Best Tricep Exercises https://www.westside-barbell.com/blogs/the-blog/conjugate-football-off-season-max-effort-lower 2026-09-12T22:30:48-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/conjugate-football-max-effort-lower_8a8f4afb-cab9-42a9-a5bc-f0fe5e5a514d.jpg?v=1789266648 Conjugate Football: Off-Season Max Effort Lower https://www.westside-barbell.com/blogs/the-blog/starting-conjugate-simplified-meet-peak-program 2026-09-12T22:16:20-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/simplified-meet-peak-program_214296e1-3172-4c8b-86db-5a233585ef0d.jpg?v=1789265780 Starting Conjugate: Simplified Meet Peak Program https://www.westside-barbell.com/blogs/the-blog/basic-conjugate-training-advice-ii 2026-09-12T22:27:35-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/basic-conjugate-training-advice-ii_efbb4420-5c39-4107-9f5f-e0306a868ad1.jpg?v=1789266455 Basic Conjugate Training Advice II https://www.westside-barbell.com/blogs/the-blog/starting-conjugate-how-to-warm-up 2026-09-12T22:28:14-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/how-to-warm-up_325f7aa2-69a0-473d-9434-43deddaf9fdd.jpg?v=1789266494 Starting Conjugate: How to Warm-Up https://www.westside-barbell.com/blogs/the-blog/the-reverse-hack-squat 2026-09-12T22:15:12-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/reverse-hack-squat_ed6c929e-d3ff-48a5-8bbd-63dd31a361d1.jpg?v=1789265712 The Reverse Hack Squat https://www.westside-barbell.com/blogs/the-blog/training-consistency-the-key-to-unlocking-optimal-athletic-performance 2026-09-12T22:14:12-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/westside_barbell_-_training_consistency_66c1e483-3886-42f1-a3d3-ad55e964e8dd.png?v=1789265652 Training Consistency: The Key to Unlocking Optimal Athletic Performance https://www.westside-barbell.com/blogs/westside-barbell-podcast-2/wsbb-50-jim-seitzer 2026-09-12T22:22:33-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/wsbb_podcast_-_jim_seitzer_e6473faa-4671-401b-82a6-457f40e41fb8.jpg?v=1789266153 WSBB #50 - Jim Seitzer https://www.westside-barbell.com/blogs/westside-barbell-podcast-2/podcast-louie-simmons-on-the-origins-of-the-conjugate-method-and-westside-barbell 2026-09-12T22:26:44-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/louie_simmons_conjugate_method_54a35673-97a9-4bf7-bac8-7e2f934cede5.jpg?v=1789266404 WSBB #46 - Louie Simmons | Origins of Westside Barbell https://www.westside-barbell.com/blogs/westside-barbell-podcast-2/b 2026-09-12T22:25:17-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/brian_bott_1f2dabf5-5ee3-4996-bdb4-0a105a659c1e.jpg?v=1789266317 WSBB #68 - Brian Bott https://www.westside-barbell.com/blogs/westside-barbell-podcast-2/wsbb-66-dustin-brancheau 2026-09-12T22:18:40-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/dustin_brancheau_podcast_logo_9becc273-4e2a-4abb-b9a3-c0de3a276ebe.jpg?v=1789265920 WSBB #66 - Dustin Brancheau https://www.westside-barbell.com/blogs/westside-barbell-podcast-2/wsbb-65-george-halbert-tony-ramos 2026-09-12T22:27:42-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/george_halbert_tony_ramos_a6bfbc1a-d058-4889-9f6c-9d3d172eacd7.jpg?v=1789266462 WSBB #65 - George Halbert & Tony Ramos https://www.westside-barbell.com/blogs/westside-barbell-podcast-2/wsbb-54-laura-phelps-stackhouse-and-tony-ramos 2026-09-12T22:30:03-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/laura_phelps-stackhouse_and_tony_ramos_ead66fac-3558-47ae-baec-c62afcf9fa07.jpg?v=1789266603 WSBB #54 - Laura Phelps-Stackhouse and Tony Ramos https://www.westside-barbell.com/blogs/westside-barbell-podcast-2/wsbb-54-chuck-vogelpohl-marcus-marinelli-dominic-rotolo-tom-waddle 2026-09-12T22:22:52-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/wsbb_54_-_chuck_vogelpohl_marcus_marinelli_dominic_rotolo_tom_waddle_b86112bc-2a92-46fa-8443-03e37842a64a.jpg?v=1789266172 WSBB #53 - Chuck Vogelpohl, Marcus Marinelli, Dominic Rotolo, Tom Waddle https://www.westside-barbell.com/blogs/the-blog/starting-conjugate-deloading 2026-09-12T22:27:52-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/starting-conjugate-deloading_d25cff5b-a8fc-4233-a7f7-53b70ca1932f.jpg?v=1789266472 Starting Conjugate: Deloading https://www.westside-barbell.com/blogs/the-blog/escalating-jump-training 2026-09-12T22:14:22-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/escalating-jump-training_ba76d939-96af-4aa1-832f-878a596ec3f2.jpg?v=1789265662 Escalating Jump Training https://www.westside-barbell.com/blogs/westside-barbell-podcast-2/wsbb-69-jasongusgusic 2026-09-12T22:27:08-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/wsbb69-jason_gus_gusic_76ce3ab1-63eb-4312-943a-d907aec03b8d.jpg?v=1789266428 WSBB #69 - Jason"Gus"Gusic https://www.westside-barbell.com/blogs/westside-barbell-podcast-2/wsbb-67-garry-benford 2026-09-12T22:22:21-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/wsbb67-garry_benford_e8a9a7ed-9198-49dc-8fbd-6cd9f8b63ad1.jpg?v=1789266141 WSBB #67 - Garry Benford https://www.westside-barbell.com/blogs/the-blog/standard-bench-variations 2026-09-12T22:24:40-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/bench-variations_2a725ee8-508e-474f-8a9b-5745d3426649.jpg?v=1789266280 Starting Conjugate: Standard Bench Variations https://www.westside-barbell.com/blogs/the-blog/enhancing-performance-dante-leon 2026-09-12T22:24:11-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/danteleonwestsidebarbell_c745c240-b935-4cb2-972c-5c3b8ddf53fb.jpg?v=1789266251 Enhancing Athletic Performance: How Dante Leon Optimized His Grappling Skills with Strength and Conditioning https://www.westside-barbell.com/blogs/westside-barbell-podcast-2/wsbb-70-dante-leon 2026-09-12T22:15:15-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/danteleonwsbbpodcast_8fc77397-00bf-4780-850e-868f4d5e0e47.jpg?v=1789265715 WSBB #70 - Dante Leon https://www.westside-barbell.com/blogs/the-blog/too-tough-to-take-down 2026-09-12T22:15:29-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/too-tough-takedown_336ebd9c-0211-41b9-983e-3ee8e52e1526.jpg?v=1789265729 Too Tough to Take Down https://www.westside-barbell.com/blogs/the-blog/louie-simmons-reverse-hyper 2026-09-11T22:06:05-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/louiesimmonsreversehyper_4b051e5b-1e17-4232-9523-a9d91cad71cf.png?v=1789178765 Louie Simmons' Reverse Hyper Machine https://www.westside-barbell.com/blogs/westside-barbell-podcast-2/wsbb-71-bobby-kaleal 2026-09-12T22:21:33-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/bobbyk_5256ba92-a6e2-4922-ab41-ccf7e35fe6e7.jpg?v=1789266093 WSBB 71 - Bobby Kaleal https://www.westside-barbell.com/blogs/the-blog/three-movements-to-build-the-trunk 2026-09-12T22:28:18-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/three-trunk-movements_1c41db8a-11b6-4a82-b50f-59a40cdfe009.jpg?v=1789266498 Three Movements to Build the Trunk https://www.westside-barbell.com/blogs/the-blog/types-of-deadlifts 2026-09-12T22:24:03-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/types-of-deadlifts_37eafb70-28e4-4500-876b-f8a3c4b71ce9.jpg?v=1789266243 Westside Barbell Deadlift Variation Guide https://www.westside-barbell.com/blogs/the-blog/overhead-pr-week-one 2026-09-12T22:15:32-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/ohp-pr-week-1_39afc4b2-581a-40f0-8546-8e992817d4a3.jpg?v=1789265732 Four Weeks to an Overhead Press PR: Week 1 https://www.westside-barbell.com/blogs/the-blog/the-good-morning-exercise 2026-09-12T22:16:29-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/the-good-morning-exercise_7fd76a53-0378-4e15-bb4c-022d09997d9f.jpg?v=1789265788 The Good Morning Exercise https://www.westside-barbell.com/blogs/the-blog/overhead-pr-week-two 2026-09-12T22:26:22-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/four-week-overhead-week-two_c272ba70-fa43-4cd6-8e0d-8d500a090f7b.jpg?v=1789266382 Four Weeks to an Overhead Press PR: Week 2 https://www.westside-barbell.com/blogs/the-blog/sled-workouts 2026-09-12T22:15:42-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/sled-workouts_7f903a4c-5a52-431d-8b1f-6ac4f8889c2d.jpg?v=1789265742 Sled Workouts https://www.westside-barbell.com/blogs/the-blog/overhead-pr-week-three 2026-09-12T22:16:05-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/overhead-press-pr-week-3_8c2fbfb2-9e57-4cd9-83ce-3ce0e67fe93f.jpg?v=1789265765 Four Weeks to an Overhead Press PR: Week 3 https://www.westside-barbell.com/blogs/the-blog/safety-bar-squats 2026-09-12T22:31:08-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/the-safety-bar-squat_6d980ae7-2145-4a8f-a24a-129a15b0e03a.jpg?v=1789266668 The Safety Bar Squat https://www.westside-barbell.com/blogs/the-blog/overhead-pr-week-four 2026-09-12T22:19:57-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/overhead-press-pr-week-4_c7982128-721e-4c66-a356-b2f9bf9a0b71.jpg?v=1789265997 Four Weeks to an Overhead Press PR: Week 4 https://www.westside-barbell.com/blogs/the-blog/barbell-bench-press 2026-09-12T22:21:47-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/barbell-bench-press_98770ccf-6ac0-40b8-beb5-211219a41b11.jpg?v=1789266107 The Barbell Bench Press https://www.westside-barbell.com/blogs/the-blog/starting-conjugate-deadlift-accessory-exercises 2026-09-12T22:14:46-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/deadlift-accessory-exercises_c8a7f698-194f-4253-85c5-731bb4fa8eed.jpg?v=1789265686 Starting Conjugate: Deadlift Accessory Exercises https://www.westside-barbell.com/blogs/the-blog/basic-triceps-training 2026-09-12T22:22:09-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/basic-triceps-training_ccea94b1-1273-4be1-95f6-f687896bca38.jpg?v=1789266129 Starting Conjugate: Basic Triceps Training