Ultimate Strength & Conditioning Book

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Ultimate Strength & Conditioning Book

Learn what it takes to turn anyone into an athlete, what it takes to create Olympic Athletes, World Champions, League and Cup winners. This book puts into words how Phil...

2 in stock

Regular price $ 30.00
Learn what it takes to turn anyone into an athlete, what it takes to create Olympic Athletes, World Champions, League and Cup winners. This book puts into words how Phil Richards managed to become one of the most successful and sought after Strength & Conditioning Coaches in world sport.
 Phil's Strength & Conditioning book is a simplistic, direct and brutal approach on how to develop strength, speed, power, work capacity and then transfer it to whatever sport you participate in or use if you simply want to get in outstanding shape.
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