Westside Downloadable Seminars- Conjugate Method™
Westside Downloadable Seminars- Conjugate Method™

Westside Downloadable Seminars- Conjugate Method™

$20
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In this 2 hour online seminar Louie Simmons answers the most frequently asked questions by coaches and athletes.

The below topics are discussed in detail:

  • Periodization
  • Shock Training
  • Jumping
  • Disproving Strength Training Myths
  • Conjugate System™
  • Coaching Fundamentals
  • Accessory Exercise and Selection
  • Westside For All Sports

 

Details 

  • Format: MP4

  • Requirements: Wifi is required for it to download

  • Suggestion: Download to your computer first before downloading to your phone.

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Customer Reviews

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M
Michael

Helps understand the benefits of the conjugate method.

R
Ramzan Mohamed
Conjugate for periodization

Division into Training Periods.
A7: The Plan: From a 400- to a 1000-Pound Squat.
A2: Changing Total Volume
A3: Band Bench Workout for Speed Strength....
Periodization by Percentages
Examples of a Three-Week Wave.
Change the Volume at the Same Intensity Zone.
Circa Max
Delayed Transformation Connecting Circa-Max Phase

T
Thomas Fitton

Westside Downloadable Seminars- Conjugate Method™

B
Bernd Stößlein
Very valuable information!

The audio and video quality is not the best, but the information is worth gold. So if you can overlook the aforementioned you will receive a lot, for a few bucks. Absolute investment!
Best Regards from Germany,
Bernd Stoesslein.

M
Michael Gonzalez
Training video seminars

Very informative and easy to understand! Also very user friendly to download!

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