https://www.westside-barbell.com/blogs/the-blog/low-bar-squat 2026-09-12T22:22:18-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/low-bar-squat_01276172-f39d-4d20-95a0-57b7ca2945f3.jpg?v=1789266138 The Low Bar Squat https://www.westside-barbell.com/blogs/the-blog/pin-press-bench 2026-09-12T22:18:30-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/pin-press-bench_13184af3-e429-46aa-ab88-2e2c0b0b8713.jpg?v=1789265910 Pin Press Bench https://www.westside-barbell.com/blogs/the-blog/what-is-a-powerlifting-gym 2026-09-12T22:14:28-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/what-is-a-powerlifting-gym_710c9c23-fd9e-4d4d-94c5-09e175608aa7.jpg?v=1789265668 What is a Powerlifting Gym? https://www.westside-barbell.com/blogs/the-blog/the-need-for-g-p-p-training 2026-09-12T22:20:30-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/the-need-for-gpp_0ead7fb4-b2e8-4d7b-9ee4-63d11fda7adf.jpg?v=1789266030 The Need for GPP Training https://www.westside-barbell.com/blogs/westside-barbell-news/from-champ-to-kazakhstan-dante-leons-quest-for-grappling-glory 2026-09-11T22:33:12-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/screenshot_2023-08-17_at_1.28.20_pm_3ee360fd-0f55-4bf3-9df4-7e413ff4aaad.png?v=1789180392 From Champ to Kazakhstan: Dante Leon's Quest for Grappling Glory https://www.westside-barbell.com/blogs/the-blog/how-to-squat-correctly 2026-09-12T22:22:15-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/how-to-squat-correctly_cbb150fb-2ae6-45d9-9d4b-fb8785c5cad3.jpg?v=1789266135 How to Squat Correctly https://www.westside-barbell.com/blogs/the-blog/starting-conjugate-training-walkthrough 2026-09-12T22:21:26-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/training-walkthrough_417728a4-7a47-48de-998e-96eb94edbf95.jpg?v=1789266086 Starting Conjugate: Training Walkthrough https://www.westside-barbell.com/blogs/the-blog/fix-your-deadlift-weakness 2026-09-12T22:14:41-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/fix-your-deadlift-weakness_4cd6e1f9-5a72-4c62-9a5b-ddf3b7585fde.jpg?v=1789265681 How to Fix Your Deadlift Weakness https://www.westside-barbell.com/blogs/the-blog/absolute-strength-vs-relative-strength 2026-09-12T22:26:03-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/absolute-vs-relevant-strength_bc674581-1391-4b98-a834-3d1dea6bdab5.jpg?v=1789266363 Absolute Strength vs. Relative Strength https://www.westside-barbell.com/blogs/the-blog/starting-conjugate-training-advice-iii 2026-09-12T22:28:32-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/basictrainingadviceiii_4a81ce8d-b88b-47b8-8eef-72246bddc99f.png?v=1789266512 Starting Conjugate: Training Advice III https://www.westside-barbell.com/blogs/the-blog/the-anderson-squat 2026-09-12T22:23:35-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/understanding-the-anderson-squat_ec97988b-fa85-4ca1-8a91-3b38f63c0e77.jpg?v=1789266215 The Anderson Squat https://www.westside-barbell.com/blogs/the-blog/starting-conjugate-lower-body-accessory-training 2026-09-12T22:19:21-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/lower-body-accessory-training_f3756a7a-6e3d-41f5-9af7-472a737d13e6.jpg?v=1789265961 Starting Conjugate: Lower Body Accessory Training https://www.westside-barbell.com/blogs/the-blog/strength-training-vs-bodybuilding 2026-09-12T22:24:57-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/strength-training-vs-bodybuilding_a06f914b-9bea-4084-85cc-e4b3adc6804f.jpg?v=1789266297 Strength Training vs. Bodybuilding: A Comprehensive Guide https://www.westside-barbell.com/blogs/the-blog/starting-conjugate-building-the-raw-bench-press 2026-09-12T22:29:55-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/building-the-raw-bench-press_96daa3d5-1d6d-4f05-a1ca-57c1e9ec95df.jpg?v=1789266595 Starting Conjugate: Building the Raw Bench Press https://www.westside-barbell.com/blogs/equipment-reviews/kabuki-transformer-bar-by-rogue-fitness 2026-09-12T22:16:02-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/kabuki_transformer_bar_equipment_review_2_6cf07c28-494a-4659-a789-1d42fc805936.png?v=1789265762 Kabuki Transformer Bar Manufactured By Rogue Fitness: A Comprehensive Review https://www.westside-barbell.com/blogs/the-blog/bodyweight-exercises 2026-09-12T22:21:50-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/bodyweight-exercises_2cf61286-95d2-4f80-9b3b-c78dd4218d30.jpg?v=1789266110 Bodyweight Exercises https://www.westside-barbell.com/blogs/the-blog/powerlifting-training-splits 2026-09-12T22:20:37-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/powerlifting-training-splits_e2fd08d8-47c4-4e15-807f-50fa175b08e1.jpg?v=1789266037 Powerlifting Training Splits https://www.westside-barbell.com/blogs/the-blog/starting-conjugate-adjusting-accessory-training-volume 2026-09-12T22:21:05-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/adjusting-training-volume_dc150931-68ed-452a-98f7-384755234dc6.jpg?v=1789266065 Starting Conjugate: Adjusting Accessory Training Volume https://www.westside-barbell.com/blogs/equipment-reviews/nike-strength 2026-09-12T22:23:21-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/wsbb_blog_post_template_30281baa-72d3-49f4-8b44-af0fedde1879.png?v=1789266201 Nike Strength Training Equipment Review https://www.westside-barbell.com/blogs/the-blog/basic-three-day-conjugate-training-schedule 2026-09-11T22:05:21-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/threedayconjugate_124c49df-c645-4b1c-ac0f-9e095679b9ea.png?v=1789178721 Basic Three-Day Conjugate Training Schedule https://www.westside-barbell.com/blogs/the-blog/what-is-powerlifting-an-introduction-to-the-world-of-strength 2026-09-11T22:05:19-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/wsbb_blog_post_template_7d34c3b9-a567-4518-8266-9230b8ebf2f3.png?v=1789178719 What is Powerlifting? An Introduction to the World of Strength https://www.westside-barbell.com/blogs/the-blog/enhancing-work-capacity 2026-09-12T22:17:00-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/enhancingworkcapacity_663a5b33-5ba9-4e25-88f5-3fa37dbbc925.png?v=1789265820 Starting Conjugate: Enhancing Work Capacity https://www.westside-barbell.com/blogs/the-blog/four-weeks-to-a-squat-pr-week-1 2026-09-12T22:23:01-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/week1fourweeksquat_bc036258-0bc5-4764-874b-7ab20a6ca6b3.png?v=1789266181 Four Weeks to a Squat PR: Week 1 https://www.westside-barbell.com/blogs/the-blog/improving-hip-strength-with-the-belt-squat 2026-09-12T22:24:50-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/beltsquathipstrength_b2dd6cf1-abe8-4df1-8acd-c4800144b2bf.png?v=1789266290 Improving Hip Strength with the Belt Squat https://www.westside-barbell.com/blogs/the-blog/four-weeks-to-a-squat-pr-week-2 2026-09-12T22:31:11-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/week2fourweeksquat_40d8dea4-0f72-460f-a65c-b8cdf3f81745.png?v=1789266671 Four Weeks to a Squat PR: Week 2 https://www.westside-barbell.com/blogs/the-blog/four-weeks-to-a-squat-pr-week-three 2026-09-12T22:21:18-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/week3fourweeksquatg_5ab51cd2-6132-4e55-bfe2-dc3b3f29443c.png?v=1789266078 Four Weeks to a Squat PR: Week 3 https://www.westside-barbell.com/blogs/the-blog/how-to-get-stronger-a-guide-to-building-raw-strength 2026-09-11T22:05:09-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/howtogetstronger_0232c379-6d86-4def-8d2a-7f770d7a1be3.png?v=1789178709 How to Get Stronger: A Guide to Building Raw Strength https://www.westside-barbell.com/blogs/the-blog/four-weeks-to-a-squat-pr-week-4 2026-09-12T22:24:29-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/week4fourweeksquat_b34882bd-84ab-4929-9592-ba570c3bb384.png?v=1789266269 Four Weeks to a Squat PR: Week 4 https://www.westside-barbell.com/blogs/the-blog/basic-conjugate-training-advice-iv 2026-09-12T22:19:37-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/basictrainingadviceiv_b634084b-d0b9-40c5-938e-2d4146c60614.png?v=1789265977 Basic Conjugate Training Advice IV https://www.westside-barbell.com/blogs/the-blog/base-building-training-methods-for-beginners 2026-09-11T22:05:05-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/basebuildingtrainingmethods_57b5e33e-35da-4f24-bc02-0a647b52bd4d.png?v=1789178705 Base Building: Training Methods for Beginners https://www.westside-barbell.com/blogs/the-blog/training-advice-for-a-stronger-2024 2026-09-12T22:18:58-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/trainingadvice2024_e5580329-2467-4048-a85f-a26ff4710e94.png?v=1789265938 Training Advice for a Stronger 2024 https://www.westside-barbell.com/blogs/the-blog/westside-barbell-2024 2026-09-12T22:25:11-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/westsidehw2024_bdb041a4-c67d-4dc0-accf-dd4ee6950659.jpg?v=1789266311 Forging the Future: Westside Barbell 2024 https://www.westside-barbell.com/blogs/the-blog/base-building-implementing-max-effort 2026-09-12T22:27:13-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/basebuildingmaxeffort_9cb9a4d0-bb6a-4a8d-bf8e-072a33c58572.png?v=1789266433 Base Building: Utilizing Max Effort https://www.westside-barbell.com/blogs/the-blog/raw-bench-press-training-chest-and-shoulders 2026-09-12T22:16:50-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/rawbenchchestshoulder_9405d295-4d93-4ba0-ad57-c0e650b0c83e.png?v=1789265810 Raw Bench Press Training: Chest and Shoulders https://www.westside-barbell.com/blogs/the-blog/intent-and-execution 2026-09-11T22:04:57-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/intentandexecution_7d36cf38-6214-4350-8ad7-0408ef812d04.png?v=1789178696 Intent and Execution https://www.westside-barbell.com/blogs/the-blog/introducing-plyometrics 