The Ultimate Boxing Workout: Vol. 1

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The Ultimate Boxing Workout: Vol. 1

This workout will cover the basics of jumping rope, stance, footwork, shadow boxing, mit work, heavy bag work, double end bag work and speed bag work. Not only will this...

6 in stock

Regular price $ 49.00

This workout will cover the basics of jumping rope, stance, footwork, shadow boxing, mit work, heavy bag work, double end bag work and speed bag work.

Not only will this workout improve your conditioning and physique but your balance, hand-eye coordination, agility, rhythm, speed and confidence. All this while learning an art and self defense.

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