Westside Downloadable Seminars- Conjugate Method™
Westside Downloadable Seminars- Conjugate Method™

Westside Downloadable Seminars- Conjugate Method™

$20
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In this 2-hour online seminar, Louie Simmons answers the most frequently asked questions from athletes and coaches, offering a comprehensive dive into the Conjugate Method™. Covering essential topics and techniques, this seminar provides valuable insights into one of the most effective training systems in the world.

What You’ll Learn:

  • Periodization: Understanding how to structure training cycles for maximum strength gains.
  • Shock Training: The principles behind advanced methods to push your limits.
  • Jumping: Techniques for improving explosive power and athletic performance.
  • Disproving Strength Training Myths: Louie breaks down common misconceptions in the world of strength training.
  • Conjugate System™: A deep dive into the Westside Conjugate Method and how it can be applied to different sports and goals.
  • Coaching Fundamentals: Essential skills for strength coaches to develop and implement effective programs.
  • Accessory Exercise and Selection: How to choose the right exercises to complement your main lifts.
  • Westside for All Sports: Adapting the Westside system for athletes from various sporting backgrounds.

Details:

  • Format: MP4 file
  • Requirements: WiFi required for download
  • Suggestion: Download to your computer before transferring to your mobile device
  • Run Time: 2 hours

Order Yours Today and gain exclusive insights into the Conjugate Method™, directly from the mastermind behind Westside Barbell, Louie Simmons.

Customer Reviews

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M
Michael

Helps understand the benefits of the conjugate method.

R
Ramzan Mohamed
Conjugate for periodization

Division into Training Periods.
A7: The Plan: From a 400- to a 1000-Pound Squat.
A2: Changing Total Volume
A3: Band Bench Workout for Speed Strength....
Periodization by Percentages
Examples of a Three-Week Wave.
Change the Volume at the Same Intensity Zone.
Circa Max
Delayed Transformation Connecting Circa-Max Phase

T
Thomas Fitton

Westside Downloadable Seminars- Conjugate Method™

B
Bernd Stößlein
Very valuable information!

The audio and video quality is not the best, but the information is worth gold. So if you can overlook the aforementioned you will receive a lot, for a few bucks. Absolute investment!
Best Regards from Germany,
Bernd Stoesslein.

M
Michael Gonzalez
Training video seminars

Very informative and easy to understand! Also very user friendly to download!