2026-09-12T22:16:53-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/introducingplyometrics_89e33046-2916-4cf0-ab28-6b32c09cd943.png?v=1789265813 Introducing Plyometrics https://www.westside-barbell.com/blogs/the-blog/fatigue-management 2026-09-11T22:04:53-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/fatiguemanagement_d39152ec-541f-4859-88bf-bd20c92e495a.png?v=1789178693 Starting Conjugate: Fatigue Management https://www.westside-barbell.com/blogs/the-blog/powerlifting-preparation-off-season-vs-competition 2026-09-12T22:22:56-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/offseasonvscompetition_04a98ffa-3cf5-4199-872b-a3ef758ea29d.png?v=1789266176 Powerlifting Preparation: Off-Season vs. Competition https://www.westside-barbell.com/blogs/the-blog/exercise-selection-off-season-vs-competition 2026-09-12T22:16:57-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/exerciseselectionoffseasonvscomp_c5f731fa-c637-4d46-aeb7-71acb4d73ee1.png?v=1789265817 Exercise Selection: Off-Season vs. Competition https://www.westside-barbell.com/blogs/the-blog/base-building-utilizing-repeated-effort 2026-09-12T22:17:14-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/basebuildingrepeatedeffort1_8eb23edb-0e18-4e18-84e0-6826925ca4dc.png?v=1789265834 Base Building: Utilizing Repeated Effort https://www.westside-barbell.com/blogs/the-blog/athletic-excellence-embracing-daily-hard-work 2026-09-12T22:20:41-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/embracing_daily_hard_work_31478c56-3a4f-43bd-947d-dda8d6796ebb.jpg?v=1789266041 Athletic Excellence: Embracing Daily Hard Work https://www.westside-barbell.com/blogs/the-blog/westside-barbells-elite-athlete-program-join-the-crew 2026-09-11T22:04:46-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/jointhecrew_651b4920-0e99-4ee4-a24b-308670452df2.png?v=1789178686 Westside Barbell's Elite Athlete Program: Join the Crew https://www.westside-barbell.com/blogs/the-blog/get-strong-with-free-westside-barbell-guides-squat-bench-deadlift 2026-09-12T22:30:45-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/westside_barbell_3df0dad4-f037-4594-b069-6d9ba7c99996.png?v=1789266645 Get Strong with Free Westside Barbell Guides – Squat, Bench, Deadlift https://www.westside-barbell.com/blogs/the-blog/experience-the-legendary-strength-at-westside-barbell 2026-09-12T22:19:05-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/vistwestside_784167f7-1127-4c2d-8acd-30e520b254f5.jpg?v=1789265945 Visit Westside Barbell https://www.westside-barbell.com/blogs/the-blog/applying-the-conjugate-method 2026-09-12T22:20:45-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/applyingconjugate_0bf4a55b-7535-4a7b-b860-c2b885fe448e.png?v=1789266045 Applying the Conjugate Method https://www.westside-barbell.com/blogs/the-blog/starting-conjugate-developing-the-mid-and-upper-back 2026-09-12T22:23:42-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/developingmidandupperback_ec665e6a-8085-423c-bcc3-36b79a2973f8.png?v=1789266222 Starting Conjugate: Developing the Mid and Upper Back https://www.westside-barbell.com/blogs/the-blog/the-basic-template-breakdown 2026-09-12T22:23:25-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/basictemplatebreakdown_c2d6d1fa-adec-4429-9a9f-f36444598168.png?v=1789266205 The Basic Template Breakdown https://www.westside-barbell.com/blogs/the-blog/justin-inacio-bench-press-transformation-8-weeks 2026-09-11T22:04:37-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/bench_press-_1_24_24_de_photos-12_be562fbe-7268-4d46-876f-f2e9f4012e43.png?v=1789178677 Justin Inacio's 8-Week Bench Press Breakthrough https://www.westside-barbell.com/blogs/the-blog/base-building-conditioning 2026-09-12T22:30:38-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/basebuildingconditioning_2442530c-fc44-485f-a313-9deb3e99034f.png?v=1789266638 Base Building: Conditioning https://www.westside-barbell.com/blogs/the-blog/basic-conjugate-training-advice-v 2026-09-12T22:29:14-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/basiconjugatetrainingadvicev_809665f4-fe01-4be1-b477-502d9082e738.png?v=1789266554 Basic Conjugate Training Advice V https://www.westside-barbell.com/blogs/the-blog/how-to-start-powerlifting 2026-09-12T22:25:46-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/howtostartpowerlifting_31eda90f-3b82-4e4a-b6d5-ba765c8455c5.png?v=1789266346 How to Start Powerlifting: Your First Steps Towards Strength https://www.westside-barbell.com/blogs/the-blog/base-building-accessory-exercises 2026-09-12T22:17:27-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/basebuildingaccessoryexercises_d3333f4d-55b6-4738-b184-6dd6f5fd7b04.png?v=1789265847 Base Building: Accessory Exercise Programming https://www.westside-barbell.com/blogs/the-blog/basic-conjugate-training-advice-vi 2026-09-11T22:04:29-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/trainingadvicevi_5a3d8842-6616-4ff5-b7bc-afec824f7c5a.png?v=1789178669 Basic Conjugate Training Advice VI https://www.westside-barbell.com/blogs/the-blog/starting-conjugate-adjusting-de-lower-training-percentages 2026-09-12T22:18:37-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/adjustingdelowerpercentages_3a5229e7-7a8a-4042-ac9b-abe563740a2e.png?v=1789265917 Starting Conjugate: Adjusting DE Lower Training Percentages https://www.westside-barbell.com/blogs/the-blog/improving-work-capacity 2026-09-12T22:30:15-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/improving-work-capacity_cff34477-fec0-4e64-b761-c3078680d528.png?v=1789266615 Improving Work Capacity https://www.westside-barbell.com/blogs/the-blog/max-effort-advice-for-athletes 2026-09-12T22:17:35-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/maxeffortadviceathletes_0d546351-dc09-437d-9eef-4eb1855aa750.png?v=1789265855 Max Effort Advice for Athletes https://www.westside-barbell.com/blogs/the-blog/strengthening-the-adductors 2026-09-12T22:28:36-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/strengtheningadductors_53281488-1cd8-4a22-8e22-443c0d0b0ebc.png?v=1789266516 Strengthening the Adductors https://www.westside-barbell.com/blogs/the-blog/starting-conjugate-max-effort-myths 2026-09-12T22:19:18-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/maxeffortmyths_dc6c88f3-e575-46cc-b8bb-7abfe8f36071.png?v=1789265958 Starting Conjugate: Max Effort Myths https://www.westside-barbell.com/blogs/the-blog/basic-conjugate-training-advice-vii 2026-09-12T22:14:49-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/conjugatetrainingadvicevii_a7ff59df-8b33-49d6-b955-77b02751fc31.png?v=1789265689 Basic Conjugate Training Advice VII https://www.westside-barbell.com/blogs/the-blog/four-week-max-effort-pr-plan 2026-09-12T22:26:39-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/fourweekprplan_e3fdc109-fa6f-4f0d-b7b2-f2810619bb9e.png?v=1789266399 Four Week Max Effort PR Plan https://www.westside-barbell.com/blogs/the-blog/training-insights-from-mma-fighter-matt-brown 2026-09-12T22:25:42-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/mattbrownwestsidebarbell_adc1c903-6340-489f-9d3d-52b64ccf87de.png?v=1789266342 Training Insights from MMA Fighter Matt Brown https://www.westside-barbell.com/blogs/the-blog/executing-a-repeated-effort-training-wave 2026-09-11T22:04:15-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/repeatedefforttrainingwave_2e3deff7-4549-4cfe-bd47-65f9cb1fac4b.png?v=1789178654 Executing a Repeated Effort Training Wave https://www.westside-barbell.com/blogs/the-blog/ally-kennedy-s-journey-with-westside-barbell-training-for-the-2024-season 2026-09-12T22:17:20-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/1_arm_dumbbell_row-_5_12_24_batch_1-19_compressed_49d81865-f882-4ee6-8c7d-64af7b01a415.jpg?v=1789265840 Ally Kennedy’s Journey with Westside Barbell: Training for the 2024 Season https://www.westside-barbell.com/blogs/the-blog/base-building-basic-training-template 2026-09-12T22:29:35-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/basebuildingtrainingtemplate_8648813b-0463-4fdb-9e87-5e183486b9b6.png?v=1789266575 Base Building: Basic Training Template https://www.westside-barbell.com/blogs/the-blog/base-building-max-effort-training-advice 2026-09-12T22:26:58-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/beginnermaxeffort_34350d57-b184-490e-a065-dc8fc57f5a9f.png?v=1789266418 Base Building: Max Effort Training Explained https://www.westside-barbell.com/blogs/the-blog/how-strong-should-i-be 2026-09-12T22:17:07-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/how_strong_should_i_be_westside_barbell_8f87bd26-c343-4438-af3b-64ca884cdd88.png?v=1789265827 How Strong Should I Be? https://www.westside-barbell.com/blogs/the-blog/accessory-training-shoulder-exercises 2026-09-11T22:04:06-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/accessoryexercisesshoulders_699e5a93-4602-4743-b773-34d321c34a51.png?v=1789178646 Accessory Training: Shoulder Exercises https://www.westside-barbell.com/blogs/the-blog/seated-deadlift 2026-09-11T22:04:04-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/seateddeadlift_114575f3-955c-41a4-98a9-670e42f0c279.png?v=1789178644 The Seated Deadlift https://www.westside-barbell.com/blogs/the-blog/xpert-advice-on-optimizing-athlete-health-with-dr-shawn-bailey 2026-09-11T22:04:02-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/screenshot_2024-07-03_at_8.22.58_am_e8ed7a43-17b1-4ad0-a8ae-eee5ee2a5201.png?v=1789178642 Expert Advice on Optimizing Athlete Health with Dr. Shawn Bailey https://www.westside-barbell.com/blogs/the-blog/powerlifting-vs-weightlifting 2026-09-11T22:04:00-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/powerliftingvsweightlifting_977908b2-c283-48a3-b94d-338abbc0e1b7.png?v=1789178640 Powerlifting vs. Weightlifting