Westside Barbell- The Strongest Gym In The World

Special Strengths Training

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Product Details

Louie Simmons's discusses special strength training to increase all your lifts and improve you in your sport.

This DVD covers speed strength, concentric, eccentric,*EXPLOSIVE, SPEED, STRENGTH SPEED,CIRCA-MAX, INTENSITY LOADING, gpp, box squatting, Restoration AND THE WESTSIDE PENDULUM WAVE.

A must for any athlete or coach!

Approximately 1½ hours.

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