Louie Simmons's discusses special strength training to increase all your lifts and improve you in your sport.
This DVD covers speed strength, concentric, eccentric,*EXPLOSIVE, SPEED, STRENGTH SPEED,CIRCA-MAX, INTENSITY LOADING, gpp, box squatting, Restoration AND THE WESTSIDE PENDULUM WAVE.
A must for any athlete or coach!
Approximately 1½ hours.
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