https://www.westside-barbell.com/blogs/the-blog/introduction-to-deficit-deadlifts 2026-09-12T22:28:53-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/introductiontodeficitdeadlift_233d2895-ebca-4d6c-92ef-aff66bfb9a28.png?v=1789266533 Introduction to Deficit Deadlifts https://www.westside-barbell.com/blogs/the-blog/starting-conjugate-box-squat-variations 2026-09-12T22:15:58-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/boxsquatvariations_d13a16f4-9861-43a2-a196-1670389745ba.png?v=1789265758 Starting Conjugate: Box Squat Variations https://www.westside-barbell.com/blogs/the-blog/football-strength-training 2026-09-12T22:29:18-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/conjugatefootball_e6e1301c-0f45-48b3-b395-acaaaeee4937.png?v=1789266558 Strength Training for Football https://www.westside-barbell.com/blogs/the-blog/wrestling-strength-training 2026-09-11T22:03:54-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/conjugatewrestling_5bae00f8-664f-4c0d-871c-a950ca0c9648.png?v=1789178634 Strength Training for Wrestling https://www.westside-barbell.com/blogs/the-blog/lacrosse-strength-and-conditioning 2026-09-12T22:26:11-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/conjugatelacrosse_6905ee8c-c335-477b-a7c5-943ace29033f.png?v=1789266371 Lacrosse Strength and Conditioning https://www.westside-barbell.com/blogs/the-blog/dante-leon-forging-a-champion-at-westside-barbell 2026-09-11T22:03:49-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/screenshot_2024-08-13_at_6.00.36_pm_5f394505-6ed4-4a27-9bc4-9e6f20c682e7.png?v=1789178629 Dante Leon: Forging a Champion at Westside Barbell https://www.westside-barbell.com/blogs/the-blog/unlocking-potential-with-vlpm 2026-09-11T22:03:51-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/screenshot_2024-08-14_at_10.06.28_am_f08faf6c-0b25-4c3a-be1e-0845206b2d97.png?v=1789178631 Unlocking Potential with VLPM https://www.westside-barbell.com/blogs/the-blog/mma-strength-and-conditioning-building-the-ultimate-fighter 2026-09-12T22:14:32-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/conjugatemma_eff55c8f-20f8-4f7f-bc80-4d3b921eb83f.png?v=1789265672 MMA Strength and Conditioning https://www.westside-barbell.com/blogs/the-blog/base-building-targeting-identified-weaknesses 2026-09-12T22:23:29-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/targetingweakness_edaaec36-fd80-4b68-9913-ea27c4a2334d.png?v=1789266209 Base Building: Targeting Identified Weaknesses https://www.westside-barbell.com/blogs/the-blog/base-building-introducing-specialty-barbells 2026-09-12T22:14:05-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/introducingspecialtybars_812542c8-f431-450d-95f1-312ca8f1632d.png?v=1789265645 Base Building: Introducing Specialty Barbells https://www.westside-barbell.com/blogs/the-blog/accessory-exercise-training-strategies 2026-09-11T22:03:42-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/accessoryexercisestrategies_ae85d3d5-b716-41a4-bc49-5ecf29674ad6.png?v=1789178622 Accessory Exercise Training Strategies https://www.westside-barbell.com/blogs/the-blog/basic-conjugate-training-advice-viii 2026-09-12T22:25:21-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/trainingadviceviii_dec1ee9b-d42c-4083-8a32-b6d200b44b62.png?v=1789266321 Basic Conjugate Training Advice VIII https://www.westside-barbell.com/blogs/the-blog/how-to-prepare-for-navy-seal-training 2026-09-11T22:03:39-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/how_to_train_for_navy_seal_40c29841-495c-4a00-b88f-519464016b91.png?v=1789178619 How to Prepare for Navy SEAL Training: Achieve Elite Fitness https://www.westside-barbell.com/blogs/the-blog/starting-conjugate-dynamic-effort-lower-walkthrough 2026-09-11T22:03:38-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/delowerwalkthrough_52a8f53b-ac61-44ba-87e9-c9dc480ecc88.png?v=1789178617 Starting Conjugate: Dynamic Effort Lower Walkthrough https://www.westside-barbell.com/blogs/the-blog/military-fitness-requirements 2026-09-12T22:27:16-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/military_fitness_requirements_westside_barbell_tommy_richardson_921a8972-9256-4d96-98a9-2cf20961c947.png?v=1789266436 U.S. Military Fitness Requirements https://www.westside-barbell.com/blogs/the-blog/starting-conjugate-dynamic-effort-upper-walkthrough 2026-09-12T22:24:08-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/deupperwalkthrough_3cadb9cd-68e6-450a-b68a-4a6762c849bd.png?v=1789266248 Starting Conjugate: Dynamic Effort Upper Walkthrough https://www.westside-barbell.com/blogs/the-blog/basic-conjugate-training-advice-ix 2026-09-12T22:27:39-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/trainingadviceix_7ac83c37-2433-4d8f-8ef7-c80995aaccb0.png?v=1789266459 Basic Conjugate Training Advice IX https://www.westside-barbell.com/blogs/the-blog/basic-exercise-variation-management 2026-09-12T22:20:52-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/exercisevariationmanagement_f9b35542-c11d-4bfe-af44-94a30d1d0c43.png?v=1789266052 Basic Exercise Variation Management https://www.westside-barbell.com/blogs/the-blog/the-legacy-of-westside-barbell-why-we-haven-t-stopped-since-louie-s-passing 2026-09-12T22:31:01-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/screenshot_2024-10-14_at_1.23.30_pm_9df1afad-1383-4714-a95b-490d8a8f9047.png?v=1789266661 The Legacy of Westside Barbell: Why We Haven’t Stopped Since Louie’s Passing https://www.westside-barbell.com/blogs/the-blog/ally-kennedy-setting-the-gold-standard-in-womens-lacrosse 2026-09-11T22:03:27-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/screenshot_2024-10-14_at_11.21.46_am_39b9ff3c-c77f-4eea-94e7-33d1924c4996.png?v=1789178607 Ally Kennedy: Setting the Gold Standard in Women's Lacrosse https://www.westside-barbell.com/blogs/the-blog/recap-of-my-trip-to-vegas-dante-leon-at-the-ufc-fight-pass-invitational 2026-09-12T22:16:16-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/34ca4a45-e629-432e-9ce6-72e969edf09d_6a77dd12-41d5-40f4-b31f-7dea73e4dc4d.jpg?v=1789265776 Dante Leon at the UFC Fight Pass Invitational https://www.westside-barbell.com/blogs/the-blog/neen-williams-at-westside-training-skateboarding-and-the-conjugate-method-in-action 2026-09-12T22:23:57-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/screenshot_2024-10-23_at_2.44.24_pm_dd4feefe-66e7-492e-8428-ebecd6cd5b75.png?v=1789266237 Neen Williams at Westside: Training, Skateboarding, and the Conjugate Method in Action https://www.westside-barbell.com/blogs/the-blog/westside-barbell-quadriceps-training 2026-09-12T22:16:32-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/wsbbquadtraining_31f889c8-271d-4ad5-8487-bfdb40996eb7.png?v=1789265792 Westside Barbell Quadriceps Training https://www.westside-barbell.com/blogs/the-blog/starting-conjugate-thoughts-on-max-effort 2026-09-12T22:23:18-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/thoughtsonmaxeffort_4bd6ba77-5ee4-4073-8562-68acf5e31e59.png?v=1789266198 Starting Conjugate: Thoughts on Max Effort https://www.westside-barbell.com/blogs/the-blog/hanson-leon-s-road-to-strength-and-success 2026-09-11T22:03:19-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/screenshot_2024-11-04_at_9.18.07_am_91cad39e-da69-4ac9-93bc-5c4c2828bdd7.png?v=1789178599 Hanson & Leon’s Road to Strength and Success https://www.westside-barbell.com/blogs/the-blog/workout-walkthrough-max-effort-upper 2026-09-12T22:21:40-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/workoutwalkthrough1_c3bad49e-e45a-4144-b044-440c9d6f799c.png?v=1789266100 Workout Walkthrough: Max Effort Upper https://www.westside-barbell.com/blogs/the-blog/solving-fatigue-related-issues 2026-09-12T22:26:25-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/solvingfatiguerelatedissues_6c29be19-a8e4-48af-ab9d-8239ec58f879.png?v=1789266385 Solving Fatigue-Related Issues https://www.westside-barbell.com/blogs/the-blog/workout-walkthrough-combined-de-11-15-24 2026-09-12T22:29:04-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/combineddewalkthrough_eba6c26e-fe21-4f5d-b02d-8ba34ed8df42.png?v=1789266544 Workout Walkthrough: Combined DE 11/15/24 https://www.westside-barbell.com/blogs/the-blog/the-wsbb-guide-to-dynamic-effort-training 2026-09-11T22:03:06-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/dynamicefforttrainingguide_d55954c7-9538-44e0-826f-77bb41ecffe4.png?v=1789178586 The WSBB Guide to Dynamic Effort Training https://www.westside-barbell.com/blogs/the-blog/conjugate-for-strongman-max-effort-exercise-selection 2026-09-12T22:17:39-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/conjugateforstrongmanmaxeffortupper_45695549-33b4-4b9d-bb2f-6c198c4a5a4f.png?v=1789265859 Conjugate for Strongman: Max Effort Upper Exercise Selection https://www.westside-barbell.com/blogs/the-blog/standard-powerlifting-competition-strategy 2026-09-11T22:03:10-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/standardcompetitionstrategy_d7c93ab8-97e0-4bb1-9aae-2cbed12dfdfd.png?v=1789178590 Starting Conjugate: Standard Powerlifting Competition Strategy https://www.westside-barbell.com/blogs/the-blog/max-effort-for-wrestling 2026-09-12T22:20:48-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/maxeffortwrestling_a60c8ab6-f349-4ee4-819e-485000f27747.png?v=1789266048 Conjugate for Wrestling: Max Effort https://www.westside-barbell.com/blogs/the-blog/basic-conjugate-training-advice-x 2026-09-12T22:25:57-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/conjugatetrainingadvicex_fa33a5c9-ad0e-4066-a294-6a741b3865cd.png?v=1789266357 Basic Conjugate Training Advice X https://www.westside-barbell.com/blogs/westside-barbell-news/de-training-guidelines-optimal-percentages 