This comprehensive book and band bundle covers all the bases. From the Squat, Bench, and Deadlift, to track athletes and youth. They include multiple page's of exercises one can do at home to continually improve. It also includes mini bands which we believe are the most essential band for prehab/rehab/and tendon work amongst other exercises.
This Bundle Includes:
- The Strength Manual for Running
- The Rule of Three
- Squat and Deadlift Manual
- Bench Press Manual
- Pair of WSBB™ Official Mini Bands
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excellent books, and the bands are very high quality, this is a great bundle!
Great reads. Louie Simmons is one of the greatest strength coaches of all time, all of the books give his approach to train smarter and get better results when setting up programming.
WSBB Bundles - Give Me That Manual Bundle