WSBB Books - The Book Of Methods
WSBB Books - The Book Of Methods
WSBB Books - The Book Of Methods
WSBB Books - The Book Of Methods
WSBB Books - The Book Of Methods

WSBB Books - The Book Of Methods

$50.00
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This book is a collection of training methods I have obtained through the past 30 years.

I spent 12 years training with the wrong methods, one being the western periodization that is a dead end street.

I use a 3 week wave system which leads into circa max and delayed transformation. The soviet system I started 30 years ago prolonged my career to the point where I made top 10 lifts at 54 years old. It has enabled Westside lifters to break 100 plus world records and has helped countless more. 

I am proud our resume is never up to date. Why? Because we constantly break new records all the time, check out the top lifts in the back of the book and then check out our website for updated records. You will be amazed!

-Louie Simmons

This book was printed in the U.S.A.

Details

  • Cover: Paperback
  • Pages: 230
  • Weight: 1.2lbs
  • Level of Difficulty: Easy, Great for anyone starting out.

 

Customer Reviews

Based on 93 reviews
98%
(91)
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S
Santiago Dobles
Great book

Excellent information.

J
Jarrod Zona

WSBB Books - The Book Of Methods

A
Adam Stith
Love this book!!

Great addition to my library. Can’t wait to see how I progress using the conjugate method!

W
William Dawson
Book Of Methods

This book is great! Years of good info and weight lifting knowledge are passed along in this book. Obviously geared towards power lifters, you can still implement some of the strategies shared in this book if you’ve hit a plateau in your training.

M
Mack McCoy

WSBB Books - The Book Of Methods