2026-09-11T22:33:11-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/screenshot_2025-01-07_at_9.10.14_am_520x500_e6d4d69b-cc9d-4184-9239-2af428222fac.png?v=1789180391 DE Training Guidelines: Optimal Percentages https://www.westside-barbell.com/blogs/the-blog/strength-training-for-beginners-a-westside-barbell-guide 2026-09-12T22:30:57-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/strength_training_for_beginners_how_to_520x500_520x500_df950e8d-dbbc-46f3-9634-cdd6a9c3c1b8.png?v=1789266657 Strength Training for Beginners: A Westside Barbell Guide https://www.westside-barbell.com/blogs/westside-barbell-news/westside-barbell-in-toledo-max-effort-lower-day 2026-09-12T22:13:54-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/screenshot_2025-01-08_at_10.09.04_pm_520x500_0c5feb80-2630-4ad6-b0ce-aff7a3454137.png?v=1789265634 Westside Barbell in Toledo: Max Effort Lower Day https://www.westside-barbell.com/blogs/the-blog/common-conjugate-mistakes 2026-09-12T22:15:38-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/commonconjugatemistakes_520x500_520x500_69145ed1-3d6f-4263-8d34-3ab935aee1a8.png?v=1789265738 Common Conjugate Mistakes https://www.westside-barbell.com/blogs/the-blog/driven-by-westside-anthony-schlegel 2026-09-11T22:03:01-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/screenshot_2025-01-19_at_10.18.23_pm_2d7cd3f4-8725-4f00-bf6e-3c55f805a300.png?v=1789178581 Driven by Westside: Anthony Schlegel https://www.westside-barbell.com/blogs/the-blog/alternative-dynamic-effort-training-waves 2026-09-12T22:28:29-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/alternativedynamiceffort1_911132b7-ca3b-4255-a63a-a53d362e1151.png?v=1789266509 Alternative Dynamic Effort Training Waves https://www.westside-barbell.com/blogs/westside-barbell-news/5-off-navigating-prs-and-performance-in-the-gym 2026-09-11T22:33:08-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/5_off_a6841679-e37d-458f-986c-457902464492.png?v=1789180388 5% Off: Navigating PRs and Performance in the Gym https://www.westside-barbell.com/blogs/the-blog/how-to-organize-and-program-a-training-day 2026-09-11T22:02:57-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/organizetrainingday_d1b40fe5-9f0a-46c4-b456-5fe60d18a788.png?v=1789178577 How to Organize and Program a Training Day https://www.westside-barbell.com/blogs/the-blog/full-body-jiu-jitsu-workout-dynamic-effort-day 2026-09-11T22:02:58-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/full_body_jiu_jitsu_workout-_dynamic_effort_day_f8ce3848-0b24-4bab-ba68-031bf4d95458.png?v=1789178578 Full Body Jiu Jitsu Workout: Dynamic Effort Day https://www.westside-barbell.com/blogs/the-blog/built-to-win-the-westside-barbell-blueprint-for-jiu-jitsu 2026-10-02T16:53:06-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/built_to_win-_the_westside_barbell_blueprint_for_jiu-jitsu_ad9c5ddc-65fc-444a-bb5e-60d074d8ef9f.png?v=1790971979 Strength and Conditioning for Jiu Jitsu: A Practical Guide https://www.westside-barbell.com/blogs/the-blog/the-maximal-effort-method-for-jiu-jitsu-science-strength-and-domination 2026-09-12T22:14:08-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/maxhansonsquatting_82c8e46d-8bfa-4aea-bd04-f5349eca9a63.png?v=1789265648 The Maximal Effort Method for Jiu-Jitsu: Science, Strength, and Domination https://www.westside-barbell.com/blogs/westside-barbell-news/driven-by-westside-ally-kennedy-on-winning-gold-training-at-westside-barbell-and-coaching-at-ohio-state 2026-09-11T22:33:06-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/screenshot_2025-02-12_at_10.05.20_pm_fa48c6f7-cbba-4984-8a35-5169cabad89f.png?v=1789180386 Driven by Westside: Ally Kennedy on Winning Gold, Training at Westside Barbell, and Coaching at Ohio State https://www.westside-barbell.com/blogs/the-blog/basic-conjugate-training-advice-xi 2026-09-12T22:26:18-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/basicadvicexi_d7818b14-a07c-4b0f-bd87-0aa2db5a65a7.png?v=1789266378 Basic Conjugate Training Advice XI https://www.westside-barbell.com/blogs/westside-barbell-news/westside-weekly-training-at-90 2026-09-12T22:19:33-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/westsideweekly90_28341990-9daa-4f46-936d-689191115552.png?v=1789265973 Westside Weekly - Training at 90% https://www.westside-barbell.com/blogs/the-blog/what-does-training-to-be-as-strong-as-necessary-really-mean 2026-09-12T22:27:31-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/what_does_training_to_be_as_strong_as_necessary_really_mean_7de4a501-c004-499d-9a0b-9c145b33ee02.png?v=1789266451 What Does ‘Training to Be As Strong as Necessary’ Really Mean? https://www.westside-barbell.com/blogs/the-blog/powerlifting-exercises 2026-09-12T22:18:33-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/powerliftingexercises_a8e0adf5-a435-4669-b8e4-913aac1f04d8.png?v=1789265913 Powerlifting Exercises: Essential Movements to Improve Strength https://www.westside-barbell.com/blogs/westside-barbell-news/train-at-westside-barbell-during-the-arnold-classic 2026-09-12T22:24:46-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/westsideboard2024_0dce826d-5073-412e-a011-4f577f523427.jpg?v=1789266286 Train at Westside Barbell During the Arnold Classic https://www.westside-barbell.com/blogs/westside-barbell-news/part-time-social-media-internship-westside-barbell 2026-09-11T22:33:02-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/screenshot_2023-05-27_at_12.54.18_pm_6a757a24-2050-4863-a59e-e042e670c76f.png?v=1789180382 Paid Part-Time Social Media Internship - Westside Barbell https://www.westside-barbell.com/blogs/westside-barbell-news/westside-weekly-blog-training-teaching-and-staying-competition-ready 2026-09-14T14:04:37-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/training_teaching_and_staying_competition-ready_0d672de4-d9ff-4c57-8066-37eddc0f8176.png?v=1789180380 Westside Weekly Blog: Training, Teaching, and Staying Competition-Ready https://www.westside-barbell.com/blogs/the-blog/the-westside-barbell-speed-bench-training-guide 2026-09-12T22:29:11-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/speedbenchpress_66b99613-1496-458a-a70e-cb711d089bd2.png?v=1789266551 The Westside Barbell Speed Bench Training Guide https://www.westside-barbell.com/blogs/westside-barbell-news/westside-weekly 2026-09-12T22:18:07-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/westsideweeklyfeb28th_9dd565f2-82d2-48b0-95d4-b31b6b8db75e.png?v=1789265887 Westside Weekly: Arnold Classic, Training at 90%, and Strength Secrets from Louie Simmons https://www.westside-barbell.com/blogs/the-blog/bench-press-workouts 2026-09-11T22:02:46-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/benchpresstraining_87640921-66ce-4374-a194-128a04b1ea8d.png?v=1789178566 Maximizing Your Gains: A Guide to the Bench Press Exercise https://www.westside-barbell.com/blogs/westside-barbell-news/josh-perreira-from-hawaii-to-one-championship-a-fighter-s-journey 2026-09-11T22:32:57-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/screenshot_2025-03-06_at_2.18.13_pm_9e48f2aa-66e4-47b5-a91b-f5f3426a4bdb.png?v=1789180377 Joshua Perreira: From Hawaii to ONE Championship – A Fighter’s Journey https://www.westside-barbell.com/blogs/westside-barbell-news/westside-barbell-weekly-athlete-highlights-and-breaking-deadlift-barriers 2026-09-11T22:32:55-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/screenshot_2025-03-07_at_2.27.24_pm_c4873a8c-155c-44a1-826c-7a073fc568f3.png?v=1789180375 Westside Barbell Weekly: Athlete Highlights and Breaking Deadlift Barriers https://www.westside-barbell.com/blogs/the-blog/front-squats 2026-09-11T22:02:44-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/frontsquat_b571eae9-919c-4a18-bdea-7ece3b855c68.png?v=1789178564 The Front Squat https://www.westside-barbell.com/blogs/the-blog/bjj-strength-and-conditioning-building-power-endurance-and-resilience 2026-09-11T22:02:41-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/bjj_strength_and_conditioning-_png_045f525e-bba2-4771-9a21-c6ca49b7dbf0.png?v=1789178561 BJJ Strength and Conditioning: Building Power, Endurance, and Resilience https://www.westside-barbell.com/blogs/the-blog/the-conventional-deadlift 2026-09-12T22:16:43-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/conventionaldeadlift_58eb5fdf-b42c-4e55-909f-ef195ea3039c.png?v=1789265803 The Conventional Deadlift https://www.westside-barbell.com/blogs/the-blog/chest-supported-row 2026-09-11T22:02:39-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/chestsupportedrow_1e82ee26-f560-41da-ad20-faaf84be17c0.png?v=1789178559 The Chest-Supported Row https://www.westside-barbell.com/blogs/westside-barbell-news/westside-weekly-bracing-and-box-squats 2026-09-12T22:29:01-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/screenshot_2025-03-15_at_5.56.27_pm_11bb230f-c922-4115-80ab-63371bb3e03e.png?v=1789266541 Westside Weekly: Bracing and Box Squats https://www.westside-barbell.com/blogs/the-blog/basic-accessory-exercise-programming 2026-10-06T18:31:40-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/basicaccessoryprogramming_813ac4bd-ff1c-4791-91d0-66983781582a.png?v=1791325900 Starting Conjugate: Basic Accessory Exercise Programming https://www.westside-barbell.com/blogs/the-blog/what-do-shoulder-shrugs-work 2026-09-12T22:16:09-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/shouldershrugs_31738fb5-010d-476d-ac6c-1be69297df3d.png?v=1789265769 What Do Shoulder Shrugs Work? https://www.westside-barbell.com/blogs/the-blog/seated-good-mornings 2026-09-12T22:28:22-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/seatedgoodmorning_df144534-23f0-4ffe-a310-f67c8dd64458.png?v=1789266502 The Seated Good Morning