https://www.westside-barbell.com/blogs/the-blog/113780934-the-conjugate-system-2016 2026-09-12T00:58:37-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/418238_335240209854699_1276220839_n_df9ced70-c561-4c27-a14e-b14d70ff15f2.jpg?v=1789189117 Conjugate System™ - Circa 2016 https://www.westside-barbell.com/blogs/the-blog/113781382-dear-john-coffee 2026-09-12T01:07:53-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/img_7324_b884ff9a-457a-4521-8645-c9bf4f0b73fb.jpg?v=1789189673 Dear John Coffee https://www.westside-barbell.com/blogs/the-blog/113781894-westside-for-crossfit 2026-09-12T01:01:27-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/img_2123_87740b41-27a2-43a4-a26f-1707474bf59b.jpg?v=1789189287 WESTSIDE FOR CROSSFIT https://www.westside-barbell.com/blogs/the-blog/114762566-science-of-sports-training-how-to-plan-and-control-training-for-peak-performance 2026-09-12T00:44:47-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/science-of-sports-training2_compact_4bc61165-f067-4886-9c07-4a451b0e2915.png?v=1789188287 Science of Sports Training : How to Plan and Control Training for Peak Performance https://www.westside-barbell.com/blogs/the-blog/free-1-hour-louie-simmons-westside-barbell-training-video 2026-09-11T22:27:06-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/screen_shot_2016-06-24_at_2.59.02_pm_68b8c40a-6294-4fea-93c5-de625fb72689.png?v=1789180026 Free 1 hour Louie Simmons Westside Barbell Training Video https://www.westside-barbell.com/blogs/the-blog/facts-and-fallacies-of-fitness 2026-09-12T00:42:53-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/ffcvr_b3d143cb-17b0-45a4-af43-cbac829bb469.jpg?v=1789188173 Facts and Fallacies of Fitness https://www.westside-barbell.com/blogs/the-blog/somebody-you-should-know-hermann-goerner 2026-09-12T01:21:36-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/hermanngoernerwestside_f6cd0c9c-038e-4010-b67c-1f4ee1349ab1.jpg?v=1789190496 Somebody You Should Know!-Hermann Goerner https://www.westside-barbell.com/blogs/the-blog/somebody-you-should-know-thomas-topham 2026-09-12T00:47:24-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/topham_d410c1d4-f51f-4c75-8c74-e667e34357f9.jpg?v=1789188444 Somebody You Should Know!- Thomas Topham https://www.westside-barbell.com/blogs/the-blog/somebody-you-should-know-george-hackenschmidt 2026-09-12T00:48:14-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/george_hackenschmidt_6f4401c5-5b9e-47f6-84cb-fb131a01f5a4.jpg?v=1789188494 Somebody You Should Know!- George Hackenschmidt https://www.westside-barbell.com/blogs/the-blog/the-king-of-ireland 2026-09-12T01:17:35-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/58747_464791380232914_1855700314_n_5712c70b-9cb2-4c0b-b51a-3c2dff5b79ca.jpg?v=1789190255 THE KING OF IRELAND https://www.westside-barbell.com/blogs/the-blog/keys-to-raise-the-clean 2026-09-12T01:12:06-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/12779056_10156571958015182_2171754854412254772_o_7084fc25-5d83-47a6-b15b-412dbbbb312f.jpg?v=1789189926 Keys To Raise The Clean https://www.westside-barbell.com/blogs/the-blog/a-review-soviet-training-and-recovery-methods 2026-09-12T00:34:56-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/westsidebarbellsled6_183217ce-5262-479b-b8c4-17264469877a.jpg?v=1789187696 A REVIEW – “SOVIET TRAINING AND RECOVERY METHODS” https://www.westside-barbell.com/blogs/the-blog/a-system-of-multi-year-training-in-weightlifting-by-a-s-medvedyev 2026-09-12T01:16:07-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/a_system_of_multi-year_training_in_weightlifting_cbd3ebe0-b32f-490d-b739-dde52331094f.png?v=1789190167 A System of Multi-Year Training in Weightlifting by A.S. Medvedyev https://www.westside-barbell.com/blogs/the-blog/max-effort-upper-body-workout-september-28th 2026-09-12T01:20:39-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/18727_978758988836148_6208610350501761449_n_0b0ef5cc-266b-41c0-b6f4-a563b9be9f73.jpg?v=1789190439 Westside Powerlifting Morning Crew-Max Effort Upper Body Workout September 28th https://www.westside-barbell.com/blogs/the-blog/somebody-you-should-know-paul-anderson 2026-09-12T01:16:28-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/ce55a5d3-50cc-47ec-8399-6e85d7040c55_e12d7af9-ffa0-4732-895d-02577ef5836b.jpg?v=1789190188 Somebody You Should Know! - Paul Anderson https://www.westside-barbell.com/blogs/the-blog/somebody-you-should-know-valentin-dikul 2026-09-12T01:02:39-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/7463fb74-53e6-45aa-a02c-3af57dadb898_ce6ac183-340f-4cc4-93fd-4111e12bdeef.jpg?v=1789189359 Somebody You Should Know! - Valentin Dikul https://www.westside-barbell.com/blogs/the-blog/somebody-you-should-know-charles-rigoulot 2026-09-11T22:26:51-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/8b3ceb7b-d45c-407f-b034-a5dde603ee40_57101d87-764f-4630-b66b-6bf3621600cc.png?v=1789180010 Somebody You Should Know!- Charles Rigoulot https://www.westside-barbell.com/blogs/the-blog/somebody-you-should-know-bob-hoffman 2026-09-12T00:52:12-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/17f610dc-87af-4f83-ad63-a4887d188037_5c3fde76-1a7c-49e5-baa9-097fa7e9191d.jpg?v=1789188732 Somebody You Should Know!- Bob Hoffman https://www.westside-barbell.com/blogs/the-blog/somebody-you-should-know-louis-cyr 2026-09-12T00:35:45-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/1a6725a1-2f88-43e7-92af-b76fbe7eb927_7fca6c7f-967d-426c-8d0e-7ac3f86bdc5e.jpg?v=1789187745 Somebody You Should Know! - Louis Cyr https://www.westside-barbell.com/blogs/the-blog/equipment-education-the-ultra-supreme-reverse-hyper 2026-09-11T22:26:43-04:00 weekly https://www.westside-barbell.com/blogs/the-blog/equipment-education-dual-pendulum-reverse-hyper 2026-09-11T22:26:42-04:00 weekly https://www.westside-barbell.com/blogs/the-blog/equipment-education-standing-hamstring-curl-machine 2026-09-11T22:26:43-04:00 weekly https://www.westside-barbell.com/blogs/the-blog/equipment-education-inverse-curl 2026-09-11T22:26:46-04:00 weekly https://www.westside-barbell.com/blogs/the-blog/special-strength-training-manual-for-coaches 2026-09-12T01:20:35-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/specialstrengthtrainingforcoachessmall_ead5aa0a-4850-45b0-875d-84f457058f37.png?v=1789190435 Special Strength Training Manual For Coaches https://www.westside-barbell.com/blogs/the-blog/science-and-practice-of-strength-training 2026-09-11T22:26:45-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/science-and-practice-of-strength-training2_1_cad2060b-2c41-4c41-b67e-86c2690116cf.png?v=1789180004 Science and Practice of Strength Training https://www.westside-barbell.com/blogs/the-blog/westside-barbell-exercises-the-real-j-m-press 2026-09-12T01:06:31-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/maxresdefault_1_35b24c9f-dfd9-4035-8b12-2a2c642bd372.jpg?v=1789189591 Westside Barbell Exercises -The REAL J.M. Press https://www.westside-barbell.com/blogs/the-blog/max-effort-and-dynamic-effort-lower-body-podcast-video 2026-09-12T00:50:59-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/11825128_1001917306520316_4340522259975832499_n_b829a72b-0d7b-4589-8df7-a94842392d13.jpg?v=1789188659 Maximal Effort Method™ and Dynamic Effort Method™ - Podcast Video https://www.westside-barbell.com/blogs/the-blog/maximal-effort-and-dynamic-effort-methods-for-the-upper-body-podcast-video 2026-09-12T01:13:43-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/11411151_971596299552417_3889364895500652326_o_f2a5d5b2-dfb2-437f-af6a-f3692880d03e.jpg?v=1789190023 Maximal Effort Method™ and Dynamic Effort Method™ for the Upper Body Podcast Video https://www.westside-barbell.com/blogs/the-blog/the-origin-of-the-conjugate-system-podcast-video 2026-09-12T01:21:42-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/louiesimmonsarticles_4821b5d1-40ca-4711-8b94-9ac0c2e5c34f.jpg?v=1789190502 The Origin Of The Conjugate System- Podcast Video https://www.westside-barbell.com/blogs/the-blog/dynamic-effort-lower-workout-september-30th 2026-09-12T00:58:22-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/1016354_845522555493126_5028491901914561794_n_bdaef4ff-3df4-4da6-be62-4fb153d6def1.jpg?v=1789189102 Westside Powerlifting Morning Crew-Dynamic Effort Lower Workout September 30th https://www.westside-barbell.com/blogs/the-blog/understanding-hrv 2026-09-12T01:16:43-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/12289462_985615858180248_6450548484612507785_n_c19be7da-d69c-4807-825e-7e513f656545.jpg?v=1789190203 Understanding HRV https://www.westside-barbell.com/blogs/the-blog/understanding-the-training-process 2026-09-12T00:40:42-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/11140386_988709927870841_354071291963861950_n_c4e7861a-2ce6-4f39-8955-c22204e28185.jpg?v=1789188042 UNDERSTANDING THE TRAINING PROCESS https://www.westside-barbell.com/blogs/the-blog/volume-v-intensity 2026-09-12T01:21:39-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/14202561_1216534188421746_1188924824956836117_n_a45a9216-3ce5-4fbf-83c3-480e685f90f8.jpg?v=1789190499 VOLUME V INTENSITY https://www.westside-barbell.com/blogs/the-blog/are-westside-methodologies-appropriate-for-adolescent-and-high-school-athletes 2026-09-12T00:52:57-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/10603534_1076417389053825_2966812459948070735_n_d1104c50-1b02-477a-b75d-724740598749.jpg?v=1789188777 Are Westside Methodologies Appropriate for Adolescent and High School Athletes https://www.westside-barbell.com/blogs/the-blog/the-science-of-the-physical-environment-understanding-why-optimal-mobility-is-critical-to-optimal-function 2026-09-12T00:49:02-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/1002448_732666324185_1074498183_n_ef985828-47e9-47ea-bdff-c8c9042b7310.jpg?v=1789188542 The Science of the Physical Environment: Understanding why optimal mobility is critical to optimal function https://www.westside-barbell.com/blogs/the-blog/dr-anatoliy-bondarchuk 2026-09-12T01:01:53-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/drbondarchuk_a72b907b-b64c-4d45-9914-13a09cb9dfaa.jpg?v=1789189313 Dr.Anatoliy Bondarchuk https://www.westside-barbell.com/blogs/the-blog/dynamic-effort-lower-workout-october-7th-2016 2026-09-12T00:34:20-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/10547537_800066200038762_2896175922206516009_n_07e9611f-3652-477e-b562-093eba3502fa.jpg?v=1789187660 Westside Powerlifting Morning Crew-Dynamic Effort Lower Workout October 7th 2016 https://www.westside-barbell.com/blogs/the-blog/thank-you 2026-09-12T00:38:58-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/12779056_10156571958015182_2171754854412254772_o_5f13bf22-22fb-4a65-8d8b-426788bc5442.jpg?v=1789187938 Thank You https://www.westside-barbell.com/blogs/the-blog/westside-powerlifting-morning-crew-max-effor-lower-body-workout-october-10th 2026-09-12T01:06:05-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/12027197_1046008378777875_3190197072372129534_o_bf388978-a5ad-4ac5-9378-2b63e072b594.jpg?v=1789189565 Westside Powerlifting Morning Crew-Max Effor Lower Body Workout October 10th https://www.westside-barbell.com/blogs/the-blog/westside-powerlifting-morning-crew-max-effort-upper-body-workout-october-12th 2026-09-12T01:01:05-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/img_1696_2_12f73b52-7e78-4a52-baca-9c3e9897c7ba.jpg?v=1789189265 Westside Powerlifting Morning Crew-Max Effort Upper Body Workout October 12th https://www.westside-barbell.com/blogs/the-blog/what-westside-means-to-louie 2026-09-12T00:50:14-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/11411151_971596299552417_3889364895500652326_o_3a0b0f2a-e0b3-4282-834a-d759857787ff.jpg?v=1789188614 What Westside Means To Louie https://www.westside-barbell.com/blogs/the-blog/the-westside-barbell-belt-squat 2026-09-11T22:24:36-04:00 weekly https://www.westside-barbell.com/blogs/the-blog/amy-weisberger-1 2026-09-12T00:35:29-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/16009_800061063372609_8222593958270430531_n_3e07437b-9b2c-41eb-b8a3-47dfc41d0daa.jpg?v=1789187729 AMY WEISBERGER https://www.westside-barbell.com/blogs/the-blog/who-made-westisde-in-the-90-s 2026-09-12T01:00:17-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/cambergm2350_2cc7e1b8-c9bf-46ff-9c94-63502cf5925c.jpg?v=1789189217 WHO MADE WESTSIDE IN THE 90‘s? https://www.westside-barbell.com/blogs/the-blog/who-built-westside-barbell-part-ii-the-1980-s 2026-09-12T01:00:21-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/018c7475900ce81cba482a499c6e1a9a_50bf84bb-2dc0-47c3-9420-bbb2172455a0.jpg?v=1789189221 WHO BUILT WESTSIDE BARBELL? – THE 1980’S https://www.westside-barbell.com/blogs/the-blog/westside-barbell-1970-tom-paulucci 2026-09-12T01:07:25-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/dr_tompaullci-246x300_9ab542af-2c61-4455-b82c-bcecbfa6fe18.jpg?v=1789189645 WESTSIDE BARBELL 1970- TOM PAULUCCI https://www.westside-barbell.com/blogs/the-blog/don-t-deadlift 2026-09-12T01:08:38-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/louie-simmons-weightlifting_be875170-a710-4b12-98d0-4d298772d87f.jpg?v=1789189718 DON’T DEADLIFT! https://www.westside-barbell.com/blogs/the-blog/shock-methods 2026-09-12T01:20:41-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/louie-simmons-weightlifting_19537167-75a3-4af3-8699-6803f8dd1369.jpg?v=1789190441 SHOCK METHODS https://www.westside-barbell.com/blogs/the-blog/westside-for-crossfit 2026-09-12T01:20:47-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/louie-simmons-weightlifting_1294adc9-8f87-479e-bd71-565a41d18d46.jpg?v=1789190447 WESTSIDE FOR CROSSFIT https://www.westside-barbell.com/blogs/the-blog/westside-raw 2026-09-12T01:03:54-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/fa10f428e7919da8c3d6981d502a2c3b_6c1f74ed-0d2e-43b2-ad6f-627e921b43c4.jpg?v=1789189434 Westside Raw https://www.westside-barbell.com/blogs/the-blog/isometric-training 2026-09-12T00:37:20-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/21f856ea802415109d1356e5e8576a97_e9ea604a-d50f-4f84-a51e-f2e385199a5f.jpg?v=1789187840 ISOMETRIC TRAINING https://www.westside-barbell.com/blogs/the-blog/when-will-you-learn 2026-09-12T00:39:39-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/louie-simmons-weightlifting_8a92a00d-500d-4401-92cb-12e0c65d6a8e.jpg?v=1789187979 WHEN WILL YOU LEARN? https://www.westside-barbell.com/blogs/the-blog/box-squating-for-big-gains-part-i 2026-09-12T01:20:02-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/louie-simmons-weightlifting_7199ea7d-fbb2-4653-9d86-4490167213d6.jpg?v=1789190402 BOX SQUATING FOR BIG GAINS PART I https://www.westside-barbell.com/blogs/the-blog/how-to-execute-a-proper-box-squat 2026-09-12T00:37:23-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/boxsquatcorrectly_westsidebarbell_1_7f0a38c7-d571-473c-b3ae-57b6a23b810f.jpg?v=1789187843 How to Execute A Box Squat Correctly! https://www.westside-barbell.com/blogs/the-blog/becoming-an-olympic-level-sprinter 2026-09-12T01:00:41-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/louie-simmons-weightlifting_66bd1e23-c33d-4ea8-9dd9-4dc9189b5a54.jpg?v=1789189241 BECOMING AN OLYMPIC LEVEL SPRINTER https://www.westside-barbell.com/blogs/the-blog/making-mistakes-part-ii 2026-09-12T00:59:59-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/louie-simmons-weightlifting_0610f22d-f222-45cb-9973-3ea7ce70454f.jpg?v=1789189199 MAKING MISTAKES: PART II https://www.westside-barbell.com/blogs/the-blog/jumping 2026-09-12T01:19:26-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/louie-simmons-weightlifting_6e32671e-9f5f-416d-a79e-05778fc57934.jpg?v=1789190366 JUMPING https://www.westside-barbell.com/blogs/the-blog/squatting-600-pounds-easy 2026-09-12T00:37:52-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/louie-simmons-weightlifting_8c786214-811d-4279-a39e-696952300c67.jpg?v=1789187872 SQUATTING 600 POUNDS EASY https://www.westside-barbell.com/blogs/the-blog/olympic-lifting-debacle 2026-09-12T00:38:23-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/louie-simmons-weightlifting_ecb2fe78-5da1-4f36-b075-ba73f1c2abb5.jpg?v=1789187903 OLYMPIC LIFTING DEBACLE https://www.westside-barbell.com/blogs/the-blog/the-jerk 2026-09-12T01:11:39-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/louie-simmons-weightlifting_f5c4879f-1f83-45f2-95f4-2caf325242e2.jpg?v=1789189899 THE JERK https://www.westside-barbell.com/blogs/the-blog/strength-training-for-weightlifting 2026-09-12T00:45:15-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/louie-simmons-weightlifting_35388240-7043-4a33-a393-71fe83172e4f.jpg?v=1789188315 