THE BOB simultaneously develops balance, flexibility, strength, vertical jump, and speed. For stretching, strengthening, and enhancing the leg and calf muscles, most people do not like to exercise. You will be able to stretch your Achilles, tibialis, and gastrocnemius muscles to places they have never been before.
Working your ankles high and low with ease, you will feel like you're not even exercising. The results are incredible in less than 3 minutes a day.
The main reason this happens is that your toes are straight, not bent. When doing a calf-rise, THE BOB will able you to use the full range of motion with an isokinetic exercise. The calf muscles work from top to bottom with NO STRESS, NO PAIN, to the KNEE at all. THE BOB is great for any age.
When you walk, jog or run, THE BOB will make you're exercising simple and easy. All stretching and strengthening of your legs muscles will be enhanced through isokinetic exercise. This is a kind of muscular contraction in which muscles contract at a constant speed against varying degrees of resistance.
Isometric is against immovable resistance and does not change the length of muscles. Isotonic is a kind of muscular constant in which muscles contract at varying speeds against a constant resistance, which will affect the tibialis muscle. Both anterior and posterior will help in eliminating the chance for shin splints, an excruciating injury.
The gastrocnemius and Achilles will stretch to the full range of motion with the use of THE BOB from both ways. Your Speed, Balance, Quickness, Vertical Jump, and Flexibility will increase for both your personal and athletic use.
THE BOB will decrease your chances of injury by using your own body weight. THE BOB will automatically keep you within your natural ability. Gently rock your toes forward, then rock back to your heels, repeating the BOBBING motion from heel to toe. Proper "foot placement and standing straight up is vital to maintain your center of gravity. Hold on to a wall or counter. You will make a more difficult exercise while gradually placing your feet back further till your toes are on the edge of THE BOB.
Reverse THE BOB repeating the same, but moving your feet forward till your heel is at the edge will benefit your Achilles tendon and tibialis muscle. This is the simplest calf builder and strengthener. THE BOB is quick and fun to use and can be used in conjunction with your everyday exercise regimen.
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Each and every order with Westside is a great experience. The products are fantastic, the prices are fair and the shipping is immediate. Keep it up!
I recently had a severe calf strain that I am currently in my 6th week of recovery. The BOB has been a gamechanger to allow me to get the strength and mobility back in my ankle and calf muscle again. The stretch it provides is second to none. I was so impressed at how effective it has been that I've started making my kids (young athletes) use it regularly to strengthen their ankles as well. We love the BOB!
Great equipment, working well to strengthen ankles and was suggested by my Chiropractor!
It is everything they say and more! I was truely surprised by how effectively it worked and stretched the muscles and tendons in my legs and feet.
The WSBB t-shirts are some of my favorites! They fit really well and are great quality.
The Bob is an integral part of my programming and I use it all the time.
This bad boy is like the reverse hypers for you calves and hamstrings. I’ve just started using it and already notice huge differences as do my clients who use it