https://www.westside-barbell.com/blogs/the-blog/basic-conjugate-training-advice-xii 2026-09-12T22:20:19-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/basicconjugatetrainingadvicexii_efa18f8c-d5cc-4113-b676-a2b062c5e973.png?v=1789266019 Basic Conjugate Training Advice XII https://www.westside-barbell.com/blogs/the-blog/conjugate-strongman-basic-training-strategy 2026-09-12T22:15:19-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/strongmanstrategy_dc7731b4-5057-4336-9c93-c82706ba6311.png?v=1789265719 Conjugate Strongman: Basic Training Strategy https://www.westside-barbell.com/blogs/the-blog/powerlifting-program 2026-09-12T22:27:24-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/powerliftingprogram_ca276983-6ed4-46b7-b790-466bb686987d.png?v=1789266444 Powerlifting Program https://www.westside-barbell.com/blogs/the-blog/alternative-dynamic-effort-lower-waves 2026-09-12T22:15:00-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/alternativedewaves_27f4a71c-018c-4386-a7ea-5c6fd37b01ca.png?v=1789265700 Alternative Dynamic Effort Lower Waves https://www.westside-barbell.com/blogs/the-blog/pages-conjugate-method-the-max-effort-method 2026-09-12T22:18:03-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/themaximaleffortmethod_2eac0bf6-6fba-48d4-b706-4920fe04705b.png?v=1789265883 The Maximal Effort Method https://www.westside-barbell.com/blogs/the-blog/pages-conjugate-method-the-repeated-effort-method 2026-09-12T22:15:26-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/repeatedeffortmethod_b9b5562d-dd28-41f9-8bfc-edd009857894.png?v=1789265726 The Repeated Effort Method: Improving Work Capacity and Physical Composition https://www.westside-barbell.com/blogs/the-blog/accommodating-resistance-2 2026-09-11T22:02:19-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/accommodatingresistance_067a82c0-7c8c-4ac8-a453-9b7696a85969.png?v=1789178539 Accommodating Resistance https://www.westside-barbell.com/blogs/the-blog/starting-conjugate-simplified-offseason-powerlifting-training-strategy 2026-09-12T22:22:28-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/powerliftingoffseason1_3f737577-1f84-4e6c-88bd-7907f5106e07.png?v=1789266148 Starting Conjugate: Simplified Offseason Powerlifting Training Strategy https://www.westside-barbell.com/blogs/the-blog/starting-conjugate-methods-and-mindset 2026-09-12T22:25:28-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/methodsandmindset_7a6160ce-52cc-4522-b9c2-39d975c6a870.png?v=1789266328 Starting Conjugate: Methods and Mindset https://www.westside-barbell.com/blogs/the-blog/managing-barbell-training-intensity-as-a-beginner 2026-09-14T13:58:11-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/trainingintensity_3a3ef8b7-71ca-44ed-beff-e82f80c0069e.png?v=1789265752 Managing Barbell Training Intensity as a Beginner https://www.westside-barbell.com/blogs/the-blog/5-powerlifting-exercises-for-beginners 2026-09-11T22:02:12-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/fivepowerliftingexercises_1008f56b-47c8-4a30-8848-4ae873350a1c.png?v=1789178532 5 Powerlifting Exercises for Beginners https://www.westside-barbell.com/blogs/the-blog/starting-conjugate-advanced-ssb-exercises 2026-09-11T22:02:11-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/advancedssbexercises_30b1c1f7-60fb-421e-aaae-1846d1229b8d.png?v=1789178531 Starting Conjugate: Advanced SSB Exercises https://www.westside-barbell.com/blogs/the-blog/conjugate-football-basic-offseason-training-template 2026-09-12T22:17:23-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/conjugatefootballoffseasontraining_cfaa7143-c23c-4194-bf13-a172e8164b03.png?v=1789265843 Conjugate Football: Basic Offseason Training Template https://www.westside-barbell.com/blogs/the-blog/four-weeks-to-a-squat-pr-week-one 2026-09-12T22:16:36-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/fourweekprsquat1_e1d6f8d5-7036-438c-bb5a-4a856d5f306c.png?v=1789265796 Four Weeks to a Squat PR: Week 1 https://www.westside-barbell.com/blogs/the-blog/basic-conjugate-training-advice-xiii 2026-09-11T22:02:06-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/basicconjugatetrainingadvicexiii_aab98dc7-55fa-4bc1-aaf4-de30e43a55f7.png?v=1789178526 Basic Conjugate Training Advice XIII https://www.westside-barbell.com/blogs/the-blog/four-weeks-to-a-squat-pr-week-two 2026-09-12T22:18:26-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/squatprweek2_095c70d7-e67b-4d6a-8287-304a1ad8d455.png?v=1789265906 Four Weeks to a Squat PR: Week 2 https://www.westside-barbell.com/blogs/the-blog/starting-conjugate-utilizing-kettlebells 2026-09-12T22:21:30-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/startingconjugatekb_4b536096-e76a-498c-a78e-4cfa363efa44.png?v=1789266090 Starting Conjugate: Utilizing Kettlebells https://www.westside-barbell.com/blogs/the-blog/four-weeks-to-a-squat-pr-week-3 2026-09-12T22:22:02-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/squatprweek3_a6a2c272-f39a-46f5-afdd-fb4ebe0425b7.png?v=1789266122 Four Weeks to a Squat PR: Week 3 https://www.westside-barbell.com/blogs/the-blog/four-weeks-to-a-squat-pr-week-four 2026-09-12T22:14:57-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/prsquatweek4_b1b5da1a-fde2-4568-bf71-f3eeb70f887f.png?v=1789265697 Four Weeks to a Squat PR: Week 4 https://www.westside-barbell.com/blogs/equipment-reviews/scout-hyper 2026-09-12T22:27:20-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/wsbb_blog_post_template_2_92e0fa0e-200a-4398-8e22-77c18edcbf22.png?v=1789266440 Scout Hyper https://www.westside-barbell.com/blogs/the-blog/advanced-trunk-training 2026-09-12T22:24:15-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/advancedtrunktraining_4764a9d8-b12d-4d71-a52a-8cc8af1ee691.png?v=1789266255 Advanced Trunk Training https://www.westside-barbell.com/blogs/the-blog/starting-conjugate-advanced-accessory-exercise-programming 2026-09-11T22:01:56-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/advancedaccessoryexercises_04f675f4-e8b1-4e0d-9aa4-0b34de4ef237.png?v=1789178516 Starting Conjugate: Advanced Accessory Exercise Programming https://www.westside-barbell.com/blogs/the-blog/basic-conjugate-training-advice-xiv 2026-09-11T22:01:55-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/conjugatetrainingadvicexiv_ee9e4abf-1aa6-49c2-9e17-390d0940e375.png?v=1789178515 Basic Conjugate Training Advice XIV https://www.westside-barbell.com/blogs/the-blog/conjugate-method-tracking-progress 2026-09-12T22:14:36-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/trackingprogress_5547080a-ea86-400c-8bbd-af1b4b78f074.png?v=1789265676 Conjugate Method: Tracking Progress https://www.westside-barbell.com/blogs/westside-barbell-podcast-2/strength-training-for-combat-athletes-the-westside-barbell-way 2026-09-11T22:33:16-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/screenshot_2025-07-17_at_9.30.51_pm_5dcf0950-c0ef-4b47-b361-ba460f1228e0.png?v=1789180396 Strength Training for Combat Athletes: The Westside Barbell Way https://www.westside-barbell.com/blogs/the-blog/conjugate-football-introduction-to-offseason-training 2026-09-12T22:20:26-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/offseasonfootballintro_643576da-237d-44de-82a8-452ca6fafa79.png?v=1789266026 Conjugate Football: Introduction to Offseason Training https://www.westside-barbell.com/blogs/the-blog/conjugate-football-in-season-training 2026-09-12T22:30:35-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/conjugatefootballinseason_952cb6c3-44fb-4227-b1b4-a3eba738d3cf.png?v=1789266635 Conjugate Football: In-Season Training https://www.westside-barbell.com/blogs/the-blog/why-jiu-jitsu-athletes-should-box-squat-westside-barbell 2026-09-12T22:14:15-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/box_squats_for_jiu_jitsu_-_westside_barbell_4a381221-3144-4d45-aa61-0f6d2af38a1e.jpg?v=1789265655 Why Jiu Jitsu Athletes Should Box Squat | Westside Barbell https://www.westside-barbell.com/blogs/the-blog/floor-press-a-secret-to-stronger-frames-in-jiu-jitsu 2026-09-12T22:27:01-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/floor_press_square_under1mb_cf5b49e6-ce21-498b-ab5f-4f30416b37a7.jpg?v=1789266421 Floor Press: A Secret to Stronger Frames in Jiu Jitsu https://www.westside-barbell.com/blogs/the-blog/the-westside-barbell-pro-resistance-bands 2026-09-11T22:01:46-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/wsbbprobands_2a3459f6-9f0f-4745-a268-905670275a44.png?v=1789178506 The Westside Barbell Pro Resistance Bands https://www.westside-barbell.com/blogs/the-blog/conjugate-football-bench-press-training-overview 2026-09-11T22:01:45-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/conjugatefootballbenchpress_d049931c-94c6-4b64-83fc-f49463bc3aa1.png?v=1789178505 Conjugate Football: Bench Press Training Overview https://www.westside-barbell.com/blogs/the-blog/conjugate-football-squat-training-overview 2026-09-11T22:01:41-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/conjugatefootballsquat_1f8d867e-4229-4e6a-b1d4-8ba400414613.png?v=1789178501 Conjugate Football: Squat Training Overview https://www.westside-barbell.com/blogs/the-blog/conjugate-football-deadlift-training-overview 2026-09-12T22:21:02-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/conjugatefootballdeadlift_733c24d4-fe17-4e20-b6c0-ab3e2a7adf39.png?v=1789266062 Conjugate Football: Deadlift Training Overview https://www.westside-barbell.com/blogs/the-blog/using-joint-angle-specific-exercises 2026-09-12T22:30:22-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/jointanglespecificexercises_4e75f235-e37c-4f17-9b33-f22c25775a40.png?v=1789266622 Using Joint Angle-Specific Exercises https://www.westside-barbell.com/blogs/the-blog/starting-conjugate-heavy-effort-training 