STRENGTH TRAINING FOR WEIGHTLIFTING https://www.westside-barbell.com/blogs/the-blog/larry-pacifico 2026-09-14T14:06:21-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/louie-simmons-weightlifting_760e3d44-52bb-4bbf-8ffe-963751bc0950.jpg?v=1789187790 LARRY PACIFICO https://www.westside-barbell.com/blogs/the-blog/chuck-v 2026-09-12T00:35:47-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/louie-simmons-weightlifting_d8a698e7-6da3-4ef2-a7d7-eb5f4a259fe6.jpg?v=1789187747 CHUCK V https://www.westside-barbell.com/blogs/the-blog/olympic-lifting-debacle-1 2026-09-12T01:18:53-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/louie-simmons-weightlifting_f5a47e61-8448-499b-91de-50d028c9692c.jpg?v=1789190333 OLYMPIC LIFTING DEBACLE https://www.westside-barbell.com/blogs/the-blog/professional-health-care-reverse-hyper-restore-and-increase-back-health 2026-09-12T00:58:25-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/louie-simmons-weightlifting_c3858a1e-bdba-4da3-935f-b303b78a0a44.jpg?v=1789189105 PROFESSIONAL HEALTH CARE REVERSE HYPER (RESTORE AND INCREASE BACK HEALTH) https://www.westside-barbell.com/blogs/the-blog/training-mistakes-part-1 2026-09-12T00:45:37-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/louie-simmons-weightlifting_0316189a-7c90-48fc-8ebf-1778cd1e6321.jpg?v=1789188337 TRAINING MISTAKES PART 1 https://www.westside-barbell.com/blogs/the-blog/raw-benching 2026-09-12T01:03:44-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/louie-simmons-weightlifting_dc700f17-96f2-470c-867b-d042aea733de.jpg?v=1789189424 RAW BENCHING https://www.westside-barbell.com/blogs/the-blog/increasing-explosive-strength-and-reactive-method-through-plyometrics 2026-09-12T01:06:08-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/louie-simmons-weightlifting_0d8047ef-e629-48b7-8f94-2df608c5c34d.jpg?v=1789189568 INCREASING EXPLOSIVE STRENGTH AND REACTIVE METHOD THROUGH PLYOMETRICS https://www.westside-barbell.com/blogs/the-blog/strength-training-101 2026-09-12T00:46:02-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/louie-simmons-weightlifting_42d8fe62-1f83-49e1-9b52-e416391ddfac.jpg?v=1789188362 STRENGTH TRAINING 101 https://www.westside-barbell.com/blogs/the-blog/explosive-leg-strength 2026-09-12T01:10:41-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/louie-simmons-weightlifting_320a0b57-bbbc-43aa-a327-071dd0cc6666.jpg?v=1789189841 EXPLOSIVE LEG STRENGTH https://www.westside-barbell.com/blogs/the-blog/the-conjugate-method 2026-09-12T00:46:05-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/louie-simmons-weightlifting_a9b575ff-d8f1-4416-b614-30897c801ebb.jpg?v=1789188365 CONJUGATE TRAINING METHOD™ - Circa 2013 https://www.westside-barbell.com/blogs/the-blog/deadlift-training 2026-09-12T00:54:26-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/louie-simmons-weightlifting_09915522-1e18-451e-bad1-57058ff77c12.jpg?v=1789188866 DEADLIFT TRAINING https://www.westside-barbell.com/blogs/the-blog/the-squat 2026-09-12T01:07:07-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/louie-simmons-weightlifting_8ff990b3-8e89-413b-a12e-05c07501a5c7.jpg?v=1789189627 THE SQUAT https://www.westside-barbell.com/blogs/the-blog/bench-press 2026-09-12T00:57:14-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/louie-simmons-weightlifting_738df174-6dfe-442c-a4fb-a93b6c57298e.jpg?v=1789189034 BENCH PRESS https://www.westside-barbell.com/blogs/the-blog/what-your-gym-really-needs 2026-09-12T00:37:32-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/louie-simmons-weightlifting_7c0fdec6-b53d-4d2d-b478-1049eb6dc3ef.jpg?v=1789187852 What Your Gym Really Needs https://www.westside-barbell.com/blogs/the-blog/wave-periodization 2026-09-12T00:47:54-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/louie-simmons-weightlifting_817fe2dd-cc00-4cab-8c2f-09c102f88ddf.jpg?v=1789188474 WAVE PERIODIZATION https://www.westside-barbell.com/blogs/the-blog/strong-legs 2026-09-12T00:46:37-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/tom_waddle_westside_29cd44a2-843d-4dfa-b97e-33199b497788.jpg?v=1789188397 Strong Legs https://www.westside-barbell.com/blogs/the-blog/top-five-part-iii-the-deadlift 2026-09-12T00:48:43-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/louie-simmons-weightlifting_e5e60ecc-80c4-4482-94ba-a05149477d88.jpg?v=1789188523 TOP FIVE: PART III. THE DEADLIFT https://www.westside-barbell.com/blogs/the-blog/top-five-part-ii-the-bench 2026-09-12T01:05:41-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/louie-simmons-weightlifting_e9f3deea-14cf-4837-91c2-0bc0cca35354.jpg?v=1789189541 TOP FIVE: PART II. THE BENCH https://www.westside-barbell.com/blogs/the-blog/top-five-squats-part-i 2026-09-12T01:01:30-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/louie-simmons-weightlifting_cf86d8b8-4f2e-4f71-881a-b1bdd7b681c2.jpg?v=1789189290 TOP FIVE SQUATS: PART I https://www.westside-barbell.com/blogs/the-blog/general-physical-preparedness 2026-09-12T01:10:32-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/louie-simmons-weightlifting_f453cbc1-fa28-4b3c-943b-a2c27a6a32b7.jpg?v=1789189832 General Physical Preparedness https://www.westside-barbell.com/blogs/the-blog/a-multiyear-plan-1 2026-09-12T01:22:14-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/louiesimmonsarticles_e40ef141-71cd-49a7-80e0-39f2bf483eaf.jpg?v=1789190534 A Multiyear Plan https://www.westside-barbell.com/blogs/the-blog/westside-powerlifting-morning-crew-dynamic-effort-lower-workout-october-14th-2016 2026-09-12T00:44:29-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/louie-simmons-weightlifting_c0a7c69c-ab71-4185-916b-6ba1370d12d1.jpg?v=1789188269 Westside Powerlifting Morning Crew-Dynamic Effort Lower Workout October 14th 2016 https://www.westside-barbell.com/blogs/the-blog/2010-powerstation-pro-am-meet 2026-09-12T00:48:23-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/louie-simmons-weightlifting_b4ef795e-9129-414d-95bb-6fca0121578e.jpg?v=1789188503 2010 POWERSTATION PRO/AM MEET https://www.westside-barbell.com/blogs/the-blog/programming-and-organization-of-training 2026-09-12T01:02:33-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/louie_143cbedf-f90e-400e-b74a-b8f21b2c9e7f.jpg?v=1789189353 Programming and Organization of Training https://www.westside-barbell.com/blogs/the-blog/programming-and-organization-of-training-1 2026-09-12T01:03:36-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/louie_20404310-efc3-4300-9717-84e735705cc2.jpg?v=1789189416 Programming and Organization of Training https://www.westside-barbell.com/blogs/the-blog/programming-and-organization-of-training-2 2026-09-12T01:04:06-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/louie_31bde1e4-4c3a-464c-ba15-455757aa751f.jpg?v=1789189446 Programming and Organization of Training https://www.westside-barbell.com/blogs/the-blog/a-j-roberts 2026-09-11T22:24:36-04:00 weekly https://www.westside-barbell.com/blogs/the-blog/deadlift-training-1 2026-09-11T22:24:37-04:00 weekly https://www.westside-barbell.com/blogs/the-blog/specialty-bars 2026-09-11T22:24:37-04:00 weekly https://www.westside-barbell.com/blogs/the-blog/conjugate-system 2026-09-12T01:13:21-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/chuck_1150_575fb57f-b698-48e8-b22b-3852eee44f9e.jpg?v=1789190001 The Conjugate Method™ https://www.westside-barbell.com/blogs/the-blog/bench-workouts 2026-09-11T22:24:39-04:00 weekly https://www.westside-barbell.com/blogs/the-blog/squat-the-king-lift 2026-09-11T22:24:40-04:00 weekly https://www.westside-barbell.com/blogs/the-blog/deadlifting 2026-09-11T22:24:40-04:00 weekly https://www.westside-barbell.com/blogs/the-blog/max-effort-method 2026-09-11T22:24:41-04:00 weekly https://www.westside-barbell.com/blogs/the-blog/dynamic-method 2026-09-11T22:24:41-04:00 weekly https://www.westside-barbell.com/blogs/the-blog/using-the-conjugate-system 2026-09-11T22:24:42-04:00 weekly https://www.westside-barbell.com/blogs/the-blog/queen-of-the-iron-game 2026-09-11T22:24:42-04:00 weekly https://www.westside-barbell.com/blogs/the-blog/the-forgotten-weapon 2026-09-12T01:19:41-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/4e6ad66f911fd917039c99f0e45b0ccd_a771302a-4fd2-4c51-b3ca-6c54a2ba472c.jpg?v=1789190381 THE Forgotten Weapon https://www.westside-barbell.com/blogs/the-blog/bench-lockout-1 2026-09-11T22:24:42-04:00 weekly https://www.westside-barbell.com/blogs/the-blog/lower-back-training 2026-09-11T22:24:43-04:00 weekly https://www.westside-barbell.com/blogs/the-blog/lower-back-training-1 2026-09-11T22:24:43-04:00 weekly https://www.westside-barbell.com/blogs/the-blog/stats 2026-09-11T22:24:44-04:00 weekly https://www.westside-barbell.com/blogs/the-blog/assisted-eccentrics 2026-09-11T22:24:46-04:00 weekly https://www.westside-barbell.com/blogs/the-blog/teen-lifting 2026-09-11T22:24:44-04:00 weekly https://www.westside-barbell.com/blogs/the-blog/special-strength 2026-09-11T22:24:45-04:00 weekly https://www.westside-barbell.com/blogs/the-blog/how-does-one-reach-the-top-of-powerlifting 2026-09-11T22:24:45-04:00 weekly https://www.westside-barbell.com/blogs/the-blog/the-squat-1 2026-09-11T22:24:46-04:00 weekly https://www.westside-barbell.com/blogs/the-blog/optimal-training 2026-09-11T22:24:46-04:00 weekly 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https://www.westside-barbell.com/blogs/the-blog/things-you-should-know 2026-09-11T22:24:52-04:00 weekly https://www.westside-barbell.com/blogs/the-blog/squat-workout 2026-09-11T22:24:52-04:00 weekly https://www.westside-barbell.com/blogs/the-blog/bench-press-workout 2026-09-11T22:24:53-04:00 weekly https://www.westside-barbell.com/blogs/the-blog/isometrics 2026-09-11T22:24:53-04:00 weekly https://www.westside-barbell.com/blogs/the-blog/box-squatting-benefits 2026-09-11T22:24:54-04:00 weekly https://www.westside-barbell.com/blogs/the-blog/deadlifting-training-part-iii 2026-09-11T22:24:54-04:00 weekly https://www.westside-barbell.com/blogs/the-blog/reactive-method 2026-09-11T22:24:55-04:00 weekly https://www.westside-barbell.com/blogs/the-blog/periodization-pendulum-wave 2026-09-11T22:24:55-04:00 weekly https://www.westside-barbell.com/blogs/the-blog/part-two-of-my-journey 2026-09-11T22:24:56-04:00 weekly https://www.westside-barbell.com/blogs/the-blog/then-and-now 2026-09-11T22:24:56-04:00 weekly https://www.westside-barbell.com/blogs/the-blog/accommodation 2026-09-11T22:24:56-04:00 weekly https://www.westside-barbell.com/blogs/the-blog/prepare-to-bench 2026-09-11T22:24:57-04:00 weekly https://www.westside-barbell.com/blogs/the-blog/deadlift-training-part-ii 2026-09-11T22:24:57-04:00 weekly https://www.westside-barbell.com/blogs/the-blog/the-virtual-force-swing 2026-09-11T22:24:58-04:00 weekly https://www.westside-barbell.com/blogs/the-blog/chains-and-bands 2026-09-11T22:24:58-04:00 weekly https://www.westside-barbell.com/blogs/the-blog/box-squatting 2026-09-11T22:24:59-04:00 weekly https://www.westside-barbell.com/blogs/the-blog/angelo-berardinelli 2026-09-11T22:24:59-04:00 weekly https://www.westside-barbell.com/blogs/the-blog/amy-weisberger 2026-09-11T22:25:00-04:00 weekly https://www.westside-barbell.com/blogs/the-blog/more-on-the-conjugate-method-the-principle-of-variety 2026-09-11T22:25:00-04:00 weekly https://www.westside-barbell.com/blogs/the-blog/the-conjugate-method-1 2026-09-11T22:25:01-04:00 weekly https://www.westside-barbell.com/blogs/the-blog/the-bench-press-shirt 2026-09-11T22:25:01-04:00 weekly https://www.westside-barbell.com/blogs/the-blog/training-methods-part-2-max-effort-day 2026-09-11T22:25:01-04:00 weekly https://www.westside-barbell.com/blogs/the-blog/training-methods-part-1-speed-day 2026-09-11T22:25:02-04:00 weekly https://www.westside-barbell.com/blogs/the-blog/advanced-system-for-beginners 2026-09-11T22:25:02-04:00 weekly https://www.westside-barbell.com/blogs/the-blog/training-the-back 2026-09-11T22:25:03-04:00 weekly https://www.westside-barbell.com/blogs/the-blog/chain-reaction-accommodating-leverages 2026-09-12T00:56:25-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/c50f289cf700a0c8da28d960b8993f0b_83cfa888-2243-42b2-ae79-206fe80d8156.jpg?v=1789188985 CHAIN REACTION: ACCOMMODATING LEVERAGES https://www.westside-barbell.com/blogs/the-blog/overcoming-plateaus-part-3-the-deadlift 2026-09-11T22:25:05-04:00 weekly https://www.westside-barbell.com/blogs/the-blog/overcoming-plateaus-part-2-the-bench-press 2026-09-11T22:25:05-04:00 weekly https://www.westside-barbell.com/blogs/the-blog/overcoming-plateaus 2026-09-11T22:25:06-04:00 weekly https://www.westside-barbell.com/blogs/the-blog/more-big-benches 2026-09-11T22:25:06-04:00 weekly https://www.westside-barbell.com/blogs/the-blog/how-to-bench-press-500-easy 2026-09-12T00:46:47-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/529944009.398598_5934afe6-2811-4289-9a0c-730f6312b11d.jpg?v=1789188407 How To Bench 500 Pounds, Easy! https://www.westside-barbell.com/blogs/the-blog/extra-workouts-2 2026-09-11T22:25:09-04:00 weekly https://www.westside-barbell.com/blogs/the-blog/the-tendo-unit 2026-09-11T22:25:09-04:00 weekly https://www.westside-barbell.com/blogs/the-blog/training-equipment-never-looking-back 2026-09-11T22:25:10-04:00 weekly https://www.westside-barbell.com/blogs/the-blog/the-importance-of-volume 2026-09-11T22:25:10-04:00 weekly https://www.westside-barbell.com/blogs/the-blog/the-squat-workout 2026-09-11T22:25:11-04:00 weekly https://www.westside-barbell.com/blogs/the-blog/back-and-ab-training 2026-09-11T22:25:11-04:00 weekly https://www.westside-barbell.com/blogs/the-blog/visitors-to-westside 2026-09-11T22:25:12-04:00 weekly https://www.westside-barbell.com/blogs/the-blog/percent-training-what-is-it-really 2026-09-11T22:25:15-04:00 weekly https://www.westside-barbell.com/blogs/the-blog/organization-of-training-part-2 2026-09-11T22:25:16-04:00 weekly https://www.westside-barbell.com/blogs/the-blog/organization-of-training-part-1 2026-09-11T22:25:20-04:00 weekly https://www.westside-barbell.com/blogs/the-blog/researching-resistance 2026-09-11T22:25:16-04:00 weekly https://www.westside-barbell.com/blogs/the-blog/fred-a-boldt-of-lightning 2026-09-11T22:25:17-04:00 weekly https://www.westside-barbell.com/blogs/the-blog/the-repetition-method 2026-09-11T22:25:17-04:00 weekly https://www.westside-barbell.com/blogs/the-blog/the-repetition-method-1 2026-09-11T22:25:18-04:00 weekly https://www.westside-barbell.com/blogs/the-blog/training-strong-legs-for-world-records 2026-09-11T22:25:18-04:00 weekly https://www.westside-barbell.com/blogs/the-blog/training-the-lock-out 2026-09-11T22:25:18-04:00 weekly https://www.westside-barbell.com/blogs/the-blog/hit-or-miss 2026-09-12T00:51:21-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/f2cf7cab136eeddcc7d0a001947cce00_2eff9e59-2334-4213-bdf6-0f814c90f5db.jpg?v=1789188681 HIT……. OR MISS https://www.westside-barbell.com/blogs/the-blog/world-powers 2026-09-11T22:25:19-04:00 weekly https://www.westside-barbell.com/blogs/the-blog/don-t-chase-your-tail 2026-09-11T22:25:19-04:00 weekly https://www.westside-barbell.com/blogs/the-blog/westside-powerlifting-morning-crew-max-effor-lower-body-workout-october-17th 2026-09-12T00:43:24-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/cambarred_bar_4d0093a6-2e1f-48a4-bcec-9404c6cb5eb1.jpg?v=1789188204 Westside Powerlifting Morning Crew-Max Effor Lower Body Workout October 17th https://www.westside-barbell.com/blogs/the-blog/westside-powerlifting-morning-crew-max-effort-upper-body-workout-october-19th 2026-09-12T00:54:47-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/louiesimmonswestside_44ef5c4c-cfac-437d-b0a7-b6b370841e30.jpg?v=1789188887 Westside Powerlifting Morning Crew-Max Effort Upper Body Workout October 19th https://www.westside-barbell.com/blogs/the-blog/top-10-westside-deadlifts 2026-09-12T01:13:14-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/jakenormanwestside_620de7e7-b83b-4315-bb6c-9d85d8da1884.jpg?v=1789189994 Top 10 Westside Deadlifts https://www.westside-barbell.com/blogs/the-blog/westside-barbells-top-10-squats 2026-09-12T00:42:26-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/maxresdefault_2_47849476-6b90-4880-8f86-4bbecd9ce4f6.jpg?v=1789188146 Westside Barbells Top 10 Squats https://www.westside-barbell.com/blogs/the-blog/top-10-westside-benches 2026-09-12T00:45:34-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/img_5881_a7ab9536-83ca-4cdd-82f7-83fd2213aa85.jpg?v=1789188334 Top 10 Westside Benches