Westside Barbell- The Strongest Gym In The World

Westside Barbell Athletic Seminar Freehold NJ - November 5th

Sold Out

Product Details

Westside Barbell For Sports Seminar 

SOLD OUT

 

Location 

Bulldog Strength and Conditioning

Seminar Outline

Nov 5
The Westside Barbell for Sport Seminar Series, is a unique learning opportunity to learn about the full spectrum of athletic training that is performed at Westside Barbell in your local gym. Westside Barbell’s Tom Barry and Jason Gusic, along with John Quint will be instructing a full seminar on executing effective athletic training using the Westside Barbell Methods developed by Louie Simmons.

Topics and Sports Covered 

  • Overview of The Westside Barbell System of Training 
  • Westside Training Principles for M.M.A
  • Westside Training Principles For Football
  • Westside Training Principles For Track and Field
  • Westside Training Principles For Wrestling 
  • Restoring Function before movement 
  • The injury prevention fallacy 

  • Injury mitigation

  • Understanding soft tissue injury

  • Simplifying physical assessments of individuals to better guide training/treatment

  • Applying biological principles to training/treatment strategies

 

 

View More