2026-09-12T22:30:28-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/heavyefforttraining_284c0a78-7714-42ad-94c1-e882a464caa8.png?v=1789266628 Starting Conjugate: Heavy Effort Training https://www.westside-barbell.com/blogs/the-blog/basic-conjugate-training-advice-xv 2026-09-12T22:14:01-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/basicconjugatetrainingadvicexv_e8e7b679-9fd6-4001-aaed-6df81982f63a.png?v=1789265641 Basic Conjugate Training Advice XV https://www.westside-barbell.com/blogs/the-blog/three-rules-for-conjugate-beginners 2026-09-11T22:01:33-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/threerulesbeginners_34875a91-746e-4594-b2de-ae5bc08bffad.png?v=1789178493 Three Rules for Conjugate Beginners https://www.westside-barbell.com/blogs/the-blog/repeated-effort-method-keys-to-success 2026-09-11T22:01:31-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/repeatedeffortkeystosuccess_95b0f728-6541-4126-b8b3-2c1d94bad264.png?v=1789178491 Repeated Effort Method: Keys to Success https://www.westside-barbell.com/blogs/the-blog/athlete-training-tips 2026-09-12T22:16:39-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/athletetrainingtips_79b930e9-bc31-4243-a92a-b5bb0f292d53.png?v=1789265799 Starting Conjugate: Athlete Training Tips https://www.westside-barbell.com/blogs/the-blog/starting-conjugate-exercise-variation 2026-09-12T22:29:23-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/startingconjugateexercisevariation_a2010173-6b4b-4c53-bd2c-dfa592fa33ff.png?v=1789266563 Starting Conjugate: Exercise Variation https://www.westside-barbell.com/blogs/the-blog/basic-conjugate-training-advice-xvi 2026-09-12T22:23:50-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/trainingadvicexvi_cc215978-73c2-4806-8627-898541567563.png?v=1789266230 Basic Conjugate Training Advice XVI https://www.westside-barbell.com/blogs/westside-barbell-news/pull-through-fundraiser-2025 2026-09-12T22:18:18-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/pull-through-2025-fundraiser_43645781-d677-4595-9f55-5bfc9e08bf62.jpg?v=1789265898 Pull Through 2025: Deadlift Fundraiser https://www.westside-barbell.com/blogs/the-blog/coaching-maximal-effort 2026-09-11T22:01:25-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/coachingmaximaleffort_ffdd16cc-fbe5-4790-beb7-531838dfb89f.png?v=1789178484 Coaching Maximal Effort https://www.westside-barbell.com/blogs/the-blog/starting-conjugate-limited-equipment 2026-09-12T22:18:14-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/limitedequipment_3a79487a-7f84-43c7-baae-8fe34a9cf7ee.png?v=1789265894 Starting Conjugate: Limited Equipment https://www.westside-barbell.com/blogs/the-blog/conjugate-for-athletes-basic-training-strategy 2026-09-12T22:22:37-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/conjugateforathletesbasicstrategy_a3c76178-ed93-4382-bfa2-2db3db3456dc.png?v=1789266157 Conjugate for Athletes: Basic Training Strategy https://www.westside-barbell.com/blogs/westside-barbell-news/what-your-purchase-actually-builds 2026-09-12T22:25:14-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/smallbusinessdayblogwestsidebarbell_cfaaf05c-2f78-44c5-879e-7da8a97584d8.jpg?v=1789266314 What Your Support Actually Builds https://www.westside-barbell.com/blogs/the-blog/so-you-want-to-be-a-strength-coach 2026-09-12T22:30:53-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/westside_barbell_internship_3af19335-7271-4ac9-984e-a8fa12e51027.jpg?v=1789266653 So You Want to Be a Strength Coach https://www.westside-barbell.com/blogs/the-blog/conjugate-for-athletes-combined-dynamic-effort 2026-09-11T22:01:20-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/combineddynamiceffort_7e62700c-5ac3-4913-9767-a96fb396b40c.png?v=1789178480 Conjugate for Athletes: Combined Dynamic Effort https://www.westside-barbell.com/blogs/the-blog/conjugate-for-athletes-rotating-accessory-exercises 2026-09-12T22:30:00-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/athletesaccessorywork_b63a46d8-060c-4ddb-86fd-14bc6b6a20c9.png?v=1789266600 Conjugate for Athletes: Rotating Accessory Exercises https://www.westside-barbell.com/blogs/the-blog/conjugate-for-athletes-introduction-to-maximal-effort 2026-09-12T22:19:08-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/maximaleffortathletes_a41cc209-a8ca-409d-9645-b3e2a112dc5c.png?v=1789265948 Conjugate for Athletes: Introduction to Maximal Effort https://www.westside-barbell.com/blogs/the-blog/conjugate-for-athletes-dynamic-effort-squat-training 2026-09-12T22:17:44-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/desquattrainingathletes_55a8ee58-2b28-4f54-925d-56c60b545c6f.png?v=1789265864 Conjugate for Athletes: Dynamic Effort Squat Training https://www.westside-barbell.com/blogs/the-blog/basic-conjugate-training-advice-xvii 2026-09-12T22:27:05-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/basicconjugatetrainingadvicexvii_acaae66c-3c7e-4109-85e7-3e30c5b256ee.png?v=1789266425 Basic Conjugate Training Advice XVII https://www.westside-barbell.com/blogs/the-blog/starting-conjugate-three-keys-to-successful-dynamic-effort-training 2026-09-12T22:25:24-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/startingconjugatethreekeys_d0973068-5ddb-4f8f-9e30-253d47de1ee0.png?v=1789266324 Starting Conjugate: Three Keys to Successful Dynamic Effort Training https://www.westside-barbell.com/blogs/the-blog/conjugate-for-athletes-how-to-achieve-productive-training 2026-09-12T22:27:27-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/conjugatefortathletesproductivetraining_08d8029e-9cea-46f4-8219-afb91f421563.png?v=1789266447 Conjugate for Athletes: How to Achieve Productive Training https://www.westside-barbell.com/blogs/the-blog/conjugate-hockey-basic-training-template 2026-09-12T22:23:13-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/conjugatehockeybasictemplate_1724e540-bab8-4a2b-ad65-4a73e7d0f70a.png?v=1789266193 Conjugate Hockey: Basic Training Template https://www.westside-barbell.com/blogs/nitros-nuggets/westside-online-memberships-which-one-fits-you 2026-09-12T22:29:51-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/gemini_generated_image_z9d94iz9d94iz9d9_35a2bd72-d505-49f4-9f69-3026884dbed3.jpg?v=1789266591 Westside Barbell Online Memberships: Choose the Right Path to Stronger Training https://www.westside-barbell.com/blogs/the-blog/conjugate-for-weightlifting-basic-programming-strategy 2026-09-12T22:25:04-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/conjugateolympicprogramming_a3595561-88cd-4918-a700-96eba9707441.png?v=1789266304 Conjugate for Weightlifting: Basic Programming Strategy https://www.westside-barbell.com/blogs/the-blog/conjugate-for-weightlifting-maximal-effort-lower 2026-09-11T22:01:04-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/maxeffortlowerolylifting_754c534c-da15-43fc-8831-8ef0011902e9.png?v=1789178464 Conjugate for Weightlifting: Maximal Effort Lower https://www.westside-barbell.com/blogs/nitros-nuggets/conjugate-training-for-jiu-jitsu-a-beginner-friendly-strength-system-that-fits-2-3x-week-on-the-mats 2026-09-12T22:18:10-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/westsidebarbelljiu-jitsud_9cb9a3c6-4129-4686-8c23-88570b53e02d.jpg?v=1789265890 Conjugate Training for Jiu-Jitsu: A Beginner-Friendly Strength System That Fits 2–3x/Week on the Mats https://www.westside-barbell.com/blogs/the-blog/the-conjugate-football-advantage 2026-09-12T22:28:43-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/conjugatefootballnew_30c0ef9b-7dcf-4e95-82bd-047995e73f6c.png?v=1789266523 The Conjugate Football Advantage https://www.westside-barbell.com/blogs/the-blog/basic-conjugate-training-advice-xviii 2026-09-12T22:22:48-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/conjugateadvice1_7b039193-60fc-4c0a-bfe8-72d575720de1.png?v=1789266168 Basic Conjugate Training Advice XVIII https://www.westside-barbell.com/blogs/the-blog/introduction-to-isometric-training 2026-09-12T22:19:45-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/introtoisometrics_257f8ee1-347d-466a-873a-b85a7b42fbd4.png?v=1789265985 Introduction to Isometric Training https://www.westside-barbell.com/blogs/the-blog/modifying-maximal-effort-training 2026-09-12T22:20:55-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/modifymaxeffort-47b3a587-9a46-4e4c-87bd-8e5da025b3a2_187e72ee-1cf3-46a5-9799-ded89a79b091.jpg?v=1789266055 Modifying Maximal Effort Training https://www.westside-barbell.com/blogs/the-blog/three-keys-to-conjugate-success 2026-09-12T22:26:35-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/three-keys-conjugate-success_7e912e06-99e9-46ff-9f02-79726b737cdf.png?v=1789266395 Three Keys to Conjugate Success https://www.westside-barbell.com/blogs/the-blog/rylen-wax-u17-world-champion 2026-09-12T22:21:23-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/rylen-wax-u17-world-champion-westside-barbell_236ff6c1-d7fc-4cc7-a8cb-33eef2dd321a.png?v=1789266083 Building World-Class Strength: Rylen Wax’s Development at Westside Barbell https://www.westside-barbell.com/blogs/the-blog/max-effort-for-high-school-wrestling 2026-09-12T22:18:23-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/max-effort-for-high-school-wrestlers_a9de07a6-b1ba-46e1-9b9e-e3a971eb5445.png?v=1789265903 Max Effort for High School Wrestling https://www.westside-barbell.com/blogs/the-blog/ally-kennedy-2026-world-lacrosse-championship-mvp 2026-09-11T22:00:17-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/ally-kennedy-mvp-westside-barbell-w6rfr.jpg?v=1789178417 Ally Kennedy: 2026 World Lacrosse Championship MVP https://www.westside-barbell.com/blogs/the-blog/introducing-dynamic-effort-beginners 