https://www.westside-barbell.com/blogs/the-blog/westside-powerlifting-morning-crew-dynamic-effort-lower-workout-october-21st-2016 2026-09-12T01:19:18-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/img_2243_55874270-fdbb-4685-bf64-f7a11ae35f0c.jpg?v=1789190358 Westside Powerlifting Morning Crew-Dynamic Effort Lower Workout October 21st 2016 https://www.westside-barbell.com/blogs/the-blog/westside-powerlifting-morning-crew-max-effort-upper-body-workout-october-19th-1 2026-09-12T01:18:26-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/11825128_1001917306520316_4340522259975832499_n_d5af88f9-f639-431f-bc5a-a06f73117ee3.jpg?v=1789190306 Westside Powerlifting Morning Crew-Max Effort Upper Body Workout October 26th https://www.westside-barbell.com/blogs/the-blog/westside-powerlifting-morning-crew-dynamic-effort-lower-workout-october-28th-2016 2026-09-12T01:22:10-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/chuck_4_d5d7c1ca-519f-46be-8240-14a525765261.jpg?v=1789190530 Westside Powerlifting Morning Crew-Dynamic Effort Lower Workout October 28th 2016 https://www.westside-barbell.com/blogs/the-blog/westside-powerlifting-morning-crew-max-effor-lower-body-workout-october-24th-1 2026-09-12T00:41:03-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/chuck_6_36267553-b972-4b70-8131-d5cf061f3850.jpg?v=1789188063 Westside Powerlifting Morning Crew-Max Effor Lower Body Workout October 31st https://www.westside-barbell.com/blogs/the-blog/westside-powerlifting-morning-crew-max-effort-upper-body-workout-november-2nd 2026-09-12T01:10:08-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/chuckvogelpohl_a4bfd56b-b347-4904-8800-532b4545dd78.jpg?v=1789189808 Westside Powerlifting Morning Crew-Max Effort Upper Body Workout November 2nd https://www.westside-barbell.com/blogs/the-blog/the-origin-of-yee-systems 2026-09-12T01:04:37-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/yee_systems_004_71e497de-03cd-47ec-a161-c1fefb70bdc2.jpg?v=1789189477 The Origin of Yee Systems https://www.westside-barbell.com/blogs/the-blog/raw-benching-in-2016 2026-09-12T01:04:09-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/maxresdefault_1_22e416dd-55b3-43a2-9cd0-66d993661fcd.jpg?v=1789189449 Raw Benching in 2016 https://www.westside-barbell.com/blogs/the-blog/westside-powerlifting-morning-crew-max-effort-lower-body-workout-december-26th-2016 2026-09-12T00:52:38-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/louiearticlepicture_af916198-0091-4d4c-b413-bcd3516ca292.jpg?v=1789188758 Westside Powerlifting Morning Crew-Max Effort Lower Body Workout December 26th 2016 https://www.westside-barbell.com/blogs/the-blog/westside-barbell-old-school-old-school-speed-bench-sets 2026-09-11T22:24:15-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/screen_shot_2016-12-27_at_3.49.29_pm_947cfaab-6075-4bc2-bdb6-c11b3d8ae54a.png?v=1789179854 Westside Barbell Old School Old School Speed Bench Sets https://www.westside-barbell.com/blogs/the-blog/westside-barbell-old-school-low-box-with-safety-squat-bar 2026-09-11T22:24:16-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/screen_shot_2016-12-27_at_3.50.15_pm_93c6655a-106a-4c16-bcdd-0e49787a1124.png?v=1789179856 Westside Barbell Old School Low Box With Safety Squat Bar https://www.westside-barbell.com/blogs/the-blog/westside-barbell-old-school-high-suspended-goodmorning 2026-09-11T22:24:13-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/screen_shot_2016-12-27_at_3.53.49_pm_d9af4296-f987-4f45-84c0-a192e42301d2.png?v=1789179853 Westside Barbell Old School High Suspended Goodmorning https://www.westside-barbell.com/blogs/the-blog/westside-barbell-old-school-dumbbell-extensions 2026-09-11T22:24:11-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/screen_shot_2016-12-27_at_3.55.11_pm_c512d58e-2c39-4c8c-90d3-e755db225bd0.png?v=1789179851 Westside Barbell Old School Dumbbell Extensions https://www.westside-barbell.com/blogs/the-blog/how-to-box-squat-westside-barbell 2026-09-11T22:24:10-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/screen_shot_2016-12-28_at_9.04.14_am_10a74bdd-2ac7-4b28-ac87-13ea46494680.png?v=1789179850 How To Box Squat - Westside Barbell https://www.westside-barbell.com/blogs/the-blog/how-to-attach-resistance-bands-to-a-bar-for-squatting 2026-09-11T22:24:08-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/screen_shot_2016-12-28_at_10.41.51_am_30699123-6225-4461-a7fe-9f12459b90f9.png?v=1789179848 How To Attach Resistance Bands To A Bar For Squatting https://www.westside-barbell.com/blogs/the-blog/2006-louie-simmons-seminar 2026-09-11T22:24:07-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/screen_shot_2016-12-28_at_11.16.22_am_ce41c6f0-d187-42ad-bed0-ecb48490d630.png?v=1789179846 2006 Louie Simmons Seminar https://www.westside-barbell.com/blogs/the-blog/westside-barbell-interviews-lift-lab-meets-louie-simmons 2026-09-11T22:24:05-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/screen_shot_2016-12-28_at_3.37.04_pm_903426aa-7296-4332-879a-293d468db421.png?v=1789179845 Westside Barbell Interviews - Lift Lab Meets Louie Simmons https://www.westside-barbell.com/blogs/the-blog/westside-barbell-interviews-variety-trainer-meets-louie-simmons 2026-09-12T00:45:02-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/screen_shot_2016-12-28_at_3.50.27_pm_1aedfe61-ebe3-4be2-8fbd-d1aca9c912b8.png?v=1789188302 Westside Barbell Interviews - Variety Trainer meets Louie Simmons https://www.westside-barbell.com/blogs/the-blog/westside-barbell-interviews-jay-spry-meets-louie-simmons 2026-09-11T22:24:02-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/screen_shot_2016-12-28_at_3.51.47_pm_56fbda45-95ad-49c2-9774-81b05eb05190.png?v=1789179842 Westside Barbell Interviews - Jay Spry Meets Louie Simmons https://www.westside-barbell.com/blogs/the-blog/louie-simmons-live-demonstrations-at-westside-barbell-1 2026-09-11T22:24:01-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/screen_shot_2016-12-28_at_4.05.46_pm_509cfbaf-4b27-4a24-9b01-e63ee0ac991e.png?v=1789179841 Louie Simmons Live Demonstrations at Westside Barbell https://www.westside-barbell.com/blogs/the-blog/the-westside-barbell-podcast-episode-14-the-force-posture-strength-curve 2026-09-12T01:19:35-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/screen_shot_2016-12-28_at_4.07.31_pm_74681356-3499-4f53-835e-b1428c74e48d.png?v=1789190375 The Westside Barbell Podcast Episode 14- The Force Posture Strength Curve https://www.westside-barbell.com/blogs/the-blog/westside-barbell-podcast-episode-21-louie-simmons-reveals-how-he-overcame-his-injuries-to-succeed 2026-09-11T22:23:58-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/screen_shot_2017-01-05_at_8.46.49_am_2db9d077-0dfe-4a5e-8b16-a3888aebc2cf.png?v=1789179838 Westside Barbell Podcast Episode 21 - Louie Simmons reveals how he overcame his injuries to succeed https://www.westside-barbell.com/blogs/the-blog/olympic-lifting-max-effort 2026-09-11T22:23:56-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/screen_shot_2017-01-05_at_8.46.49_am_47a1e2d3-70e2-4ca9-a70c-34ec856e009f.png?v=1789179836 Olympic Lifting Max Effort https://www.westside-barbell.com/blogs/the-blog/customer-support-center 2026-09-12T01:01:38-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/westside_barbell-customer-service_98b72a11-b5ff-4673-942b-df7b4c152d13.jpg?v=1789189298 Customer Support Email Center https://www.westside-barbell.com/blogs/the-blog/tthe-westside-barbell-template-for-athletic-development 2026-09-29T12:52:27-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/williams_extension-_march_24_vol_3-6_480x480_7d1faeb9-f7ba-487d-9b5b-f33d37c2a5b7.png?v=1790700747 The Westside Barbell Template For Athletic Development https://www.westside-barbell.com/blogs/the-blog/speed-and-strength-for-olympic-lifting 2026-09-12T00:38:17-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/11411151_971596299552417_3889364895500652326_o_1_3b2d6caf-696f-442a-9e1c-827feab0fc0a.jpg?v=1789187897 Speed and Strength for Olympic Lifting https://www.westside-barbell.com/blogs/the-blog/let-westside-build-your-facility 2026-09-12T01:12:16-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/westside_2x3_red.520_d3241368-45d9-46f5-bd59-7871baecc0dc.png?v=1789189936 Let Westside Build Your Facility https://www.westside-barbell.com/blogs/the-blog/the-journey-part-1 2026-09-12T01:02:27-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/11411151_971596299552417_3889364895500652326_o_1_0ec1ed90-c00e-48bb-831f-d4963627a67a.jpg?v=1789189347 THE JOURNEY (Part 1) https://www.westside-barbell.com/blogs/the-blog/the-journey-part-two 2026-09-12T01:05:28-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/11411151_971596299552417_3889364895500652326_o_1_a09b474d-7109-4018-a953-b73029a01b82.jpg?v=1789189528 THE JOURNEY (Part Two) https://www.westside-barbell.com/blogs/the-blog/the-journey-part-three 2026-09-12T00:43:35-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/11411151_971596299552417_3889364895500652326_o_1_fedd3490-57ae-4d41-86b6-b22f57a0a29a.jpg?v=1789188215 THE JOURNEY (Part Three) https://www.westside-barbell.com/blogs/the-blog/the-journey-part-four 2026-09-12T01:01:57-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/11411151_971596299552417_3889364895500652326_o_1_543e6c4f-11c9-4ac1-a08d-b77dd5595e2e.jpg?v=1789189317 THE JOURNEY (Part Four) https://www.westside-barbell.com/blogs/the-blog/the-journey-part-five 2026-09-12T01:09:28-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/11411151_971596299552417_3889364895500652326_o_1_142444b6-52ec-4781-9e1c-b670c60319c4.jpg?v=1789189768 THE JOURNEY (Part Five) https://www.westside-barbell.com/blogs/the-blog/our-gym 2026-09-12T00:43:31-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/westsidebarbellaboutus2_9fb04299-0e27-402f-b2f8-54ab093554bb.jpg?v=1789188211 The Gym https://www.westside-barbell.com/blogs/the-blog/conjugate-raw 2026-09-12T01:14:59-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/burley-hawk-11_5886d610-85b4-4d0d-9838-6bf00c72e649.jpg?v=1789190099 Conjugate Raw™ https://www.westside-barbell.com/blogs/the-blog/leave-your-problems-outside 2026-09-11T22:23:39-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/screen_shot_2017-03-01_at_9.13.29_am_8525fceb-b44f-4519-8449-b8f2f99999bd.png?v=1789179819 Leave your problems outside https://www.westside-barbell.com/blogs/the-blog/always-have-a-plan 2026-09-11T22:23:37-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/screen_shot_2017-03-01_at_9.13.29_am_5e734595-5d71-4e4c-94b1-dc183c4b552e.png?v=1789179817 Always Have A Plan https://www.westside-barbell.com/blogs/the-blog/dont-rush 2026-09-11T22:23:36-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/screen_shot_2017-03-01_at_9.13.29_am_f64b7b0d-25ec-4366-8cc8-05bd09a78de8.png?v=1789179816 Dont Rush https://www.westside-barbell.com/blogs/the-blog/dont-be-afraid-to-fail 2026-09-11T22:23:34-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/screen_shot_2017-03-01_at_9.13.29_am_c751ab9d-fe4c-4747-84ce-c6ac44ed979a.png?v=1789179814 Don't Be Afraid to Fail https://www.westside-barbell.com/blogs/the-blog/self-respect 2026-09-11T22:23:33-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/screen_shot_2017-03-01_at_9.13.29_am_d958c66a-f710-4755-86ee-8379b3856edc.png?v=1789179813 Self Respect https://www.westside-barbell.com/blogs/the-blog/train-general-to-improve-specific 2026-09-12T00:47:43-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/13717434_10209621450835198_4382342973561269163_o_2_437e391c-88e4-4e8e-9f9a-0491b6b723d9.jpg?v=1789188463 Train General to Improve Specific https://www.westside-barbell.com/blogs/the-blog/absolute-strength-controls-all-strength-gains 2026-09-11T22:23:30-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/screen_shot_2017-03-01_at_9.13.29_am_6eb5cb7c-5ffd-4a9a-ad02-e60d23403b9c.png?v=1789179810 Absolute Strength Controls All Strength Gains https://www.westside-barbell.com/blogs/the-blog/internships 2026-09-12T01:06:24-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/11411151_971596299552417_3889364895500652326_o_1_f5c2981f-8b1a-4281-b778-94182599b15d.jpg?v=1789189584 Internships https://www.westside-barbell.com/blogs/the-blog/westside-for-raw-lifters-part-2 2026-09-12T01:03:57-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/burley-hawk-11_cde96613-b049-486a-9c39-741acc473ef2.jpg?v=1789189437 Westside for Raw Lifters: Choosing the Right Accessories to Maximize Results https://www.westside-barbell.com/blogs/the-blog/true-rest-columbus 2026-09-12T01:02:48-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/tr_site_logo_016e30af-ed4a-4ce9-a308-6359a82806ce.png?v=1789189368 True Rest - Columbus https://www.westside-barbell.com/blogs/the-blog/ohio-cryo 2026-09-12T00:59:10-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/ohio_cryo_logo_for_header_color_aa0f4e88-a888-4a5a-98db-1ca0ac433ad9.png?v=1789189150 Ohio Cryo https://www.westside-barbell.com/blogs/the-blog/maximal-effort-lower-april-10th-2017 2026-09-12T00:53:28-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/circle_f9776772-7466-4887-b866-adc9bf61e0d1.jpg?v=1789188808 Maximal Effort Lower - April 10th 2017 https://www.westside-barbell.com/blogs/the-blog/know-your-bar 2026-09-12T01:11:03-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/12920405_1135005456544833_2080653467991216490_n_da86d94e-4e47-451a-b0ea-e39825179ad2.jpg?v=1789189863 Know Your Bar https://www.westside-barbell.com/blogs/the-blog/south-pointe-rock-hill-seminar-slides 2026-09-12T00:55:59-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/circle_4242fcf3-445d-4db2-9be9-8d7f2a45141c.jpg?v=1789188959 South Pointe - Rock Hill Seminar Slides https://www.westside-barbell.com/blogs/the-blog/episode-22-the-weaknesses-of-a-weightlifter 2026-09-12T00:59:26-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/screen_shot_2017-04-24_at_6.56.20_pm_65a5187b-053c-49ff-894c-16abf82c240a.png?v=1789189166 Episode 22 - The Weaknesses of a Weightlifter https://www.westside-barbell.com/blogs/the-blog/athletic-talent 2026-09-12T01:12:20-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/louiesimmonsarticles_1ec66136-71f3-4ba1-bd70-ddc7304cfdd3.jpg?v=1789189940 Athletic Talent https://www.westside-barbell.com/blogs/the-blog/forgotten-secrets-of-the-culver-city-westside-barbell-club 2026-09-12T01:21:06-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/louiesimmonsarticles_6d74c6d1-3af7-4854-84b1-f92c3f998ae9.jpg?v=1789190466 Forgotten Secrets of the Culver City Westside Barbell Club https://www.westside-barbell.com/blogs/the-blog/goodbye-to-dr-squat 2026-09-12T00:57:09-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/screenshot2014-06-11at102205am_2a74ca8c-2432-455f-933c-11eca5633c47.png?v=1789189029 Goodbye to Dr. Squat https://www.westside-barbell.com/blogs/the-blog/the-westside-journey-continues-full-article 2026-09-12T00:59:17-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/louiesimmonsaxes_bacb94a3-9e03-4b6a-81a8-02a2e6b2aeea.jpg?v=1789189157 The Westside Journey Continues Full Article https://www.westside-barbell.com/blogs/the-blog/westside-barbell-financing 2026-09-12T01:21:58-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/lease_f8c508cd-d6a0-466f-801e-e960fc884d93.png?v=1789190518 Westside Barbell Financing https://www.westside-barbell.com/blogs/the-blog/sumo-deadlift 2026-09-12T00:51:48-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/louiesimmonsaxes_24db88c3-9730-438a-8e37-a00e4e9b9c93.jpg?v=1789188708 Sumo Deadlift https://www.westside-barbell.com/blogs/the-blog/the-seated-deadlift 2026-09-12T01:02:51-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/louiesimmonswestsiderules_bf28c5d7-5e07-4d05-9c08-383213073ec8.jpg?v=1789189371 The Seated Deadlift https://www.westside-barbell.com/blogs/the-blog/the-stretch-reflex 2026-09-12T00:42:47-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/louiesimmonsaxes_c4911a3b-7a02-47c1-977e-c537d9e229f8.jpg?v=1789188167 The Stretch Reflex https://www.westside-barbell.com/blogs/the-blog/jason-coker-squat-program 2026-09-11T22:23:05-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/screen_shot_2017-05-13_at_10.15.31_am_f671d83e-922d-473c-8f8b-89992d804b8b.png?v=1789179785 Jason Coker Squat Program https://www.westside-barbell.com/blogs/the-blog/back-restoration 2026-09-12T01:22:07-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/backrestoration_ee06118e-a8f6-436d-9fea-b4b8d9388abe.jpg?v=1789190527 Back Restoration https://www.westside-barbell.com/blogs/the-blog/geography-101 