{"product_id":"the-original-bamboo-bar-barbell","title":"The Original Bamboo Bar® Barbell","description":"\u003cp\u003eThe bar that started kinetic training. The original Bandbell bar (the Bamboo Bar) was the first flex barbell, built from hardened ash wood with a composite resin core. It bends under load, which forces the small stabilizing muscles to engage on every rep. Steel bars do not do that.\u003c\/p\u003e\u003cp\u003eLight enough for rehab work, strong enough for strength building, and the easiest entry point into the Bandbell system for anyone new to kinetic training.\u003c\/p\u003e\u003ch3\u003eBest For\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eRehab and post-op work where load matters but joint stress cannot\u003c\/li\u003e\n\u003cli\u003ePrehab and shoulder health programs\u003c\/li\u003e\n\u003cli\u003eGeneral strength training that builds stabilizer engagement\u003c\/li\u003e\n\u003cli\u003ePhysical therapy clinics, CrossFit boxes, and home gyms\u003c\/li\u003e\n\u003c\/ul\u003e\u003ctable style=\"border-collapse:collapse;width:100%;max-width:520px;margin:1.25em 0;border:1px solid rgba(200,169,110,0.18);\"\u003e\n\u003cthead\u003e\u003ctr\u003e\u003cth colspan=\"2\" style=\"padding:10px 14px;background:#c8a96e;color:#0a0a0a;text-transform:uppercase;letter-spacing:1.5px;font-size:13px;text-align:left;\"\u003eSpecifications\u003c\/th\u003e\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding:8px 14px;border-top:1px solid rgba(200,169,110,0.18);font-weight:600;width:45%;\"\u003eLength\u003c\/td\u003e\n\u003ctd style=\"padding:8px 14px;border-top:1px solid rgba(200,169,110,0.18);\"\u003e81\"\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding:8px 14px;border-top:1px solid rgba(200,169,110,0.18);font-weight:600;\"\u003eBar Weight\u003c\/td\u003e\n\u003ctd style=\"padding:8px 14px;border-top:1px solid rgba(200,169,110,0.18);\"\u003e6 lbs\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding:8px 14px;border-top:1px solid rgba(200,169,110,0.18);font-weight:600;\"\u003eLoading Sleeve\u003c\/td\u003e\n\u003ctd style=\"padding:8px 14px;border-top:1px solid rgba(200,169,110,0.18);\"\u003e13-1\/4\"\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding:8px 14px;border-top:1px solid rgba(200,169,110,0.18);font-weight:600;\"\u003eSleeve Diameter\u003c\/td\u003e\n\u003ctd style=\"padding:8px 14px;border-top:1px solid rgba(200,169,110,0.18);\"\u003e3\"\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding:8px 14px;border-top:1px solid rgba(200,169,110,0.18);font-weight:600;\"\u003eSlot Length\u003c\/td\u003e\n\u003ctd style=\"padding:8px 14px;border-top:1px solid rgba(200,169,110,0.18);\"\u003e8-1\/2\"\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding:8px 14px;border-top:1px solid rgba(200,169,110,0.18);font-weight:600;\"\u003eBar Diameter\u003c\/td\u003e\n\u003ctd style=\"padding:8px 14px;border-top:1px solid rgba(200,169,110,0.18);\"\u003e1-1\/2\"\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding:8px 14px;border-top:1px solid rgba(200,169,110,0.18);font-weight:600;\"\u003eCollar-to-Collar\u003c\/td\u003e\n\u003ctd style=\"padding:8px 14px;border-top:1px solid rgba(200,169,110,0.18);\"\u003e54.5\"\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding:8px 14px;border-top:1px solid rgba(200,169,110,0.18);font-weight:600;\"\u003eWeight Limit\u003c\/td\u003e\n\u003ctd style=\"padding:8px 14px;border-top:1px solid rgba(200,169,110,0.18);\"\u003e300 lbs\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding:8px 14px;border-top:1px solid rgba(200,169,110,0.18);font-weight:600;\"\u003eMaterial\u003c\/td\u003e\n\u003ctd style=\"padding:8px 14px;border-top:1px solid rgba(200,169,110,0.18);\"\u003eHardened ash wood with composite resin core\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding:8px 14px;border-top:1px solid rgba(200,169,110,0.18);font-weight:600;\"\u003eOrigin\u003c\/td\u003e\n\u003ctd style=\"padding:8px 14px;border-top:1px solid rgba(200,169,110,0.18);\"\u003eHandmade in USA\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Bandbell Inc","offers":[{"title":"Default Title","offer_id":45854970577094,"sku":"BI-013","price":299.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1096\/7360\/files\/BambooBar.jpg?v=1779214442","url":"https:\/\/www.westside-barbell.com\/products\/the-original-bamboo-bar-barbell","provider":"Westside Barbell","version":"1.0","type":"link"}