2026-09-12T22:20:15-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/dynamic-effort-training-beginners_fc44877f-d42a-40b6-8995-47f9a5db295e.png?v=1789266015 Introducing Dynamic Effort to Beginners https://www.westside-barbell.com/blogs/the-blog/basic-conjugate-training-advice-xx 2026-09-12T22:18:00-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/basic-conjugate-training-advice-xx_a2f93c74-287f-4722-a504-3348a6f9d395.png?v=1789265880 Basic Conjugate Training Advice XX https://www.westside-barbell.com/blogs/the-blog/conjugate-con-2026 2026-09-12T22:24:36-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/conjugate-con-westside-barbell_1b7f9927-df16-4df1-a475-8ead8238e896.jpg?v=1789266276 Conjugate Con 2026 https://www.westside-barbell.com/blogs/the-blog/westside-for-raw-powerlifting-max-effort-variations 2026-09-12T22:22:06-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/max-effort-variations_406d657a-3f78-478e-a29e-34e8feb5feeb.png?v=1789266126 Max Effort Exercise Variations for Raw Powerlifting https://www.westside-barbell.com/blogs/the-blog/max-effort-vs-maxing-out 2026-09-12T22:24:25-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/max-effort-maxing-out_26671cc4-746c-4c42-bb84-427a9003d37e.png?v=1789266265 Max Effort vs. Maxing Out https://www.westside-barbell.com/blogs/the-blog/the-conjugate-club 2026-09-12T22:24:19-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/conjugate-club-article_487d48e9-4e22-4e37-9900-60350e9af0f3.png?v=1789266259 The Conjugate Club https://www.westside-barbell.com/blogs/the-blog/debunking-conjugate-myths-for-raw-powerlifting 2026-09-12T22:23:46-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/raw-powerlifting_d0d2aabf-f6d1-40c0-bc1c-f28470d6a7fd.png?v=1789266226 Raw Powerlifting: Debunking Conjugate Myths https://www.westside-barbell.com/blogs/the-blog/upper-body-dumbbell-workouts-for-powerlifters 2026-09-12T22:16:26-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/upper-body-dumbbell-only-workouts_1f12bd42-7b76-4791-8d9c-5ae7eefab183.png?v=1789265786 Upper Body Dumbbell Workouts for Powerlifters https://www.westside-barbell.com/blogs/the-blog/what-the-conjugate-method-actually-is 2026-09-12T22:22:12-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/what-the-conjugate-method-actually-is_5e712fd7-be89-43e7-b88a-226938804c75.png?v=1789266132 What the Conjugate Method Actually Is https://www.westside-barbell.com/blogs/the-blog/why-dynamic-effort-training-works 2026-09-12T22:29:39-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/why-dynamic-effort-training-works_ec55bd9d-03e2-4d66-b00e-37a3c6e27bf2.png?v=1789266579 Why Dynamic Effort Training Works https://www.westside-barbell.com/blogs/the-blog/lacrosse-strength-training 2026-09-12T22:21:10-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/allyrow_17edbba4-4eae-44a3-b9eb-d90a7a21e381.png?v=1789266070 Lacrosse Strength Training at Westside Barbell https://www.westside-barbell.com/blogs/the-blog/starting-conjugate-developing-proficiency-in-the-competition-lifts 2026-09-11T22:00:36-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/conjugate-method-competition-lifts.png?v=1789178435 Starting Conjugate: Developing Proficiency in the Competition Lifts https://www.westside-barbell.com/blogs/the-blog/strength-training-for-high-school-wrestling 2026-09-12T22:25:32-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/wsbb-blog-post-template_c3bff2a8-c17a-479c-ad2e-723a7e3b7a96.png?v=1789266332 The 3-Day Westside Conjugate System for High School Wrestling https://www.westside-barbell.com/blogs/the-blog/peak-velocity-for-strength-and-conditioning 2026-09-12T22:19:14-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/joe-kenn-tombarry-westsidebarbellpodcast_fce6be77-84bb-4ffb-9d63-a4ac8eb2df37.png?v=1789265954 Peak Velocity for Strength and Conditioning https://www.westside-barbell.com/blogs/the-blog/basic-dynamic-effort-training-modifications 2026-09-12T22:19:48-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/dynamic-effort-modifications_e3ca826e-210f-4445-945d-3a89aeb3c61e.png?v=1789265988 Basic Dynamic Effort Training Modifications https://www.westside-barbell.com/blogs/the-blog/accommodating-resistance-achieving-optimal-training-outcomes 2026-09-12T22:13:58-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/accommodating-resistance-optimal-outcomes_18f84918-1d78-4e82-a8f1-b3593e774035.png?v=1789265638 Accommodating Resistance: Achieving Optimal Training Outcomes https://www.westside-barbell.com/blogs/the-blog/programming-and-execution-of-accessory-exercises-for-beginners 2026-09-12T22:29:46-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/beginner-accessory-exercises_c2c1fec2-57ce-42cb-b79a-1a6fa9574856.png?v=1789266586 Programming and Execution of Accessory Exercises: Beginners https://www.westside-barbell.com/blogs/the-blog/a-perspective-on-the-conjugate-training-system 2026-09-12T22:21:44-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/conjugatesystem_c1618753-0a9e-4dec-aedf-e60e610e0f8a.png?v=1789266104 A Perspective on the Conjugate Training System https://www.westside-barbell.com/blogs/the-blog/two-wins-one-system 2026-09-12T22:17:56-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/danteleonjoshua-perreira-conjugatemethod-westsidebarbell_b3a8ccf0-d5ee-40c2-b350-00b48cadfab4.jpg?v=1789265876 Two Wins, One System: Conjugate Method https://www.westside-barbell.com/blogs/the-blog/basic-conjugate-training-advice-xix 2026-09-12T22:26:54-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/conjugatetrainingadvice_04f6abd3-e0ad-458c-a505-9800793bba78.png?v=1789266414 Basic Conjugate Training Advice XIX https://www.westside-barbell.com/blogs/the-blog/optimizing-accessory-exercise-training 2026-09-12T22:30:08-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/accessory-exercise_dd1aa490-d205-455f-91a2-fbe8badbfe8c.png?v=1789266608 Optimizing Accessory Exercise Training https://www.westside-barbell.com/blogs/the-blog/the-conjugate-method-field-manual-what-is-maximal-effort-training 2026-09-12T22:20:22-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/dante-leon-bruno-pucci-one-fight-night-26-44_763edc83-44db-4636-adc6-ddd8dbaaac83.jpg?v=1789266022 Conjugate Field Manual: Maximal Effort Method for Jiu Jitsu https://www.westside-barbell.com/blogs/the-blog/westside-for-raw-powerlifting-conjugate-system-overview 2026-09-12T22:24:33-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/westsideforrawpowerlifting_61718853-c486-4f9e-8b80-39731074b1da.png?v=1789266272 Westside for Raw Powerlifting: Conjugate System Overview https://www.westside-barbell.com/blogs/the-blog/common-conjugate-mistakes-iii 2026-09-12T22:28:40-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/commonmistakesiii_1358c225-6eb5-42e7-a88c-c2d8fe12cb3f.png?v=1789266520 Common Conjugate Mistakes III https://www.westside-barbell.com/blogs/the-blog/training-specificity 2026-09-12T22:20:04-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/trainingspecificity_bcfdd690-2079-4ded-a749-90d986459ce2.png?v=1789266004 Training Specificity https://www.westside-barbell.com/blogs/the-blog/jiu-jitsu-strength-training-adcc-prep 2026-09-14T13:51:42-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/dante-leon-adcc-prep-square-cover_c1d72962-2367-4fa6-81d6-bf3180c1691a.jpg?v=1789408302 Jiu-Jitsu Strength Training Before Competition: How We Prepared Dante Leon for ADCC Dante Leon performing a standing bamboo-bar press at Westside Barbell, with the title Dante Leon’s ADCC Prep. https://www.westside-barbell.com/blogs/the-blog/introducing-maximal-effort-training 2026-09-12T22:15:47-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/introducing-maximal-effort_2722afc8-9055-4d57-8c65-738025573f35.png?v=1789265747 Introducing Maximal Effort Training https://www.westside-barbell.com/blogs/the-blog/learning-the-westside-barbell-conjugate-system 2026-09-12T22:23:06-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/conjugate-method-learning-pathways_9e0200d2-0251-4e5b-a47b-ee2dd96072b3.png?v=1789266186 Learning the Westside Barbell Conjugate System https://www.westside-barbell.com/blogs/the-blog/basic-conjugate-training-advice-xxi 2026-09-12T22:17:51-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/Basic-Conjugate-Training-Advice-XXI_3b45a6c9-e19c-41e2-b587-45029331c840.png?v=1789265871 Basic Conjugate Training Advice XXI https://www.westside-barbell.com/blogs/the-blog/conjugate-method-personal-trainers 2026-09-15T17:44:37-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/conjugate-personal-trainers-seated-cable-row_1dca5ce4-daf5-44d1-8eb0-144c65f7a7fa.jpg?v=1789508677 Conjugate Method for Personal Trainers: Where to Start Lifter performing a seated one-arm cable row in a gym. https://www.westside-barbell.com/blogs/the-blog/starting-conjugate-advanced-de-squat-wave 2026-09-18T22:24:53-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/advanced-de-squat-wave_1132df7f-dbf3-44c9-8d41-9c33c600c9dc.png?v=1789784693 Starting Conjugate: Advanced DE Squat Wave https://www.westside-barbell.com/blogs/the-blog/why-attend-westside-barbell-seminar 2026-09-23T19:55:42-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/westside-conjugate-seminar-cover_e4d03d6f-c548-4bb5-a15b-ca97ac7b5d44.jpg?v=1790207742 Why Learn the Conjugate Method at a Westside Barbell Seminar? Learn from the source: Louie Simmons and Laura Phelps, Tom Barry, and Burley Hawk at Westside Barbell. https://www.westside-barbell.com/blogs/the-blog/bench-press-fixing-midrange-weakness 2026-09-27T18:51:58-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/bench-press-midrange-weakness_942c924f-9c55-4264-869d-3f8475cfec20.png?v=1790549518 Bench Press: Fixing Midrange Weakness