2026-09-12T01:07:28-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/geography101_54f70184-6233-4f8d-8342-e09384325eb5.jpg?v=1789189648 Geography 101 https://www.westside-barbell.com/blogs/the-blog/smart-strength-training 2026-09-12T00:49:46-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/smartstrengtraining_8288aab2-f4d4-4790-9430-205d33165121.jpg?v=1789188586 Smart Strength Training https://www.westside-barbell.com/blogs/the-blog/the-workout-powerlifting-crew 2026-09-12T00:59:01-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/powerliftingcrewworkouts_a09d6069-d141-4116-bc9d-a09129c7aa62.jpg?v=1789189141 The Workout - Powerlifting Crew https://www.westside-barbell.com/blogs/the-blog/why 2026-09-12T01:04:00-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/articlestemplateoctober_4200ecfe-d188-48ca-8641-4389fb7ec98c.jpg?v=1789189440 Why https://www.westside-barbell.com/blogs/the-blog/speed-bench-workout 2026-09-12T01:08:15-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/articlestemplateoctober_23e2fcd2-a1e4-4bcb-a9de-9330f4cdeb91.jpg?v=1789189695 Speed Bench Workout https://www.westside-barbell.com/blogs/the-blog/maximal-effort-benching 2026-09-12T01:01:50-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/articlestemplateoctober_75ebcf3b-8d10-4f89-a909-3305b0999d2b.jpg?v=1789189310 Maximal Effort Benching https://www.westside-barbell.com/blogs/the-blog/me-lower-2017-10-16 2026-09-12T00:39:27-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/powerliftingcrewworkouts_0f093501-f927-459c-970e-b523e52647bf.jpg?v=1789187967 ME Lower-2017-10-16 https://www.westside-barbell.com/blogs/the-blog/me-upper-2017-10-18 2026-09-12T01:10:44-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/powerliftingcrewworkouts_dd2ec855-7862-4e49-a446-375211c88f17.jpg?v=1789189844 ME-Upper-2017-10-18 https://www.westside-barbell.com/blogs/the-blog/de-lowerbody-2017-10-20 2026-09-12T00:58:46-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/powerliftingcrewworkouts_e99a54f9-6088-410a-97c3-1b91c9273ce8.jpg?v=1789189126 DE-Lowerbody-2017-10-20 https://www.westside-barbell.com/blogs/the-blog/how-to-increase-explosive-strength 2026-09-12T01:04:15-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/articlestemplate_496ab697-051f-468f-b5d1-1eedf5d75293.jpg?v=1789189455 How to Increase Explosive Strength https://www.westside-barbell.com/blogs/the-blog/about-us 2026-09-12T01:00:02-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/fringe30insta_3eb54029-6b86-4438-aad1-742f7d2b4d9a.png?v=1789189202 About Us https://www.westside-barbell.com/blogs/the-blog/transfer-of-exercises 2026-09-12T01:19:38-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/transferofexercise_78e296e0-7596-43c8-aa0e-0e8064e8d581.jpg?v=1789190378 Transfer of Exercises https://www.westside-barbell.com/blogs/the-blog/the-need-for-g-p-p 2026-09-12T00:45:53-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/19d58b5e566ed36cde286455a2708d12_5e3d4a02-8bbc-47fe-a7e0-2d92bdf9a061.jpg?v=1789188353 The Need for G.P.P. https://www.westside-barbell.com/blogs/the-blog/the-theory-of-developing-maximal-strength 2026-09-12T00:46:59-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/fa61f8d7374ccbeaafcdee86f38080be_e37e9faf-e6ef-483d-92a3-7f3342145c0d.jpg?v=1789188419 The Theory of Developing Maximal Strength https://www.westside-barbell.com/blogs/the-blog/june-2018-membership-site-test 2026-09-11T22:22:43-04:00 weekly https://www.westside-barbell.com/blogs/the-blog/the-butcher-grocer 2026-09-12T00:40:20-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/dfb8fe735b51bdf5a7cfe681edbb1a08_cf779599-08e8-44e7-8a10-49968296003f.png?v=1789188020 The Butcher & Grocer https://www.westside-barbell.com/blogs/the-blog/a-new-thought-for-an-old-school 2026-09-11T22:22:41-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/63032d4bd254b07385dd8810ca72b917_dfcff102-1511-46a6-b5e1-5f5e45fc11c4.png?v=1789179761 A New Thought for an Old School https://www.westside-barbell.com/blogs/the-blog/my-private-thoughts 2026-09-12T00:44:53-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/1d4ce18d04cb839211e63565b067374d_11d89e1f-d7cd-4894-8f70-63d6b385f51d.jpg?v=1789188293 My Private Thoughts https://www.westside-barbell.com/blogs/the-blog/episode-30-low-back-pain-syndrome 2026-09-12T01:07:35-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/fringe30insta_172f4d20-701b-430f-9381-cdf8d4ed7583.png?v=1789189655 Episode 30 - Low back Pain Syndrome https://www.westside-barbell.com/blogs/the-blog/test 2026-09-12T00:39:18-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/30offnow_105bb028-944c-407a-9bc5-6dcd9b2bafb9.png?v=1789187957 Test https://www.westside-barbell.com/blogs/the-blog/max-effort-lower-week-1-day-1 2026-09-12T00:52:06-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/86b3abde5b4b8a71ec9b91d97f43962f_5dbae243-bd9f-4dc5-9939-d2619b91aeba.png?v=1789188726 Max Effort Lower Week 1 Day 1 https://www.westside-barbell.com/blogs/the-blog/max-effort-lower-week-1-day-1-copy 2026-09-12T00:54:14-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/powerliftingworkoutgraphic_78cd86b6-e100-448c-83b1-ece625b81046.png?v=1789188854 Max Effort Upper Week 1 Day 2 https://www.westside-barbell.com/blogs/the-blog/max-effort-lower-week-1-day-1-copy-1 2026-09-12T00:37:55-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/powerliftingworkoutgraphic_e604625e-2b6e-4592-a6f3-99aab617d833.png?v=1789187875 Dynamic Effort Lower Week 1 Day 3 https://www.westside-barbell.com/blogs/the-blog/dynamic-effort-lower-week-1-day-3-copy 2026-09-12T01:06:38-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/powerliftingworkoutgraphic_f2075d4e-5b9a-4673-a9d6-f55cdaea571a.png?v=1789189598 Dynamic Effort Upper Week 1 Day 4 https://www.westside-barbell.com/blogs/the-blog/westside-barbell-podcast 2026-09-12T00:52:36-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/podcastlive_1bd60e8e-02f1-4d17-80a1-eef49dad0135.png?v=1789188756 Westside Barbell Podcast Live https://www.westside-barbell.com/blogs/the-blog/max-effort-lower-week-8-day-1-copy 2026-09-11T22:22:27-04:00 weekly https://www.westside-barbell.com/blogs/the-blog/max-effort-upper-week-8-day-2-copy 2026-09-11T22:22:27-04:00 weekly https://www.westside-barbell.com/blogs/the-blog/dynamic-effort-lower-week-8-day-3-copy 2026-09-11T22:22:27-04:00 weekly https://www.westside-barbell.com/blogs/the-blog/dynamic-effort-upper-week-8-day-4-copy 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https://cdn.shopify.com/s/files/1/1096/7360/articles/hashtagbanner_3bdef253-cf29-4c22-b1c4-225002bdd08a.png?v=1789190488 2018 Articles https://www.westside-barbell.com/blogs/the-blog/assessing-the-assessment 2026-09-11T22:21:08-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/7c1326062f1b115804ae9b05b7ddad1d_be93ab71-c285-4c1f-8acf-76a71fdfe15c.png?v=1789179668 Assessing the Assessment https://www.westside-barbell.com/blogs/the-blog/nobody-said-it-would-be-easy 2026-09-12T00:44:19-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/0a37f3c20f4fa23b16325cadb455b166_a14cdfcb-eb6c-4ea4-8b1f-86b4142dd3be.png?v=1789188259 No One Said It Would Be Easy https://www.westside-barbell.com/blogs/the-blog/westside-tactical 2026-09-11T22:21:06-04:00 weekly https://www.westside-barbell.com/blogs/the-blog/test-test 2026-09-12T01:05:09-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/welcomet0cc_fbea415f-3fea-460e-a18e-72d04cc22332.png?v=1789189509 CC-HOMEPAGE https://www.westside-barbell.com/blogs/the-blog/westside-tactical-copy 2026-09-11T22:21:04-04:00 weekly https://www.westside-barbell.com/blogs/the-blog/cc-tactical-homepage-copy 2026-09-11T22:21:03-04:00 weekly https://www.westside-barbell.com/blogs/the-blog/cc-tactical-homepage-copy-1 2026-09-11T22:21:03-04:00 weekly https://www.westside-barbell.com/blogs/the-blog/protocols-month-1 2026-09-11T22:21:03-04:00 weekly https://www.westside-barbell.com/blogs/the-blog/protocols-month-1-copy 2026-09-11T22:21:02-04:00 weekly https://www.westside-barbell.com/blogs/the-blog/protocols-month-1-copy-1 2026-09-11T22:21:02-04:00 weekly https://www.westside-barbell.com/blogs/the-blog/cc-powerlifting-month-1-12 2026-09-11T22:21:01-04:00 weekly https://www.westside-barbell.com/blogs/the-blog/returns-and-refunds 2026-09-11T22:21:01-04:00 weekly https://www.westside-barbell.com/blogs/the-blog/throwing-week-1-day-1-copy 2026-09-11T22:21:00-04:00 weekly 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https://cdn.shopify.com/s/files/1/1096/7360/articles/exam-alert-image_f5aa4dd1-bc46-4269-a9d8-fbc572e23281.jpg?v=1789189555 Special Strengths Certificate Exam Preparation Area https://www.westside-barbell.com/blogs/the-blog/got-training-questions-3f 2026-09-14T13:58:11-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/226e992e407ec8a5f89826ed6e9a571a_91b5b1cb-b9f8-4551-9d68-b14d27f9f2ca.png?v=1789187638 Got Training Questions? https://www.westside-barbell.com/blogs/the-blog/why-3f 2026-09-12T00:52:25-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/why_0b3ad1d7-2902-4751-988b-dc9329d4bd07.png?v=1789188745 Why https://www.westside-barbell.com/blogs/the-blog/november-2018 2026-09-12T01:08:34-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/november_0eaa31ae-7c2e-490d-b568-2a903151af38.png?v=1789189714 November 2018 https://www.westside-barbell.com/blogs/the-blog/the-need-for-a-deadlift-strong 2026-09-12T00:41:40-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/tnfd_621719e8-f051-47f5-a036-40ce2781c9f8.png?v=1789188100 The Need for a Deadlift         https://www.westside-barbell.com/blogs/the-blog/raising-volume 2026-09-12T00:49:05-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/raisvolume_8832807e-ef44-4adb-8432-2c94f1ee46f8.png?v=1789188545 Raising Volume https://www.westside-barbell.com/blogs/the-blog/breaking-training-plateaus 2026-09-12T01:18:12-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/louiesimmonsarticles_27626d99-1013-4fe9-86b2-ae8c9b866a11.png?v=1789190292 Breaking Training Plateaus https://www.westside-barbell.com/blogs/the-blog/building-jumping-power 2026-09-12T00:42:20-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/building_jumping_power_99a70cab-dcd3-419d-911f-0b33d7099519.png?v=1789188140 Building Jumping Power https://www.westside-barbell.com/blogs/the-blog/cryoxcel-cryotherapy 2026-09-11T22:20:36-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/shopping_photo-b112acd3_aed5fa74-9f32-4823-8f1f-706a247817ef.jpg?v=1789179636 Cryoxcel Cryotherapy https://www.westside-barbell.com/blogs/the-blog/what-is-general-physical-preparation 2026-09-12T01:13:53-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/gpp2019_f9c79d94-f795-4592-ba18-e2475cc2ea16.png?v=1789190033 What is General Physical Preparation? https://www.westside-barbell.com/blogs/the-blog/progressive-overload 2026-09-12T01:08:05-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/progessiveoverload_b3808b3d-f9e7-4755-842c-c0693862ed5a.png?v=1789189685 Progressive Overload https://www.westside-barbell.com/blogs/the-blog/rack-work-for-the-bench 2026-09-12T00:36:55-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/rackworkforthebench_4fd19d0d-a132-4941-b70e-28918d84376c.png?v=1789187815 Rack Work for the Bench https://www.westside-barbell.com/blogs/the-blog/episode-36-louie-simmons-talks-with-dave-hoff 2026-09-14T13:58:11-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/embosslogo_361ebba0-8ee2-4f19-8d23-17ec86232bae.jpg?v=1789188299 Episode 36 - Louie Simmons talks with Dave Hoff https://www.westside-barbell.com/blogs/the-blog/how-to-skyrocket-your-squat 2026-09-12T00:48:30-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/skyrocketsquat_0f4a3741-9471-4cd4-8376-43f995628267.png?v=1789188510 How to Skyrocket your Squat https://www.westside-barbell.com/blogs/the-blog/the-athletic-ethic-context 2026-09-11T22:18:41-04:00 weekly https://www.westside-barbell.com/blogs/the-blog/episode-37-louie-simmons-talks-with-dan-green 2026-09-12T01:16:12-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/dsc7847_305c1b13-c490-4e9b-9845-fac371eb6486.jpg?v=1789190172 Episode 37 - Louie Simmons talks with Dan Green https://www.westside-barbell.com/blogs/the-blog/training-special-strengths 2026-09-12T01:05:35-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/trainingspecialstrengths_d077b403-6486-4db5-ab69-f877f7403a93.png?v=1789189535 Training Special Strengths https://www.westside-barbell.com/blogs/the-blog/running-lame 2026-09-12T01:21:21-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/blog_photo_1_00ee71f4-901f-4335-9ec9-011484656e32.png?v=1789190481 Running Lame https://www.westside-barbell.com/blogs/the-blog/lower-volume 2026-09-12T01:21:12-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/blog_photo_1_b9e07eba-a9c1-436b-a088-b9dbc4f46df6.png?v=1789190472 Lower Volume https://www.westside-barbell.com/blogs/the-blog/why-safety 2026-09-12T01:19:47-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/blog_photo_1_6643e192-da37-4c63-a73a-579c6863e4d7.png?v=1789190387 Why Safety? https://www.westside-barbell.com/blogs/the-blog/raw-bench-pointers 2026-09-12T00:52:32-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/blog_photo_1_c45efac0-31f9-4907-bd71-9fd15e73605c.png?v=1789188752 Raw Bench Pointers https://www.westside-barbell.com/blogs/the-blog/a-life-quote 2026-09-12T00:39:04-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/blog_photo_1_24f0ccf0-a47f-42b0-b213-2fdb1514da12.png?v=1789187944 A Life Quote https://www.westside-barbell.com/blogs/the-blog/rack-em-up 2026-09-12T01:19:32-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/blog_photo_1_d8ca2a8f-89a9-45cb-846d-d3aeff3ac38f.png?v=1789190372 Rack em' Up! https://www.westside-barbell.com/blogs/the-blog/bench-tools 2026-09-12T00:45:56-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/blog_photo_1_2e2219ae-f510-463f-bd68-aa9dc42fb6bb.png?v=1789188356 Bench Tools https://www.westside-barbell.com/blogs/the-blog/mix-up 2026-09-12T01:00:52-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/blog_photo_1_7e9af2b0-211a-469d-8c91-6cf1d5116bcf.png?v=1789189252 Mix Up https://www.westside-barbell.com/blogs/the-blog/need-speed 2026-09-12T00:53:13-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/blog_photo_1_6d2adb58-210f-47e5-9b69-36ffe34173ac.png?v=1789188793 Need Speed https://www.westside-barbell.com/blogs/the-blog/morning-drive 2026-09-12T01:07:38-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/blog_photo_1_1c6611fb-0f76-416e-a1e0-17d3a5be232c.png?v=1789189658 Morning Drive https://www.westside-barbell.com/blogs/the-blog/band-v-chain 2026-09-12T00:53:38-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/blog_photo_1_7c62df6e-925d-4066-97fc-bbc8cf3bc09c.png?v=1789188818 Band v Chain https://www.westside-barbell.com/blogs/the-blog/bench-lockout 2026-09-12T00:54:41-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/blog_photo_1_d48d37a3-9b74-4249-ae60-edad6e8a2444.png?v=1789188881 Bench Lockout https://www.westside-barbell.com/blogs/the-blog/chuck-vs-secret 2026-09-12T01:04:46-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/blog_photo_1_c1766e2d-7c86-43bd-a12b-2de6daa2dae7.png?v=1789189486 Chuck V's Secret. https://www.westside-barbell.com/blogs/the-blog/boxing 2026-09-12T01:12:12-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/blog_photo_1_ce8a8686-764b-41f7-85c9-06ca7024690c.png?v=1789189932 Boxing https://www.westside-barbell.com/blogs/the-blog/holding-locked 2026-09-12T01:05:06-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/blog_photo_1_94ff199b-2f3d-4d05-a175-91f47c89e174.png?v=1789189506 Holding Locked https://www.westside-barbell.com/blogs/the-blog/rarely 2026-09-12T00:49:36-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/blog_photo_1_b41c92be-6517-44be-a498-6b8a012051ad.png?v=1789188576 Rarely https://www.westside-barbell.com/blogs/the-blog/husafell 2026-09-12T01:17:19-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/blog_photo_1_e499b23f-78ec-454e-a467-c88bea1c3486.png?v=1789190239 Husafell https://www.westside-barbell.com/blogs/the-blog/running-lame-1 2026-09-12T01:13:30-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/blog_photo_1_1688b04f-c0d3-41a7-b926-29dc707f2bf0.png?v=1789190010 Running Lame https://www.westside-barbell.com/blogs/the-blog/nfl-gpp 2026-09-12T01:00:05-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/blog_photo_1_2cc9c3fe-ce4f-4455-a478-f69671174fed.png?v=1789189205 NFL GPP https://www.westside-barbell.com/blogs/the-blog/before-bars 2026-09-12T00:34:23-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/blog_photo_1_12ade6b5-3dc7-434a-9528-01ac36a63178.png?v=1789187663 