This comprehensive book and band bundle covers all the bases. From the Squat, Bench, and Deadlift, to track athletes and youth. They include multiple page's of exercises one can do at home to continually improve. It also includes mini bands which we believe are the most essential band for prehab/rehab/and tendon work amongst other exercises.
This Bundle Includes:
- The Strength Manual for Running
- The Rule of Three
- Squat and Deadlift Manual
- Bench Press Manual
- Pair of WSBB™ Official Mini Bands
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I ordered a shirt and the give me that manual bundle. The shirt fits perfectly and the manuals are excellent as expected. The bands were missing from the order and they sent them out promptly.
I couldn't be happier with my bench and squat/deadlift manuals. It's made the gym more productive and honestly, more fun. And things weren't going to bad before. I also picked up a hoodie and a Westside reverse hyper. I could not be happier with these products. I use my reverse hyper every workout. I'm not rehabbing a back injury so it's used in the spirit of pre-hab. Worth every penny. I never collapse it even though it can be. Its footprint is completely reasonable and I'm in a garage gym.