Westside Downloadable Seminars-Accommodating Resistance
Westside Downloadable Seminars-Accommodating Resistance

Westside Downloadable Seminars-Accommodating Resistance

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There are many keys to success, but two invaluable ones are accelerating strength training and accommodating resistance by add-ing chains or bands or sometimes both. Chains and bands are used in all of our training, be it the dynamic method for speed strength and acceleration or the maximum effort day to develop absolute strength.

Bands and chains can be instrumental in developing these aspects of strength. I highly recommend that you watch my Accomodating Resistance Theoretical webinar carefully to make sure you are performing the exercises CORRECTLY..." In this webinar Louie Simmons guides you through a seminar descussing the theory and science behind accommodating resistance. This is a must see before the practical webinar Accommodating Resistance Part 2.


  • Format: MP4

  • Requirements: Wifi is required for it to download

  • Suggestion: Download to your computer first before downloading to your phone.

Customer Reviews

Based on 5 reviews

Great for understanding the dynamics of lifting that you may not know.

Lesieli Fusi
Great information and customer service

Customer were quick to help and information of seminars of Louis S. are great.

Josh Hamilton
Accommodating Resistance Seminar

The content was excellent and because of that I’ve purchased several other seminars as well. I’ve watched about 8 so far I think, a few of them more than once, and their all filled with great content. You might need to hire a new cameraman for a couple😂, but that’s ok.

Ryan Zuver

This is just another awesome product from Westside Barbell

Andrew Haynes

Great seminar