Before Bars https://www.westside-barbell.com/blogs/the-blog/band-press 2026-09-12T00:53:47-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/blog_photo_1_0c5b71d3-1431-41b6-ba18-e3ad391abcd4.png?v=1789188827 Band Press https://www.westside-barbell.com/blogs/the-blog/conditioning 2026-09-12T00:41:25-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/blog_photo_1_42379123-bb28-4f8a-9e1c-03fd68d89c6d.png?v=1789188085 Conditioning https://www.westside-barbell.com/blogs/the-blog/lower-body-tools 2026-09-12T01:21:24-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/blog_photo_1_ce1ab3e5-3810-46da-9a08-253144ad7ffe.png?v=1789190484 Lower Body Tools https://www.westside-barbell.com/blogs/the-blog/bench-progression 2026-09-12T00:48:17-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/blog_photo_1_ec257ffd-e2c3-4a59-8851-ec45dc2b022a.png?v=1789188497 Bench Progression https://www.westside-barbell.com/blogs/the-blog/top-miss 2026-09-12T00:41:00-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/blog_photo_1_db867cda-ba8c-4d09-9aa2-1e079229ccc7.png?v=1789188060 Top Miss https://www.westside-barbell.com/blogs/the-blog/no-good 2026-09-12T01:09:02-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/blog_photo_1_99a60cb9-5ae0-4cfe-bf55-500f34912ff0.png?v=1789189742 No Good https://www.westside-barbell.com/blogs/the-blog/retest-but-when 2026-09-12T00:52:41-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/blog_photo_1_db1ffd34-9a14-4d18-a5fb-205d75c38de3.png?v=1789188761 Retest, But When? https://www.westside-barbell.com/blogs/the-blog/whether-one-or-another 2026-09-12T01:06:51-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/blog_photo_1_c362699e-03c0-46a8-963c-bef45b169054.png?v=1789189611 Whether One or Another https://www.westside-barbell.com/blogs/the-blog/zercher-for-the-win 2026-09-12T01:03:27-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/blog_photo_1_cb95fff6-5f0f-4456-9f01-c40dda69906b.png?v=1789189407 Zercher for the Win https://www.westside-barbell.com/blogs/the-blog/an-extension 2026-09-12T00:45:25-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/blog_photo_1_29e194b1-f0b3-4c1d-9e14-3b68b15b7306.png?v=1789188325 An Extension https://www.westside-barbell.com/blogs/the-blog/deadlift-push 2026-09-12T00:39:24-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/blog_photo_1_7364946f-5419-4127-a8b2-559546c5c953.png?v=1789187964 Deadlift Push https://www.westside-barbell.com/blogs/the-blog/squat-retest 2026-09-12T01:06:01-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/blog_photo_1_e9c072c9-7e5d-4e3c-8c3d-f14da095e273.png?v=1789189561 Squat Retest https://www.westside-barbell.com/blogs/the-blog/millions 2026-09-12T01:17:04-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/blog_photo_1_c986bb5f-481d-4299-b684-7f9bf81bff12.png?v=1789190224 Millions https://www.westside-barbell.com/blogs/the-blog/tracking 2026-09-12T00:41:34-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/blog_photo_1_2dc53f3f-a697-4f45-a705-0bda638ef038.png?v=1789188094 Tracking https://www.westside-barbell.com/blogs/the-blog/angles 2026-09-12T01:16:15-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/blog_photo_1_4a08dc06-faf9-4ada-994f-11b104e263f6.png?v=1789190175 Angles https://www.westside-barbell.com/blogs/the-blog/remember 2026-09-12T00:41:10-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/blog_photo_1_1fdaff77-c324-48ac-8efd-43a5edb7f2f7.png?v=1789188070 Remember... https://www.westside-barbell.com/blogs/the-blog/top-glutes 2026-09-12T00:42:41-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/blog_photo_1_3523e5a6-04be-4c9f-bf63-e0ac0a8ac508.png?v=1789188161 Top Glutes https://www.westside-barbell.com/blogs/the-blog/auxiliary-totals 2026-09-12T00:56:53-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/blog_photo_1_b0289f51-5ae1-41f1-b003-7b958bf3bef6.png?v=1789189013 Auxiliary Totals https://www.westside-barbell.com/blogs/the-blog/oly-pull 2026-09-12T01:07:59-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/blog_photo_1_244fb6c8-a323-4179-a3ac-624ba8229b62.png?v=1789189679 Oly Pull https://www.westside-barbell.com/blogs/the-blog/classical 2026-09-12T01:04:34-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/blog_photo_1_255238bf-3317-431d-99df-515ed4e97f41.png?v=1789189474 Classical https://www.westside-barbell.com/blogs/the-blog/shirt-or-no 2026-09-12T01:18:35-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/blog_photo_1_dbc7cc00-d2b8-49c3-acdb-6a96717920a5.png?v=1789190315 Shirt or No? https://www.westside-barbell.com/blogs/the-blog/chesty-press 2026-09-12T01:02:10-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/blog_photo_1_74a15918-e675-41f0-861c-f56706da1558.png?v=1789189330 Chesty Press https://www.westside-barbell.com/blogs/the-blog/weak-bottoms 2026-09-12T00:43:14-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/blog_photo_1_152fa2d4-9259-4ab2-a6ac-3db1e5ff7deb.png?v=1789188194 Weak Bottoms https://www.westside-barbell.com/blogs/the-blog/strong-back 2026-09-12T00:54:08-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/blog_photo_1_5db1e325-4398-43ad-b201-d4b5fb568948.png?v=1789188848 Strong Back https://www.westside-barbell.com/blogs/the-blog/tension 2026-09-12T01:15:51-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/blog_photo_1_5eaf8eb6-1c99-4f9c-9213-6bbcee151c24.png?v=1789190151 Tension https://www.westside-barbell.com/blogs/the-blog/relying 2026-09-12T00:38:44-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/blog_photo_1_d240903a-e21b-4d6e-a32e-5439905a47f2.png?v=1789187924 Relying https://www.westside-barbell.com/blogs/the-blog/relying-1 2026-09-12T01:10:57-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/blog_photo_1_76abeee0-150d-4c78-9947-1015b68d95b8.png?v=1789189857 Relying https://www.westside-barbell.com/blogs/the-blog/bench-trick 2026-09-12T01:12:34-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/blog_photo_1_78165013-ab48-43cb-9697-458598368ea4.png?v=1789189954 Bench Trick https://www.westside-barbell.com/blogs/the-blog/primary 2026-09-12T00:38:20-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/blog_photo_1_4c8df47c-2bd7-4215-af85-22a75623fdee.png?v=1789187900 Primary https://www.westside-barbell.com/blogs/the-blog/maximal-lower 2026-09-12T01:01:01-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/blog_photo_1_b3aa58da-c2ab-451a-9ffa-fe5878b3b179.png?v=1789189261 Maximal Lower https://www.westside-barbell.com/blogs/the-blog/leg-builder 2026-09-12T00:41:50-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/blog_photo_1_caa464b5-706d-4e80-b87c-d68a377619d5.png?v=1789188110 Leg Builder https://www.westside-barbell.com/blogs/the-blog/worried 2026-09-12T01:15:57-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/blog_photo_1_16da3bc3-bd19-4c41-8183-42fff19ed697.png?v=1789190157 Worried? https://www.westside-barbell.com/blogs/the-blog/sumo-session 2026-09-12T01:02:54-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/blog_photo_1_01fb31d9-1716-4a75-96d4-ad7b312c03d9.png?v=1789189374 Sumo Session https://www.westside-barbell.com/blogs/the-blog/pinned-it 2026-09-12T00:48:04-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/blog_photo_1_59786280-af5a-4d7b-84fa-58ec78592ef1.png?v=1789188484 Pinned It https://www.westside-barbell.com/blogs/the-blog/high-volume 2026-09-12T00:35:23-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/blog_photo_1_30dc49b8-880c-4165-a6ea-8d13ea09d3f1.png?v=1789187723 High Volume https://www.westside-barbell.com/blogs/the-blog/before 2026-09-12T01:17:56-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/blog_photo_1_bc8caf51-8f90-4425-86f7-0aa17629463c.png?v=1789190276 Before https://www.westside-barbell.com/blogs/the-blog/lockout 2026-09-12T00:44:56-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/blog_photo_1_c60699b1-06f1-49be-a00d-47340d228ff0.png?v=1789188296 Lockout https://www.westside-barbell.com/blogs/the-blog/extra-dumb 2026-09-12T01:03:50-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/blog_photo_1_2b2d6880-32e6-4dd4-bd85-ad6c2aaa5e7c.png?v=1789189430 Extra Dumb https://www.westside-barbell.com/blogs/the-blog/heavy-volume 2026-09-12T01:13:08-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/blog_photo_1_2ba0ab9f-e80a-439e-a57e-43e891550baa.png?v=1789189988 Heavy Volume https://www.westside-barbell.com/blogs/the-blog/to-the-top 2026-09-12T00:49:33-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/blog_photo_1_8a8b8a0f-4607-42f4-99c7-086ea4e74baa.png?v=1789188573 To the Top! https://www.westside-barbell.com/blogs/the-blog/shocking 2026-09-12T01:09:09-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/blog_photo_1_849dba46-0234-42d0-a347-fb45118bd0f1.png?v=1789189749 Shocking https://www.westside-barbell.com/blogs/the-blog/tris 2026-09-12T00:53:16-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/blog_photo_1_cbfea14d-cd96-48d9-a1f5-f76c157f9be0.png?v=1789188796 Tri's https://www.westside-barbell.com/blogs/the-blog/this-for-that 2026-09-12T00:45:09-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/blog_photo_1_c2e85e76-e4a8-437a-8362-c687b75fdf45.png?v=1789188309 This for That https://www.westside-barbell.com/blogs/the-blog/ar 2026-09-12T01:18:38-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/blog_photo_1_5e5f7ba0-b000-4003-935e-0f4664847f8a.png?v=1789190318 AR https://www.westside-barbell.com/blogs/the-blog/ar-1 2026-09-12T00:46:53-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/blog_photo_1_d137ca6c-2f47-4ae9-a123-94a4623b145f.png?v=1789188413 AR https://www.westside-barbell.com/blogs/the-blog/balls 2026-09-12T00:55:35-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/blog_photo_1_630aa3d2-6f4a-437b-86f7-4fcee5006b3d.png?v=1789188935 Balls https://www.westside-barbell.com/blogs/the-blog/arching-for-bench 2026-09-12T00:36:14-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/blog_photo_1_016d40f6-7171-452e-aae4-b0e61dba0ed8.png?v=1789187774 Arching for Bench https://www.westside-barbell.com/blogs/the-blog/arnold 2026-09-12T00:56:21-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/blog_photo_1_3453875e-ce13-4414-acf5-d9e82f309b4d.png?v=1789188981 Arnold https://www.westside-barbell.com/blogs/the-blog/individual-needs 2026-09-12T00:42:03-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/blog_photo_1_e7899845-3dff-4985-9059-9f420ae2017f.png?v=1789188123 Individual Needs https://www.westside-barbell.com/blogs/the-blog/straight-bar-back 2026-09-12T01:00:58-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/blog_photo_1_23cd5741-e386-48da-9dcc-4e7053f1fe35.png?v=1789189258 Straight Bar Back https://www.westside-barbell.com/blogs/the-blog/gunz 2026-09-12T00:42:17-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/blog_photo_1_3bd0f32d-180c-43ba-9961-8122281fd5ab.png?v=1789188137 Gunz https://www.westside-barbell.com/blogs/the-blog/protocols 2026-09-12T01:13:36-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/blog_photo_1_56fab288-837c-4b37-b21c-e4a0ec937315.png?v=1789190016 Protocols https://www.westside-barbell.com/blogs/the-blog/sprints 2026-09-12T00:48:10-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/blog_photo_1_698a1b03-0415-49fc-8559-efbcd13c2871.png?v=1789188490 Sprints https://www.westside-barbell.com/blogs/the-blog/big-back 2026-09-12T01:20:11-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/blog_photo_1_e144c24d-c4ff-4d7d-a309-a533d0b39a6a.png?v=1789190411 Big Back https://www.westside-barbell.com/blogs/the-blog/glutes 2026-09-12T00:57:27-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/blog_photo_1_faee694e-ea68-4e8f-aff5-d05cbca9ed9e.png?v=1789189047 Glutes https://www.westside-barbell.com/blogs/the-blog/rome 2026-09-12T00:40:39-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/blog_photo_1_e9ec000b-33fe-40a2-b2f8-983750439b0f.png?v=1789188039 Rome https://www.westside-barbell.com/blogs/the-blog/extension-volume 2026-09-12T00:56:44-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/blog_photo_1_c635a4f5-8aae-4b6f-b3f0-6740d831c899.png?v=1789189004 Extension Volume https://www.westside-barbell.com/blogs/the-blog/warm-training 2026-09-12T00:43:44-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/blog_photo_1_f69cdca2-3784-4fc8-bc04-66837123a4b3.png?v=1789188224 Warm Training https://www.westside-barbell.com/blogs/the-blog/get-a-grip 2026-09-12T00:43:05-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/blog_photo_1_908e2b3e-31e5-4c7d-9b3f-96b394d72b5a.png?v=1789188185 Get a Grip https://www.westside-barbell.com/blogs/the-blog/deload 2026-09-12T01:18:50-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/blog_photo_1_6a0c3655-1451-4167-b749-e078cfc3e5fe.png?v=1789190330 Deload https://www.westside-barbell.com/blogs/the-blog/what-to-do 2026-09-12T01:14:33-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/blog_photo_1_3def748f-d6d5-4ce4-b44a-55f8b07ca10f.png?v=1789190073 What to Do? https://www.westside-barbell.com/blogs/the-blog/bow-to-the-box 2026-09-12T01:08:18-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/blog_photo_1_15274f52-5170-4b54-85b5-96709d727490.png?v=1789189698 Bow to the Box https://www.westside-barbell.com/blogs/the-blog/time-crunch 2026-09-12T01:04:43-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/blog_photo_1_2d26155e-c6a0-4be9-8b0f-6d7eae5a8bda.png?v=1789189483 Time Crunch https://www.westside-barbell.com/blogs/the-blog/science 2026-09-12T01:09:49-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/blog_photo_1_b94178bd-f090-4f19-8167-15a4106acb0d.png?v=1789189789 Science https://www.westside-barbell.com/blogs/the-blog/off-the-block 2026-09-12T01:13:56-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/blog_photo_1_6235b960-0eb8-4ef2-b6ab-9c341855503d.png?v=1789190036 Off the Block https://www.westside-barbell.com/blogs/the-blog/winning-shows 2026-09-12T00:47:15-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/blog_photo_1_3ac30f56-0a2a-414c-b235-cdc873bd2f1d.png?v=1789188435 Winning Shows https://www.westside-barbell.com/blogs/the-blog/understanding 2026-09-12T00:55:26-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/blog_photo_1_a5861fd7-a6b0-41d4-b47e-560a191eb8ee.png?v=1789188925 Understanding https://www.westside-barbell.com/blogs/the-blog/headless 2026-09-12T00:41:19-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/blog_photo_1_c5cdfca2-4c87-43a0-ae1a-929d5d7efbda.png?v=1789188079 Headless https://www.westside-barbell.com/blogs/the-blog/hip-pop 2026-09-12T01:18:47-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/blog_photo_1_d08dac50-c905-4891-937a-d88a59b92b5c.png?v=1789190327 Hip Pop https://www.westside-barbell.com/blogs/the-blog/bow-to-the-box-1 2026-09-12T00:58:31-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/blog_photo_1_4de32add-d2a4-4839-8935-377b3228b0fa.png?v=1789189111 Bow to the Box https://www.westside-barbell.com/blogs/the-blog/the-board 2026-09-12T01:16:25-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/blog_photo_1_c33d7698-4704-479d-bc45-b508cbce4c01.png?v=1789190185 The Board https://www.westside-barbell.com/blogs/the-blog/involved 2026-09-12T00:58:43-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/blog_photo_1_57167026-96a2-4d7a-8cc0-09bdb79ad863.png?v=1789189123 Involved https://www.westside-barbell.com/blogs/the-blog/the-only-day 2026-09-12T01:10:05-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/blog_photo_1_e029d8c8-c975-4362-806d-6324c3f4ce1e.png?v=1789189805 The Only Day https://www.westside-barbell.com/blogs/the-blog/strongman 2026-09-12T00:41:53-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/blog_photo_1_dd69b3cb-3d94-42cc-bec8-641e801458f6.png?v=1789188113 Strongman https://www.westside-barbell.com/blogs/the-blog/strongman-1 2026-09-12T01:18:15-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/blog_photo_1_ab8bfbe1-cabe-438f-baad-2d101c7e2208.png?v=1789190295 Strongman https://www.westside-barbell.com/blogs/the-blog/glass-angles 2026-09-12T01:14:46-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/blog_photo_1_ddefed5b-9f77-4d33-b9fb-d3ef7107f263.png?v=1789190086 Glass Angles https://www.westside-barbell.com/blogs/the-blog/no-complaining 2026-09-12T00:56:18-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/blog_photo_1_78070db6-c5a9-4f03-b161-1ec5ee053b69.png?v=1789188978 No Complaining https://www.westside-barbell.com/blogs/the-blog/morning-time 2026-09-12T01:17:50-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/blog_photo_1_d986f6de-2b49-45e7-bf50-133ee1ca514b.png?v=1789190270 Morning Time https://www.westside-barbell.com/blogs/the-blog/boxing-safety 