Westside Barbell- The Strongest Gym In The World

The Pose Method® of Running

$ 34.95


Product Details

The Pose Method® of Running by Dr.Romanov is a book that offers clear and precise instruction on HOW TO RUN. Not only does it tell you what to do, it teaches you why it should be done that way and how to do it.

The Pose running technique is currently the only running technique in the world, scientifically proven to reduce impact on knees by 50%.

POSE Method® will help you to:

  • Radically change your form
  • Eliminate Injuries
  • Enhance Endurance
  • Raise Speed
  • Reduce Recovery Time
  • Increase Flexibility
  • Improve Coordination

"This book made me understand that you don't train for a single meet, but rather use a methodical approach to training that build on your ability to raise G.P.P. and blend into S.P.P. from accumulation to intensification and transformation and of course how to use a circa max phase inside the delayed transformation phase. That made it possible to be ranked top ten for thirty years."

Louie Simmons


View More