2026-09-12T00:57:18-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/blog_photo_1_95cbe2f9-fddd-4980-9d9e-d57431c460cb.png?v=1789189038 Boxing Safety https://www.westside-barbell.com/blogs/the-blog/leaving-so-soon 2026-09-12T00:39:33-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/blog_photo_1_a2660e3d-a342-446e-aa18-c40586a8dfbd.png?v=1789187973 Leaving So Soon? https://www.westside-barbell.com/blogs/the-blog/deep-chest 2026-09-12T01:08:31-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/blog_photo_1_5c5f2321-7dba-4722-9ef3-46bdc70e4d20.png?v=1789189711 Deep Chest https://www.westside-barbell.com/blogs/the-blog/lonely 2026-09-12T00:59:56-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/blog_photo_1_3eba6fe0-a278-4757-a57d-7bd933dcaceb.png?v=1789189196 Lonely https://www.westside-barbell.com/blogs/the-blog/gainz 2026-09-12T00:53:00-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/blog_photo_1_15451957-f3f0-4419-b9db-f29db17a8081.png?v=1789188780 Gainz https://www.westside-barbell.com/blogs/the-blog/overhead-for-overheard-gains 2026-09-12T01:11:26-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/blog_photo_1_80d4e526-c79b-4dc8-ac02-ede033dc6872.png?v=1789189886 Overhead for Overheard Gains https://www.westside-barbell.com/blogs/the-blog/pulling-tight 2026-09-12T00:55:04-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/blog_photo_1_a3fb0985-5f66-4cca-bc3a-6bf5b0b1a0c8.png?v=1789188904 Pulling Tight https://www.westside-barbell.com/blogs/the-blog/capacity 2026-09-12T00:56:50-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/blog_photo_1_bee3832d-fc4a-44cb-9e3a-40892553422c.png?v=1789189010 Capacity https://www.westside-barbell.com/blogs/the-blog/strong-chain 2026-09-12T00:59:44-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/blog_photo_1_ebb250b5-42e3-4229-8cf4-0be5bb1b4451.png?v=1789189184 Strong Chain https://www.westside-barbell.com/blogs/the-blog/row 2026-09-12T00:50:56-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/blog_photo_1_4f4c4ce7-c7da-4339-874b-0d23c6594d25.png?v=1789188656 Row https://www.westside-barbell.com/blogs/the-blog/extending 2026-09-12T01:20:50-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/blog_photo_1_96e1210e-8c73-433c-8757-f7994735c8e3.png?v=1789190450 Extending https://www.westside-barbell.com/blogs/the-blog/future-method 2026-09-12T01:12:38-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/blog_photo_1_8a7c2a08-0045-4928-9ca5-d8667378fbd5.png?v=1789189958 Future Method https://www.westside-barbell.com/blogs/the-blog/sketch 2026-09-12T01:03:30-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/blog_photo_1_ba33a08b-e810-4c33-8904-f6340702749d.png?v=1789189410 Sketch https://www.westside-barbell.com/blogs/the-blog/all-together 2026-09-12T01:00:08-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/blog_photo_1_f623c76c-02da-44c5-a0e8-12feb35e16ee.png?v=1789189208 All Together https://www.westside-barbell.com/blogs/the-blog/the-same 2026-09-12T00:56:38-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/blog_photo_1_e57a4aa4-962d-4260-9a52-79b1789d3c98.png?v=1789188998 The Same https://www.westside-barbell.com/blogs/the-blog/suspension 2026-09-12T01:16:46-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/blog_photo_1_efdabc21-5cb1-4165-be7a-2fb55291291b.png?v=1789190206 Suspension https://www.westside-barbell.com/blogs/the-blog/flooring 2026-09-12T01:20:53-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/blog_photo_1_3e02e5ad-7281-4b47-88d9-61f005407cc5.png?v=1789190453 Flooring https://www.westside-barbell.com/blogs/the-blog/atp-pull 2026-09-12T00:39:55-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/blog_photo_1_3c08d168-4894-411a-b44a-c6cde18ce071.png?v=1789187995 ATP Pull https://www.westside-barbell.com/blogs/the-blog/possible 2026-09-12T01:16:49-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/blog_photo_1_0ef27bad-4942-42dc-8447-40e0c11529a0.png?v=1789190209 Possible https://www.westside-barbell.com/blogs/the-blog/death 2026-09-12T01:09:55-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/blog_photo_1_9d8d016c-21a6-494f-8846-d86a0f0fdad3.png?v=1789189795 Death https://www.westside-barbell.com/blogs/the-blog/eyes 2026-09-12T01:21:02-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/blog_photo_1_5b3be95d-4765-4e57-a90e-be272fe2050c.png?v=1789190461 Eyes https://www.westside-barbell.com/blogs/the-blog/wide-to-narrow 2026-09-12T00:47:27-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/blog_photo_1_f7245e8d-c473-4eeb-8a8d-2c9ede17b1e3.png?v=1789188447 Wide to Narrow https://www.westside-barbell.com/blogs/the-blog/thick-chest 2026-09-12T00:58:40-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/blog_photo_1_92afae04-cbec-4169-b1cc-9d4aa11bbb93.png?v=1789189120 Thick Chest https://www.westside-barbell.com/blogs/the-blog/progression 2026-09-12T00:34:04-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/blog_photo_1_29626d13-2fae-4d84-9798-7f433eaab255.png?v=1789187644 Progression https://www.westside-barbell.com/blogs/the-blog/training-frequency 2026-09-12T01:03:34-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/blog_photo_1_9b4aa385-a3d9-4b04-b362-56915fa86603.png?v=1789189414 Training Frequency https://www.westside-barbell.com/blogs/the-blog/why-a-box 2026-09-12T01:02:22-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/blog_photo_1_d18b67f7-b173-4eb5-b129-cbfdb6541405.png?v=1789189342 Why a Box? https://www.westside-barbell.com/blogs/the-blog/bench-tip 2026-09-12T00:59:35-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/blog_photo_1_fec5cb03-c041-491d-8bc3-d489b97f6dd1.png?v=1789189175 Bench Tip https://www.westside-barbell.com/blogs/the-blog/delta 2026-09-12T01:06:28-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/blog_photo_1_a57ed7f3-de79-4c65-91f2-2e0cbc6076ea.png?v=1789189588 Delta https://www.westside-barbell.com/blogs/the-blog/glutes-1 2026-09-12T00:46:33-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/blog_photo_1_0b577824-0c97-4f7a-a50c-18c31d43d9ae.png?v=1789188393 Glutes! https://www.westside-barbell.com/blogs/the-blog/less-is-more 2026-09-12T00:49:39-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/blog_photo_1_d8e60e2b-9702-42ab-8013-a65df0951315.png?v=1789188579 Less is More https://www.westside-barbell.com/blogs/the-blog/25 2026-09-12T00:49:08-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/blog_photo_1_c23b2fac-7a73-4bde-a369-949e3204eb68.png?v=1789188548 25 https://www.westside-barbell.com/blogs/the-blog/upper 2026-09-12T01:13:05-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/blog_photo_1_bebb6663-9c7f-413a-b2d6-1aada8c1efc8.png?v=1789189985 Upper https://www.westside-barbell.com/blogs/the-blog/abs 2026-09-12T01:03:40-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/blog_photo_1_a1472dae-8798-4dd0-bb6c-91a60e96dd70.png?v=1789189420 Abs https://www.westside-barbell.com/blogs/the-blog/versatile 2026-09-12T01:18:41-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/blog_photo_1_61123f92-1bab-493b-a865-a55325987dce.png?v=1789190321 Versatile https://www.westside-barbell.com/blogs/the-blog/backing-it-up 2026-09-12T00:49:11-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/blog_photo_1_ce2580c6-b26a-4a23-89df-17c6cfd604b2.png?v=1789188551 Backing it Up https://www.westside-barbell.com/blogs/the-blog/facts 2026-09-12T01:18:18-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/blog_photo_1_c8a796ca-0255-4e2b-80c0-85274aa76bc7.png?v=1789190298 Facts https://www.westside-barbell.com/blogs/the-blog/get-a-grip-1 2026-09-12T01:13:39-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/blog_photo_1_cec00af5-867a-4f43-a0cd-573554e0df0e.png?v=1789190019 Get a Grip https://www.westside-barbell.com/blogs/the-blog/ab-workout 2026-09-12T01:17:53-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/blog_photo_1_73ee0cd1-c8bb-46a0-a370-f10576f736b3.png?v=1789190273 Ab Workout https://www.westside-barbell.com/blogs/the-blog/war 2026-09-11T22:19:49-04:00 weekly https://www.westside-barbell.com/blogs/the-blog/mistakes 2026-09-12T00:53:56-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/blog_photo_1_5980809a-695a-43cf-a138-9a5b21e29a8e.png?v=1789188836 Mistakes https://www.westside-barbell.com/blogs/the-blog/up-and-out 2026-09-12T01:06:20-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/blog_photo_1_373a9e0f-92e9-42ff-9bb5-e39697969126.png?v=1789189580 Up and Out https://www.westside-barbell.com/blogs/the-blog/quick-tip 2026-09-12T00:48:26-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/blog_photo_1_b05c26f8-bbfb-4ee9-8b15-f958f0aaa53b.png?v=1789188506 Quick Tip https://www.westside-barbell.com/blogs/the-blog/sumo-tip 2026-09-12T01:15:31-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/blog_photo_1_eec9ffae-cd80-4673-b21b-40444da49434.png?v=1789190131 Sumo Tip https://www.westside-barbell.com/blogs/the-blog/simplicity 2026-09-12T00:55:16-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/blog_photo_1_816ccb41-ae89-4569-8eb7-8dd558b7010b.png?v=1789188916 Simplicity https://www.westside-barbell.com/blogs/the-blog/keep-in-check-this 2026-09-12T00:39:30-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/blog_photo_1_5f4ccd78-1cfb-4331-b4cc-c512f6565703.png?v=1789187970 Keep in Check This... https://www.westside-barbell.com/blogs/the-blog/illegal 2026-09-12T00:57:00-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/blog_photo_1_7569b39f-0740-43db-a490-d40ccea42592.png?v=1789189020 Illegal https://www.westside-barbell.com/blogs/the-blog/far-far-away 2026-09-12T01:11:54-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/blog_photo_1_7f358a23-4ae3-4beb-be5d-414862d93be4.png?v=1789189914 Far Far Away https://www.westside-barbell.com/blogs/the-blog/where-you-stand 2026-09-12T00:53:53-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/blog_photo_1_88bdf02f-5c57-478b-8a3d-08b739ec9dc2.png?v=1789188833 Where You Stand https://www.westside-barbell.com/blogs/the-blog/its-a-process 2026-09-12T00:42:29-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/blog_photo_1_dae3e172-1729-47b3-b7fc-94fd25c6b727.png?v=1789188149 It's a Process https://www.westside-barbell.com/blogs/the-blog/boarding-school 2026-09-12T00:37:13-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/blog_photo_1_aa9ce9bb-c31d-4e70-806f-bf7619a07591.png?v=1789187833 Boarding School https://www.westside-barbell.com/blogs/the-blog/wearing-gear 2026-09-12T01:20:33-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/blog_photo_1_ad240292-0861-4d22-b065-d817d21ff898.png?v=1789190433 Wearing Gear https://www.westside-barbell.com/blogs/the-blog/a-cruel-twist 2026-09-12T01:15:19-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/blog_photo_1_73b2f0de-33c7-40a8-b0ea-0d9feff3a644.png?v=1789190119 A Cruel Twist https://www.westside-barbell.com/blogs/the-blog/off-day 2026-09-12T01:07:41-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/blog_photo_1_8cbb6f6e-4d98-4e7d-a119-5df5fd764fb4.png?v=1789189661 Off Day https://www.westside-barbell.com/blogs/the-blog/banded-work 2026-09-12T00:59:23-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/blog_photo_1_a2f684c8-0710-4172-b35d-886828b5e190.png?v=1789189163 Banded Work https://www.westside-barbell.com/blogs/the-blog/pulling-john 2026-09-12T00:42:13-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/blog_photo_1_cae9bd94-d8be-4abe-8141-4fe600f8dcf1.png?v=1789188133 Pulling John https://www.westside-barbell.com/blogs/the-blog/mama-said 2026-09-12T01:01:44-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/blog_photo_1_d7d604c3-84a1-496d-8920-c1f1d9a374ea.png?v=1789189304 Mama Said. https://www.westside-barbell.com/blogs/the-blog/bigger-than-yours 2026-09-12T01:09:31-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/blog_photo_1_62a9f531-4184-438b-a249-290fc8f0849e.png?v=1789189771 Bigger Than Yours https://www.westside-barbell.com/blogs/the-blog/punch-through 2026-09-12T01:10:38-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/blog_photo_1_095792cb-c816-4e74-a801-0d90e3671006.png?v=1789189838 Punch Through https://www.westside-barbell.com/blogs/the-blog/jumping-jack 2026-09-12T00:59:20-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/blog_photo_1_8908219a-3697-44fa-9461-97045d058fda.png?v=1789189160 Jumping Jack https://www.westside-barbell.com/blogs/the-blog/the-beginning 2026-09-12T00:43:50-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/blog_photo_1_966f1f71-dd51-4de3-8940-82affdef8009.png?v=1789188230 The Beginning https://www.westside-barbell.com/blogs/the-blog/sumo-rack 2026-09-12T00:34:50-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/blog_photo_1_25acf5a1-8654-4fe3-86e5-339a7b62623f.png?v=1789187690 Sumo Rack https://www.westside-barbell.com/blogs/the-blog/back-day 2026-09-12T00:44:05-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/blog_photo_1_8e49674b-7f31-4cf3-ac10-9ee91564efd1.png?v=1789188245 Back Day https://www.westside-barbell.com/blogs/the-blog/lb-to-lb 2026-09-12T00:47:05-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/blog_photo_1_560c524a-e8a4-4f01-9009-0cfd8e5cd2cf.png?v=1789188425 Lb to Lb https://www.westside-barbell.com/blogs/the-blog/honing-in 2026-09-12T00:35:57-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/blog_photo_1_32d107d2-a26d-4bd5-814c-72025894ae0d.png?v=1789187757 Honing In https://www.westside-barbell.com/blogs/the-blog/honing-in-1 2026-09-12T00:52:00-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/blog_photo_1_ba4b0e26-d8d0-4df8-905c-c68071aec272.png?v=1789188720 Honing In https://www.westside-barbell.com/blogs/the-blog/why-mono 2026-09-12T01:07:44-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/blog_photo_1_1b5b4c85-6a99-48c6-8aad-9876e9eaaeaf.png?v=1789189664 Why Mono? https://www.westside-barbell.com/blogs/the-blog/veal 2026-09-12T01:17:31-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/blog_photo_1_e14101a6-b940-44b7-8906-d44a5d1d6bd3.png?v=1789190251 Veal https://www.westside-barbell.com/blogs/the-blog/more-ass 2026-09-12T00:53:10-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/blog_photo_1_f33eec42-7ae1-4342-9e7f-c9572c171cbe.png?v=1789188790 More Ass https://www.westside-barbell.com/blogs/the-blog/monday-special 2026-09-12T00:40:57-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/blog_photo_1_fce7b964-32ec-4977-894c-ad38f4e5ea44.png?v=1789188057 Monday Special https://www.westside-barbell.com/blogs/the-blog/unique-lats 2026-09-12T00:53:22-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/blog_photo_1_4e04e26c-e289-4b08-83da-49519a7d1964.png?v=1789188802 Unique Lats https://www.westside-barbell.com/blogs/the-blog/math-oy 2026-09-12T00:46:50-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/blog_photo_1_21a98df0-60a1-431a-9d62-2b7918c6875d.png?v=1789188410 Math...oy https://www.westside-barbell.com/blogs/the-blog/power-s 2026-09-12T01:12:41-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/blog_photo_1_8f89b35a-b027-4072-8aa6-0cc70e9905b3.png?v=1789189961 Power #s https://www.westside-barbell.com/blogs/the-blog/matt-brown 2026-09-12T00:49:23-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/screen_shot_2018-10-10_at_1_48_52_pm_fe84d169-578a-41d9-8e3a-e9c9634b8cb2.png?v=1789188563 Episode 38 - Tom Barry talks with UFC's Matt Brown https://www.westside-barbell.com/blogs/the-blog/the-objective 2026-09-12T00:44:32-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/blog_photo_1_e5e361e6-ce69-4de9-86d0-6e3ee1702fb2.png?v=1789188272 The Objective. https://www.westside-barbell.com/blogs/the-blog/locking-the-bench 2026-09-12T00:38:41-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/blog_photo_1_dfca0a99-c633-4ad8-bd8c-5648c8de9988.png?v=1789187921 Locking the Bench https://www.westside-barbell.com/blogs/the-blog/glutes-for-operators 2026-09-12T01:12:00-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/blog_photo_1_645140d7-d100-4d0a-bab1-a44d3cccc571.png?v=1789189920 Glutes for Operators https://www.westside-barbell.com/blogs/the-blog/external-motivation 2026-09-12T00:49:14-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/blog_photo_1_88f9fb63-ee2e-436c-b575-f5a633911407.png?v=1789188554 External Motivation https://www.westside-barbell.com/blogs/the-blog/20-and-counting 2026-09-12T00:59:04-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/blog_photo_1_c38cfd1e-1e7a-4a1f-81a2-4f20045f802f.png?v=1789189144 20% and Counting? https://www.westside-barbell.com/blogs/the-blog/a-simple-philosophy 2026-09-12T00:34:40-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/blog_photo_1_f30fdbd6-059b-4723-979e-d562f77bb2c6.png?v=1789187680 A Simple Philosophy https://www.westside-barbell.com/blogs/the-blog/specialize 2026-09-12T00:44:26-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/blog_photo_1_30883705-4459-48bd-aafe-e7d2e71342f4.png?v=1789188266 Specialize https://www.westside-barbell.com/blogs/the-blog/3-steps-to-gainz 2026-09-12T00:48:07-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/blog_photo_1_a1ef9c0d-fc70-4ec0-b9be-8bd4f3752102.png?v=1789188487 3 Steps to Gainz https://www.westside-barbell.com/blogs/the-blog/back-half 2026-09-12T00:51:14-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/blog_photo_1_30a42d61-aa6b-43f6-bb4a-91a684180b8d.png?v=1789188674 Back Half https://www.westside-barbell.com/blogs/the-blog/dumbbells-for-triceps 2026-09-12T00:51:51-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/blog_photo_1_7bfff5c5-5700-4570-a8e6-7e0b2b9ba743.png?v=1789188711 Dumbbells for Triceps https://www.westside-barbell.com/blogs/the-blog/heavy-legs 2026-09-12T01:04:31-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/blog_photo_1_c5ae30af-e2ca-4771-b46d-44f5db0f96d6.png?v=1789189471 Heavy Legs https://www.westside-barbell.com/blogs/the-blog/top-shelf 2026-09-12T00:55:13-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/blog_photo_1_75c579f7-7053-4f90-bf59-67cc2034b631.png?v=1789188913 Top Shelf https://www.westside-barbell.com/blogs/the-blog/boarding 2026-09-12T00:58:34-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/blog_photo_1_0198b43f-c4da-4658-bf20-030d6ae289c4.png?v=1789189114 Boarding https://www.westside-barbell.com/blogs/the-blog/never-ever 2026-09-12T01:02:42-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/blog_photo_1_b34494c8-d54a-433e-87b0-8923ce6d9ba2.png?v=1789189362 Never Ever https://www.westside-barbell.com/blogs/the-blog/taking-a-percentage 2026-09-12T00:42:35-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/blog_photo_1_0c588159-6704-4a2b-a1f3-6f8c67118fe3.png?v=1789188155 Taking a Percentage https://www.westside-barbell.com/blogs/the-blog/more-glutes 2026-09-12T00:37:10-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/blog_photo_1_7e401a47-feca-491c-9c4d-061456762eff.png?v=1789187830 More Glutes! https://www.westside-barbell.com/blogs/the-blog/louie-talks-with-nick-showman 2026-09-12T00:36:07-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/c51v9ovfshet5ry9kw7p1w_thumb_3dc_38bb07ce-c676-43c0-9fac-098f7820cc7d.jpg?v=1789187767 Episode 39 - Louie Talks with Nick Showman https://www.westside-barbell.com/blogs/the-blog/change-up 2026-09-12T00:51:39-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/blog_photo_1_319a3122-6761-4551-920e-7cc4ae7d9969.png?v=1789188699 Change Up https://www.westside-barbell.com/blogs/the-blog/new-age-wave 2026-09-12T00:45:40-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/blog_photo_1_46e29f0d-b85d-462f-b536-f9355cb7e7ad.png?v=1789188340 New Age Wave https://www.westside-barbell.com/blogs/the-blog/jump-around 2026-09-12T00:34:01-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/blog_photo_1_6ea12e15-023f-4c03-ac6f-fe1cdec58db6.png?v=1789187641 Jump Around! https://www.westside-barbell.com/blogs/the-blog/phat-chest 2026-09-12T01:05:15-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/blog_photo_1_202a3166-58f7-453f-98fa-c1929fd63776.png?v=1789189515 Phat Chest https://www.westside-barbell.com/blogs/the-blog/boxing-for-cheap 2026-09-12T00:43:53-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/blog_photo_1_f68c6b8f-90dc-48ae-a843-c563433b4424.png?v=1789188233 Boxing for Cheap https://www.westside-barbell.com/blogs/the-blog/only-upward 2026-09-12T01:12:47-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/blog_photo_1_01c6f17e-73f2-413c-bc52-90c7090a06eb.png?v=1789189967 Only Upward https://www.westside-barbell.com/blogs/the-blog/dwarf-among-giants 2026-09-12T00:48:20-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/xylzwlehraadaxhaj0jyza_thumb_502_297057f5-f590-4afc-8804-90cb0bbf7a79.jpg?v=1789188500 Dwarf among Giants P.1 https://www.westside-barbell.com/blogs/the-blog/dwarf-among-giants-p-2 2026-09-12T01:07:23-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/bij_o1hmt2q4es_y0boikq_thumb_50d_36e59e99-93a4-4f14-b3b8-4e664f0da1d3.jpg?v=1789189643 Dwarf among Giants P.2 https://www.westside-barbell.com/blogs/the-blog/conjugate-tactical-instructor-course 2026-09-12T00:34:07-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/tact2mobile_4fb252e7-b34c-41e8-b105-85df7e40ec04.png?v=1789187647 Conjugate Tactical Instructor Course https://www.westside-barbell.com/blogs/the-blog/be-a-con-tact-coach 2026-09-12T00:54:11-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/contact8_a2b9dcd9-2160-4b29-b564-7fd00f11731a.png?v=1789188851 Be A Con-Tact™ Coach https://www.westside-barbell.com/blogs/the-blog/be-a-machine 2026-09-12T01:19:53-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/blog_photo_1_65603a5e-80a2-4681-97d7-33fcad7aa597.png?v=1789190393 Be a Machine https://www.westside-barbell.com/blogs/the-blog/strong-hips 2026-09-12T00:44:12-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/blog_photo_1_5af0979b-b3a4-4a9e-931b-5f36d217f4ad.png?v=1789188252 Strong Hips https://www.westside-barbell.com/blogs/the-blog/biceps-of-the-leg 2026-09-12T00:43:38-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/blog_photo_1_46c864a2-a4aa-4d1d-a892-7c676d04a97b.png?v=1789188218 Biceps of the Leg https://www.westside-barbell.com/blogs/the-blog/upper-tier 2026-09-12T00:36:43-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/blog_photo_1_ed13dd08-069c-4016-bd15-2152fb366976.png?v=1789187803 Upper Tier https://www.westside-barbell.com/blogs/the-blog/off-the-floor 2026-09-12T00:52:15-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/blog_photo_1_bc533620-8222-4112-aaeb-f253ae935587.png?v=1789188735 Off the Floor https://www.westside-barbell.com/blogs/the-blog/3-4-arm-mass 2026-09-12T00:41:31-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/blog_photo_1_4d5a52ab-1ddb-460e-8cac-0892e846988b.png?v=1789188091 3/4 Arm Mass https://www.westside-barbell.com/blogs/the-blog/straight-bar-speed 2026-09-12T01:07:56-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/blog_photo_1_7b41f30f-8684-4cc2-acfc-f52b729f2b60.png?v=1789189676 Straight Bar Speed https://www.westside-barbell.com/blogs/the-blog/remember-1 2026-09-12T01:02:36-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/blog_photo_1_c1a03fe3-7b3c-46c9-bbe4-bf76cc1a474a.png?v=1789189356 Remember: https://www.westside-barbell.com/blogs/the-blog/erectors 2026-09-12T00:54:35-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/blog_photo_1_a071adf3-8f6f-4c9d-a15f-ebe1cc1585ad.png?v=1789188875 Erectors https://www.westside-barbell.com/blogs/the-blog/arm-mass-rotation 2026-09-12T00:47:37-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/blog_photo_1_32c8d249-099c-4055-b16b-32db4f1bd43b.png?v=1789188457 Arm Mass Rotation https://www.westside-barbell.com/blogs/the-blog/tools 2026-09-12T00:39:20-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/blog_photo_1_22ad6e92-3b41-4101-8d9a-11255ef97bac.png?v=1789187960 Tools https://www.westside-barbell.com/blogs/the-blog/poor-mans-bar 2026-09-12T01:00:55-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/blog_photo_1_cb5e9498-143a-47b9-b867-fd7af585b98f.png?v=1789189255 Poor Man's Bar https://www.westside-barbell.com/blogs/the-blog/arm-mass-finis 2026-09-12T01:15:28-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/blog_photo_1_e619d5ed-8661-428a-8ec8-633b446be2b3.png?v=1789190128 Arm Mass Finishers https://www.westside-barbell.com/blogs/the-blog/tricep-challege 2026-09-12T00:42:32-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/blog_photo_1_26215eaa-137f-4856-b307-52bba9aa02a0.png?v=1789188152 Tricep Challege https://www.westside-barbell.com/blogs/the-blog/cambered-back 2026-09-12T01:04:12-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/blog_photo_1_753f9ac0-f566-4ed9-bbf8-29958f98e386.png?v=1789189452 Cambered Back https://www.westside-barbell.com/blogs/the-blog/why-so-good 2026-09-12T00:57:39-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/blog_photo_1_f9bf5e30-34db-42fd-afde-658ddf0c3179.png?v=1789189059 Why so Good? https://www.westside-barbell.com/blogs/the-blog/multi-erector 2026-09-12T01:18:44-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/blog_photo_1_2b78a637-f411-44d5-b025-b4b9561a965c.png?v=1789190324 Multi Erector https://www.westside-barbell.com/blogs/the-blog/hips-dont-lie 2026-09-12T01:04:28-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/blog_photo_1_e23f7f45-f928-4c82-9532-e0cf6dbcc83f.png?v=1789189468 Hips Don't Lie https://www.westside-barbell.com/blogs/the-blog/never-afraid 2026-09-12T00:54:23-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/blog_photo_1_5c522947-b365-49b9-a876-777888cca1ff.png?v=1789188863 Never Afraid https://www.westside-barbell.com/blogs/the-blog/which-for-what 2026-09-12T01:03:00-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/blog_photo_1_de1fe4a0-a662-4e32-993b-c0ed0f180e20.png?v=1789189380 Which for What? https://www.westside-barbell.com/blogs/the-blog/straight-speed 2026-09-12T00:47:58-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/blog_photo_1_c3c8e24f-7261-4d27-8c2d-c702e0dbbab7.png?v=1789188478 Straight Speed https://www.westside-barbell.com/blogs/the-blog/gear 2026-09-12T00:55:19-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/blog_photo_1_91248a1c-7b89-4ea2-a8ca-51450b52cbd8.png?v=1789188919 Gear. https://www.westside-barbell.com/blogs/the-blog/get-to-it 2026-09-12T00:40:23-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/blog_photo_1_11917b48-069f-480d-81b1-1ee0191e896c.png?v=1789188023 Get to it. https://www.westside-barbell.com/blogs/the-blog/no-more 2026-09-12T01:10:54-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/blog_photo_1_77c4b3d5-ef85-47bf-a0dd-8e5cf5c2d24f.png?v=1789189854 No More https://www.westside-barbell.com/blogs/the-blog/nfl-combine-bench 2026-09-12T00:55:10-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/blog_photo_1_cc86a017-2340-4a3d-8422-8d06a3c61177.png?v=1789188910 NFL Combine Bench https://www.westside-barbell.com/blogs/the-blog/simple-fix 2026-09-12T01:13:17-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/blog_photo_1_0597516f-2a87-4118-a432-3d5c8e709f03.png?v=1789189997 Simple Fix https://www.westside-barbell.com/blogs/the-blog/mainstay-product 2026-09-12T01:15:45-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/blog_photo_1_44d0e082-6ec5-4b0a-8fe4-0f54aeb3099d.png?v=1789190145 Mainstay Product https://www.westside-barbell.com/blogs/the-blog/the-devil 2026-09-12T00:58:58-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/blog_photo_1_eb402fe6-e8e3-4c8a-bf04-d0dc24a83c75.png?v=1789189138 THE DEVIL! https://www.westside-barbell.com/blogs/the-blog/upper-volume 2026-09-12T01:19:29-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/blog_photo_1_dd3a7e4a-89aa-43fa-8c43-b23ff3386525.png?v=1789190369 Upper Volume https://www.westside-barbell.com/blogs/the-blog/no-problem 2026-09-12T01:03:24-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/blog_photo_1_aa3f8582-6c66-4c9a-989c-989602779f28.png?v=1789189404 No Problem https://www.westside-barbell.com/blogs/the-blog/some-extras 2026-09-12T00:41:06-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/blog_photo_1_ca3f2417-a17c-4e79-a992-4da9060e4dbb.png?v=1789188066 Some Extras https://www.westside-barbell.com/blogs/the-blog/how-we-fix-it 2026-09-12T01:10:29-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/blog_photo_1_880d7ef2-0ba1-41bf-9919-881fcaa99c23.png?v=1789189829 How we Fix it. https://www.westside-barbell.com/blogs/the-blog/seldom-used-press 2026-09-12T01:09:24-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/blog_photo_1_fef7b91d-32a6-4e35-bf17-7aaf1fc4919a.png?v=1789189764 Seldom used Press https://www.westside-barbell.com/blogs/the-blog/cheap-fix 2026-09-12T01:17:16-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/blog_photo_1_8740d635-c0b7-4d9e-a1c7-a0e928108633.png?v=1789190236 Cheap Fix https://www.westside-barbell.com/blogs/the-blog/anchors-away 2026-09-12T01:11:36-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/blog_photo_1_15fbc482-5682-42db-af53-a60d9a5c0cda.png?v=1789189896 Anchors Away! https://www.westside-barbell.com/blogs/the-blog/how-to-recover 2026-09-12T01:01:23-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/blog_photo_1_06107ba3-638e-4177-bdfc-cd53f757783d.png?v=1789189283 How-to: Recover https://www.westside-barbell.com/blogs/the-blog/reaching-sumo 2026-09-12T00:52:03-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/blog_photo_1_4f1f7ed2-f620-472a-9e5c-f049dd2309a0.png?v=1789188723 Reaching Sumo https://www.westside-barbell.com/blogs/the-blog/link-up 2026-09-12T00:39:14-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/blog_photo_1_7d39295c-142f-469b-816e-c5d127f58f5b.png?v=1789187954 Link Up https://www.westside-barbell.com/blogs/the-blog/how-we-hang 2026-09-12T00:39:52-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/blog_photo_1_ef232f87-f3f1-4e88-bf95-fabea25c07c2.png?v=1789187992 How we Hang https://www.westside-barbell.com/blogs/the-blog/how-to-identify 2026-09-12T00:51:32-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/blog_photo_1_2c5c4706-213c-4e60-830b-9ca08b97a970.png?v=1789188692 How-to: Identify https://www.westside-barbell.com/blogs/the-blog/lower-volume-1 2026-09-12T00:48:49-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/blog_photo_1_8e1f85bf-c5b2-44c7-85c0-641240af8ca5.png?v=1789188529 Lower Volume https://www.westside-barbell.com/blogs/the-blog/what-is-strength-speed 2026-09-12T01:05:12-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/blog_photo_1_6d7b8ca8-b0bc-41d8-b101-618425b93e8e.png?v=1789189512 What is Strength Speed? https://www.westside-barbell.com/blogs/the-blog/lateral-move 2026-09-12T01:11:19-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/blog_photo_1_cebc41e4-83dd-4ad1-b294-33c7bb486445.png?v=1789189879 Lateral Move https://www.westside-barbell.com/blogs/the-blog/more-often 2026-09-12T00:40:26-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/blog_photo_1_49b5b720-2a6a-479c-af6d-d96294be916c.png?v=1789188026 More Often https://www.westside-barbell.com/blogs/the-blog/low-and-tight 2026-09-12T00:53:19-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/blog_photo_1_94aa2227-d519-4a3e-b95a-2b50b7b5c333.png?v=1789188799 Low and Tight https://www.westside-barbell.com/blogs/the-blog/one-sided 2026-09-12T01:15:25-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/blog_photo_1_ce77dd76-1c74-441d-8f4f-b2684da3f7e1.png?v=1789190125 One-sided https://www.westside-barbell.com/blogs/the-blog/2nd-serving 2026-09-12T01:17:01-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/blog_photo_1_c1537516-6974-4b55-bd69-8bde31f7905e.png?v=1789190221 2nd Serving https://www.westside-barbell.com/blogs/the-blog/bench 2026-09-12T00:41:43-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/blog_photo_1_bf09d8ef-6ccc-4576-ba6b-cfc35f149923.png?v=1789188103 Bench. https://www.westside-barbell.com/blogs/the-blog/what-it-is-bro 2026-09-12T00:39:42-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/blog_photo_1_f784494a-73d0-4fee-aafe-638db732fa17.png?v=1789187982 What it is Bro https://www.westside-barbell.com/blogs/the-blog/only-3min 2026-09-12T01:15:15-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/blog_photo_1_8c92d3b6-0794-41a1-a995-aa98599be9c7.png?v=1789190115 Only 3min. https://www.westside-barbell.com/blogs/the-blog/horseshoe-pump 2026-09-12T00:45:06-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/blog_photo_1_334b8735-eb8f-4be2-8c93-93b6afff8b6b.png?v=1789188306 Horseshoe Pump https://www.westside-barbell.com/blogs/the-blog/how-we-do-bamboo 2026-09-12T01:08:28-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/blog_photo_1_b40e12f1-b8af-4a02-b72a-d99c89a2975b.png?v=1789189708 How we do Bamboo https://www.westside-barbell.com/blogs/the-blog/chuck-ts 2026-09-12T01:17:22-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/blog_photo_1_2ca2a0be-5252-486c-a701-78e4b59a6a49.png?v=1789190242 Chuck T's https://www.westside-barbell.com/blogs/the-blog/skin-the-cat 2026-09-12T00:49:17-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/blog_photo_1_85f5520a-5859-443b-8d98-c08eacbaba5a.png?v=1789188557 Skin the Cat https://www.westside-barbell.com/blogs/the-blog/upper-core 2026-09-12T01:14:21-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/blog_photo_1_3a278b08-5601-4b3d-9586-f8407a3ec213.png?v=1789190061 Upper Core https://www.westside-barbell.com/blogs/the-blog/yoked-grip 2026-09-12T01:11:57-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/blog_photo_1_b2824999-8684-4e06-8dad-3c414f155cfb.png?v=1789189917 Yoked Grip https://www.westside-barbell.com/blogs/the-blog/the-board-idea 2026-09-12T00:43:20-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/blog_photo_1_2f156326-7ab3-452e-81f5-809598b475c2.png?v=1789188200 The Board Idea https://www.westside-barbell.com/blogs/the-blog/injury 2026-09-12T00:53:25-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/blog_photo_1_cad8a398-981a-4a2f-a16e-ce8517ae8eab.png?v=1789188805 Injury? https://www.westside-barbell.com/blogs/the-blog/back-day-1 2026-09-12T01:04:55-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/blog_photo_1_f9244da9-2d16-4611-88e0-c8e7978cbab9.png?v=1789189495 Back Day https://www.westside-barbell.com/blogs/the-blog/back-bonus 2026-09-12T01:01:17-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/blog_photo2_ccf6f8bd-8e8d-495c-907c-744abd5ce11f.jpg?v=1789189277 Back Bonus https://www.westside-barbell.com/blogs/the-blog/chain-crew 2026-09-12T01:14:52-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/blog_photo2_bdef660d-15ba-472b-b647-f717be6940e8.jpg?v=1789190092 Chain Crew https://www.westside-barbell.com/blogs/the-blog/a-better-morning 2026-09-12T01:10:13-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/blog_photo2_b59ed58d-93fe-44fb-9186-4f71916bfc76.jpg?v=1789189813 A Better Morning https://www.westside-barbell.com/blogs/the-blog/safety-at-the-bar 2026-09-12T01:17:40-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/blog_photo2_4f240006-1907-41dc-b471-17b8b9054f68.jpg?v=1789190260 Safety at the Bar https://www.westside-barbell.com/blogs/the-blog/at-a-deficit 2026-09-12T01:12:53-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/blog_photo2_95de975d-04d4-4ef8-89d8-1c4c321ce97b.jpg?v=1789189973 At a Deficit https://www.westside-barbell.com/blogs/the-blog/pain-game 2026-09-12T01:16:58-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/blog_photo2_53c0e54d-50ed-43a2-a3eb-78592ef8f07b.jpg?v=1789190218 Pain Game https://www.westside-barbell.com/blogs/the-blog/build-the-top 2026-09-12T00:46:23-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/blog_photo2_c2f7ff12-c22a-485c-b51c-c22ed687730b.jpg?v=1789188383 Build the Top https://www.westside-barbell.com/blogs/the-blog/what-is-key 2026-09-12T00:54:02-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/blog_photo2_48dd59ea-cbe1-4f9e-8fc1-2c8418452734.jpg?v=1789188842 What is Key https://www.westside-barbell.com/blogs/the-blog/on-a-role 2026-09-12T00:38:33-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/blog_photo2_082abfbe-f9e3-4170-9f08-54d7681de149.jpg?v=1789187913 On a Role https://www.westside-barbell.com/blogs/the-blog/way-back-when 2026-09-12T00:49:54-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/blog_photo2_10e74842-e95c-49f9-a1c1-ded266901265.jpg?v=1789188594 Way Back When https://www.westside-barbell.com/blogs/the-blog/lower-action 2026-09-12T01:18:09-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/blog_photo2_2be312cb-fbe3-454a-9be5-70e448c1df12.jpg?v=1789190289 Lower Action https://www.westside-barbell.com/blogs/the-blog/standards 2026-09-12T01:12:28-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/blog_photo2_5bba9a6d-b2ed-4f2c-9852-af8cd320b20f.jpg?v=1789189948 Standards https://www.westside-barbell.com/blogs/the-blog/the-return 2026-09-12T01:02:07-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/blog_photo2_a627c807-d2a1-46f7-aa6b-3a32f0ff60df.jpg?v=1789189327 The Return https://www.westside-barbell.com/blogs/the-blog/hard-set 2026-09-12T00:50:30-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/blog_photo2_5c37f3b6-3bb6-41d2-ac28-026bafd169d9.jpg?v=1789188630 Hard Set https://www.westside-barbell.com/blogs/the-blog/bowing 2026-09-12T01:17:10-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/blog_photo2_46192204-ff9d-49bb-b5c0-40d51d9fcfa4.jpg?v=1789190230 Bowing https://www.westside-barbell.com/blogs/the-blog/a-weekly-plan-for-sprinters 2026-09-12T01:04:52-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/blog_photo2_8384e3f4-e095-48e4-9b26-997fe23f2fae.jpg?v=1789189492 A Weekly Plan for Sprinters https://www.westside-barbell.com/blogs/the-blog/why-us 2026-09-11T22:13:43-04:00 weekly https://www.westside-barbell.com/blogs/the-blog/rom 2026-09-12T00:59:50-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/blog_photo2_901f0fc1-5d23-4ec5-bf55-034461daf8e6.jpg?v=1789189190 ROM https://www.westside-barbell.com/blogs/the-blog/what-makes-it 2026-09-12T01:20:08-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/blog_photo2_af7a4e55-8e58-4982-983d-f1317bc86f38.jpg?v=1789190408 What makes it https://www.westside-barbell.com/blogs/the-blog/simple-plan 2026-09-12T00:58:55-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/blog_photo2_1df86e2b-dd98-432e-87af-47669f850f5c.jpg?v=1789189135 Simple Plan https://www.westside-barbell.com/blogs/the-blog/throw-bos 2026-09-12T01:21:33-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/blog_photo2_83137b09-790d-4b56-b3ba-76a0aecd81b0.jpg?v=1789190493 Throw Bo's https://www.westside-barbell.com/blogs/the-blog/delt-health 2026-09-12T01:13:27-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/blog_photo2_fb00a929-884d-4c1b-9b1d-ed3272ae9af9.jpg?v=1789190007 Delt Health https://www.westside-barbell.com/blogs/the-blog/differences 2026-09-12T01:14:27-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/blog_photo2_545e19f4-ccea-4523-8fe4-f2c39c1b99dc.jpg?v=1789190067 Differences https://www.westside-barbell.com/blogs/the-blog/strength-training-for-long-distance-running 2026-09-12T01:01:35-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/blog_photo2_dfd41ad7-d0d8-455a-a5fb-80724e27f3e1.jpg?v=1789189295 Strength Training for Long-Distance Running https://www.westside-barbell.com/blogs/the-blog/how-to-develop-explosive-strength 2026-09-12T01:22:03-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/blog_photo2_25d3cd25-682c-42f1-b512-abcb57ccf8e6.jpg?v=1789190523 How to Develop Explosive Strength https://www.westside-barbell.com/blogs/the-blog/football-a-conjugate-approach-p-1 2026-09-12T01:04:18-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/football3_7e1addc7-18f5-425d-a75d-137f3885b3d7.jpg?v=1789189458 Football, a Conjugate Approach https://www.westside-barbell.com/blogs/the-blog/out-of-the-groove 2026-09-11T22:27:17-04:00 weekly https://www.westside-barbell.com/blogs/the-blog/football-a-conjugate-approach-p-2 2026-09-12T00:41:56-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/88c6a1d0-e969-43dc-b837-933d96340552_1_105_c_0c774873-9813-400a-852a-74bc10686952.jpg?v=1789188116 Football, a Conjugate Approach P.2 https://www.westside-barbell.com/blogs/the-blog/gpp-workouts-at-home-westside-barbell 2026-09-12T01:15:09-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/no_equipment_no_problem_db81998f-b9f0-40c3-819d-4090b97d07dc.png?v=1789190109 GPP Workouts at Home https://www.westside-barbell.com/blogs/the-blog/wsbb-home-workouts 2026-09-12T00:50:04-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/5ae809ed-6290-4177-aea3-76f5b0c168d0_1_105_c_8b5ea42a-a444-41ae-a29e-471a4b2bf30c.jpg?v=1789188604 Westside Barbell: Gym Based Home Workouts https://www.westside-barbell.com/blogs/the-blog/westside-barbell-gpp-home-workouts 2026-09-12T00:54:32-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/0de0ba82-735b-4105-99e4-b6a9e52c2c04_1_105_c_59a7c4b2-4378-4efa-bf4a-2f915f7cf2e5.jpg?v=1789188872 Westside Barbell: GPP Home Workouts https://www.westside-barbell.com/blogs/the-blog/conjugate-tactical-at-home-week-one 2026-09-12T00:40:33-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/first_respnders_c4fd8974-83f7-44b5-a4f4-11c2256d0c9a.png?v=1789188033 CONJUGATE TACTICAL “AT HOME, WEEK ONE” https://www.westside-barbell.com/blogs/the-blog/banded-home-workout-full-body 2026-09-12T01:09:38-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/bandbasedworkout_5ce3c435-8186-4997-af37-f4159893e361.png?v=1789189778 Banded Home Workout - For Your Joints https://www.westside-barbell.com/blogs/the-blog/max-effort-sled-workout 2026-09-12T00:50:50-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/sled_based_workouts_d11c2126-3ceb-4259-9038-213eeda0e40d.jpg?v=1789188650 Max Effort Sled Workout https://www.westside-barbell.com/blogs/the-blog/organization-of-training 2026-09-12T00:36:04-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/5e7f7d9b-63c0-49c8-9917-220e0d83eb93_1_105_c_7cda2eb0-1ec7-48ec-bb74-fbcb0edd0704.jpg?v=1789187764 Organization of Training https://www.westside-barbell.com/blogs/the-blog/track-mistakes 2026-09-12T01:12:23-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/5e7f7d9b-63c0-49c8-9917-220e0d83eb93_1_105_c_cfd32f3b-3f57-4bcb-9520-a76f82c3b48c.jpg?v=1789189943 Track Mistakes https://www.westside-barbell.com/blogs/the-blog/keep-it-simple-a-workout-guide-to-healthy-joints 2026-09-12T01:03:15-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/a_workoutguide_to_healthy_joints_ec00ea66-d47f-45af-b48a-fa268cf0afdb.png?v=1789189395 Keep It Simple - A Workout Guide To Healthy Joints https://www.westside-barbell.com/blogs/the-blog/bench-pressing-tips 2026-09-12T00:58:28-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/36d105db-1379-4d3e-a26f-cb1235036e0a_4_5005_c_c15a0ada-0d3d-489a-938c-c137cff65fd0.jpg?v=1789189108 Bench Pressing Tips https://www.westside-barbell.com/blogs/the-blog/westside-barbell-gpp-home-workouts-wk-2 2026-09-12T01:09:15-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/5373437c-f365-4e5d-85e1-237d6edd9d59_1_105_c_dd4a259c-7040-4c89-8a04-46df5fa1a819.jpg?v=1789189755 Westside Barbell: GPP Home Workouts Wk.2 https://www.westside-barbell.com/blogs/the-blog/the-bob-what-is-it 2026-09-12T00:36:27-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/ac55ac12-755f-4df2-a7ba-1361ddac049e_1_105_c_fb7f2f53-72c4-4d45-b60a-74869a0ac366.jpg?v=1789187787 The BOB: What is it? https://www.westside-barbell.com/blogs/the-blog/keep-it-simple-sleds-101 2026-09-12T00:48:40-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/the_sled_396b1e83-b1bd-44c5-bfba-262370eb4d45.png?v=1789188520 Keep It Simple - Sleds 101 https://www.westside-barbell.com/blogs/the-blog/behind-these-walls 2026-09-11T22:13:06-04:00 weekly https://www.westside-barbell.com/blogs/the-blog/football-spp-mini-workouts 2026-09-12T00:45:43-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/6bba508c-a3b4-4a4a-a515-af6bc8f50f5f_1_105_c_126412ae-d997-4664-a5de-bff986379e19.jpg?v=1789188343 Football SPP: Mini Workouts https://www.westside-barbell.com/blogs/the-blog/conjugate-tactical-at-home-work-outs 2026-09-12T00:57:49-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/b8667202-eb6e-4cec-a4a5-d672e280f7ac_1_105_c_e288270d-5076-4795-a3d1-d095a2213147.jpg?v=1789189069 CONJUGATE TACTICAL AT HOME WORK OUTS https://www.westside-barbell.com/blogs/the-blog/westside-barbell-gpp-home-workouts-wk-3 2026-09-12T00:47:52-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/ff5c6194-3155-4fd1-9be2-e1d3eefc464b_1_105_c_ce728d3b-834e-4b8a-b615-93809b6a67c3.jpg?v=1789188472 Westside Barbell: GPP Home Workouts Wk.3 https://www.westside-barbell.com/blogs/the-blog/westside-barbell-gym-based-home-workouts-wk-3 2026-09-12T00:48:36-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/f28c5a72-377a-4b88-b54f-73847497f38d_1_105_c_b450fee0-3884-47b3-8740-5b46b3567b6f.jpg?v=1789188516 Westside Barbell: Gym Based Home Workouts Wk.3 https://www.westside-barbell.com/blogs/the-blog/training-basic 2026-09-12T00:46:43-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/a7eb8ce5-6466-4eff-b91e-59eb742c8e5f_1_105_c_c9e63be3-a698-4d0a-b6d0-d1a46295ebd8.jpg?v=1789188403 Training Basic https://www.westside-barbell.com/blogs/the-blog/avoid-boredom 2026-09-12T00:43:08-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/e99677e4-8aa8-46bd-ace7-b192a1080c59_356c462b-3be3-4687-bf8c-86c9f60742bc.jpg?v=1789188188 Avoid Boredom https://www.westside-barbell.com/blogs/the-blog/westside-barbell-gpp-home-workouts-wk-4 2026-09-12T01:14:08-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/939fd509-e930-497f-8167-94145ae7cd5d_1_105_c_a3b1bd85-6614-45db-b39a-fb523d65305a.jpg?v=1789190048 Westside Barbell: GPP Home Workouts Wk.4 https://www.westside-barbell.com/blogs/the-blog/westside-barbell-gym-based-home-workouts-wk-4 2026-09-12T00:47:21-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/a3c04e8c-216e-40d4-b3a6-d0f1924dfed6_1_105_c_7d5235b0-fa83-42fd-9943-2b6775881bc6.jpg?v=1789188441 Westside Barbell: Gym Based Home Workouts Wk.4 https://www.westside-barbell.com/blogs/the-blog/training-the-overhead-press 2026-09-12T00:55:32-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/b371e02f-7f3c-4a22-b158-d166a4be3757_1_105_c_4b13c9bc-5650-4f9a-840e-dd4e9d83b18b.jpg?v=1789188932 Training the Overhead Press https://www.westside-barbell.com/blogs/the-blog/at-home-baseball-s-c 2026-09-12T00:57:45-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/b4f1ce8d-388f-44c1-a41a-f8985948c312_1_105_c_87b4d4e3-b42e-46aa-ae0d-4bc703bfb3ad.jpg?v=1789189065 At Home Baseball S&C https://www.westside-barbell.com/blogs/the-blog/westside-barbell-gpp-home-workouts-wk-5 2026-09-12T00:43:59-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/40427d03-c473-4090-b5c4-8620e93a6781_1_105_c_d119cb8b-08ee-49ad-ad77-9e5cf4499029.jpg?v=1789188239 Westside Barbell: GPP Home Workouts Wk.5 https://www.westside-barbell.com/blogs/the-blog/westside-barbell-gpp-home-workouts-wk-6 2026-09-12T01:00:31-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/bdd43cd9-8b4d-4205-bf99-6c074cd37bd0_1_105_c_cc16ae8b-c34d-4f6f-af7b-972e3ba9f166.jpg?v=1789189231 Westside Barbell: GPP Home Workouts Wk.6 https://www.westside-barbell.com/blogs/the-blog/how-to-start-a-deadlift 2026-09-12T00:51:45-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/a3f7049a-3969-46f8-b476-a87ffbf4ba66_1_105_c_ec696ddc-b7aa-42e5-945e-8ddf145ed076.jpg?v=1789188705 How to Start a Deadlift https://www.westside-barbell.com/blogs/the-blog/strength-training-at-home 2026-09-12T01:06:14-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/e1f59bcc-56c5-4b3f-9dcc-0e779160b3d1_1_105_c_50f50d07-097d-48f5-b1f1-4d754da590c6.jpg?v=1789189574 Strength Training at Home https://www.westside-barbell.com/blogs/the-blog/fix-the-bench-lockout 2026-09-12T01:20:26-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/448397b8-e9e7-4510-aed2-89cc7ac672b7_1_105_c_ba31a1cc-0764-4466-bfea-a37db6e8b608.jpg?v=1789190426 Fix the Bench: Lockout https://www.westside-barbell.com/blogs/the-blog/fix-the-bench-off-the-chest 2026-09-12T01:20:57-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/9444cde5-5a6a-4bce-af14-4b0cb3593ac1_1_105_c_4c55afe0-f0d9-4453-883e-592c5aee4f27.jpg?v=1789190457 Fix the Bench: Off the Chest https://www.westside-barbell.com/blogs/the-blog/conjugate-flow 2026-09-12T01:11:45-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/b41d730b-f1e3-410a-9a5a-5fcffa4a91b5_1_105_c_6c0cfe42-260c-44d5-b565-e62082c22574.jpg?v=1789189905 What & Why: Sumo Max https://www.westside-barbell.com/blogs/the-blog/this-ole-bar-bow-bar 2026-09-12T01:13:11-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/9fb6861d-a4e6-465a-807a-309ca7a95824_1_105_c_b303dd4e-abf1-4d22-b405-eb4ae78f426f.jpg?v=1789189991 This Ole' Bar: Bow Bar https://www.westside-barbell.com/blogs/the-blog/go-foam-or-go-home 2026-09-12T01:17:43-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/1d02bc2f-90c5-454c-a881-ee37c81f228d_1_105_c_bbd47fac-9853-4260-adc5-cb401615130b.jpg?v=1789190263 Go Foam, or Go Home! https://www.westside-barbell.com/blogs/the-blog/revisiting-reverse-rules 2026-09-12T00:54:50-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/0254c937-8b1a-4f3e-b0fb-ae20281e77cb_1_105_c_cf1ea649-9386-4fc0-9309-831e753e26f9.jpg?v=1789188890 Revisiting Reverse Rules https://www.westside-barbell.com/blogs/the-blog/this-ole-bar-bamboo-bar 2026-09-12T00:34:30-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/f8e57a82-d175-4b32-91d3-2117e15897e7_1_105_c_c546885f-1e61-46cc-a880-cb5572da7b78.jpg?v=1789187670 This Ole' Bar: Bamboo Bar https://www.westside-barbell.com/blogs/the-blog/this-ole-bar-marrs-bar 2026-09-12T01:14:15-04:00 weekly https://cdn.shopify.com/s/files/1/1096/7360/articles/e37351bd-c14c-43d2-b1f9-90b8ce34f241_1_105_c_24e12576-2662-4bcd-974d-ea9182678e5c.jpg?v=1789190055 This Ole' Bar: MARRS Bar